Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Category Archives: one dish meals.

Vegan Black Bean Soup

February 5, 2022 by Bill and Merre Davis

0

30 minutes is all you need to make this simple, creamy and delicious Vegan Black Bean Soup! Hearty, satisfying and naturally gluten free.

Source: Vegan Black Bean Soup

Posted in fat/oil free, gluten free, main dish, Mex/Southwest, one dish meals., soups/chowders.

One-Pot Lentil Mushroom Pasta – Vegan Yack Attack

October 2, 2021 by Bill and Merre Davis

0

Put those dried lentils to delicious use with an easy, one-pot lentil mushroom pasta! This recipe is savory, satiating, and perfect for a weeknight dinner. When I asked y’all what you had sitting in…

Source: One-Pot Lentil Mushroom Pasta – Vegan Yack Attack

Posted in comfort food, fat/oil free, gluten free, main dish, mushrooms, one dish meals., pizza.

Stir-Fried Noodles with Veggies | Forks Over Knives

March 27, 2021 by Bill and Merre Davis

0

Source: Stir-Fried Noodles with Veggies | Forks Over Knives

Posted in Asian, Beginners, comfort food, fat/oil free, forks over knives, gluten free, main dish, noodles/ramen, one dish meals., Stir Fry.

Instant Pot Pasta With Vegan Meatballs

March 23, 2021 by Bill and Merre Davis

0

Has your Instant Pot been collecting dust instead of deliciousness? Let this Simple Instant Pot Pasta recipe help you overcome your reservations!

Source: Instant Pot Pasta With Vegan Meatballs

Posted in comfort food, fat/oil free, gluten free, instapot, italian, Kid Friendly, main dish, one dish meals., pasta.

Vegan Pasta e Fagioli

February 22, 2021 by Bill and Merre Davis

0

Beans and pasta are served up in a garlicky tomato base to create this cozy and comforting vegan pasta e fagioli.  Use broth or water in place of the oil for a heathier soup. Your choice of pasta will determine if it’s glutne free.

Source: Vegan Pasta e Fagioli

Posted in fat/oil free, gluten free, italian, one dish meals., pasta, soups/chowders.

Slow-Cooker Vegan Cassoulet

February 13, 2021 by Bill and Merre Davis

0

This hearty vegan cassoulet requires just 20 minutes of active prep time before simmering to juicy perfection in the slow cooker. Get the recipe!

Source: Slow-Cooker Vegan Cassoulet

Posted in comfort food, crockpot/slowcooker, fat/oil free, forks over knives, gluten free, main dish, one dish meals., smoothies, soups/chowders, stews.

Warm Roasted Vegetable Mixed Grain Salad

January 16, 2021 by Bill and Merre Davis

0

With a creamy dressing, hearty roasted veggies, and plenty of grains, this is a super nourishing salad. Make it today with our easy recipe!

Source: Warm Roasted Vegetable Mixed Grain Salad

Posted in comfort food, fat/oil free, forks over knives, gluten free, one dish meals., salads.

New Year’s Day Soup

January 9, 2021 by Bill and Merre Davis

0

Make this vegan black-eyed pea soup for New Year’s or anytime you’re craving a delicious veggie soup. Get the easy recipe here!

Source: New Year’s Day Soup

Posted in comfort food, fat/oil free, forks over knives, gluten free, main dish, one dish meals., soups/chowders.

White Bean & Portobello Stew

January 9, 2021 by Bill and Merre Davis

0

Cold, rainy weather. Fire in the fireplace. Fuzzy slippers covering your toes. Blanket wrapped around your shoulders. This thick, hearty stew. Crusty

Source: White Bean & Portobello Stew

Posted in comfort food, fat/oil free, forks over knives, gluten free, main dish, mushrooms, one dish meals., soups/chowders, stews.

Best Broccoli Recipes: Vegan and Delicious!

December 5, 2020 by Bill and Merre Davis

0

We’ve rounded up 17 favorite broccoli recipes, from pasta dishes to soups, slaws and more. Try one of these healthy broccoli recipes tonight!

Source: Best Broccoli Recipes: Vegan and Delicious!

Posted in Casserole, comfort food, fat/oil free, forks over knives, gluten free, lunchbox, main dish, one dish meals., pasta, recipe collections, sides, soups/chowders.

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