Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: one dish meals.

Green Chile Rice Recipe with Black Beans

June 4, 2019 by Bill and Merre Davis

Black beans are not usually added to this popular Mexican rice dish, but their addition makes this Green Chile Rice recipe into a one-pot meal.

Source: Green Chile Rice Recipe with Black Beans

One-Pot Curry Pasta [Vegan] – One Green Planet

May 26, 2019 by Bill and Merre Davis

A simple yet flavorful one-pot pasta — the best of both worlds.

Source: One-Pot Curry Pasta [Vegan] – One Green Planet

Posted in Asian, curry, main dish, one dish meals., pasta.

One Pot Pasta Arrabiata [Vegan] – One Green Planet

February 20, 2019 by Bill and Merre Davis

One Pot Pasta Arrabiata is the easiest dinner recipe, using only one pot. Perfect for a quick weeknight meal. Spicy pasta is tossed with roasted tomatoes and fresh basil.

Source: One Pot Pasta Arrabiata [Vegan] – One Green Planet

Posted in comfort food, italian, Kid Friendly, main dish, one dish meals., pasta.

Mixed Winter Veggie Curry with Poppy Seeds | Forks Over Knives

February 2, 2019 by Bill and Merre Davis

Source: Mixed Winter Veggie Curry with Poppy Seeds | Forks Over Knives

Posted in Asian, curry, fat/oil free, FOR/Engine2/plantstrong, gluten free, nutritarian, one dish meals..

Vegan Italian Wedding Soup

February 2, 2019 by Bill and Merre Davis

Warm up on a chilly night with a bowl of this Vegan Italian Wedding Soup. It’s brimming with veggies, pasta pearls, and savory vegan meatballs.

Source: Vegan Italian Wedding Soup

Posted in comfort food, italian, main dish, one dish meals., pasta, soups/chowders.

Sweet Potato, Quinoa, and Red Lentil Stew [Vegan] – One Green Planet

January 19, 2019 by Bill and Merre Davis

This isn’t your typical lentil stew — the addition of sweet potato and quinoa not only boosts this recipe’s nutritional profile, but also adds a textural counterpoint to the soft red lentils.