Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: one dish meals.

Stir-Fried Noodles with Veggies | Forks Over Knives

March 27, 2021 by Bill and Merre Davis

Source: Stir-Fried Noodles with Veggies | Forks Over Knives

Posted in Asian, Beginners, comfort food, fat/oil free, forks over knives, gluten free, main dish, noodles/ramen, one dish meals., Stir Fry.

Instant Pot Pasta With Vegan Meatballs

March 23, 2021 by Bill and Merre Davis

Has your Instant Pot been collecting dust instead of deliciousness? Let this Simple Instant Pot Pasta recipe help you overcome your reservations!

Source: Instant Pot Pasta With Vegan Meatballs

Posted in comfort food, fat/oil free, gluten free, instapot, italian, Kid Friendly, main dish, one dish meals., pasta.

Vegan Pasta e Fagioli

February 22, 2021 by Bill and Merre Davis

Beans and pasta are served up in a garlicky tomato base to create this cozy and comforting vegan pasta e fagioli. Use broth or water in place of the oil for a heathier soup. Your choice of pasta will determine if it’s glutne free.

Source: Vegan Pasta e Fagioli

Posted in fat/oil free, gluten free, italian, one dish meals., pasta, soups/chowders.

Slow-Cooker Vegan Cassoulet

February 13, 2021 by Bill and Merre Davis

This hearty vegan cassoulet requires just 20 minutes of active prep time before simmering to juicy perfection in the slow cooker. Get the recipe!

Source: Slow-Cooker Vegan Cassoulet

Posted in comfort food, crockpot/slowcooker, fat/oil free, forks over knives, gluten free, main dish, one dish meals., smoothies, soups/chowders, stews.

Warm Roasted Vegetable Mixed Grain Salad

January 16, 2021 by Bill and Merre Davis

With a creamy dressing, hearty roasted veggies, and plenty of grains, this is a super nourishing salad. Make it today with our easy recipe!

Source: Warm Roasted Vegetable Mixed Grain Salad

Posted in comfort food, fat/oil free, forks over knives, gluten free, one dish meals., salads.

New Year’s Day Soup

January 9, 2021 by Bill and Merre Davis

Make this vegan black-eyed pea soup for New Year’s or anytime you’re craving a delicious veggie soup. Get the easy recipe here!

Source: New Year’s Day Soup

Posted in comfort food, fat/oil free, forks over knives, gluten free, main dish, one dish meals., soups/chowders.

White Bean & Portobello Stew

January 9, 2021 by Bill and Merre Davis

Cold, rainy weather. Fire in the fireplace. Fuzzy slippers covering your toes. Blanket wrapped around your shoulders. This thick, hearty stew. Crusty

Source: White Bean & Portobello Stew

Posted in comfort food, fat/oil free, forks over knives, gluten free, main dish, mushrooms, one dish meals., soups/chowders, stews.

Best Broccoli Recipes: Vegan and Delicious!

December 5, 2020 by Bill and Merre Davis

We’ve rounded up 17 favorite broccoli recipes, from pasta dishes to soups, slaws and more. Try one of these healthy broccoli recipes tonight!

Source: Best Broccoli Recipes: Vegan and Delicious!

Posted in Casserole, comfort food, fat/oil free, forks over knives, gluten free, lunchbox, main dish, one dish meals., pasta, recipe collections, sides, soups/chowders.

Ridiculously Easy Vegetable Fried Rice | FatFree Vegan Kitchen

November 18, 2020 by Bill and Merre Davis

Leftover brown rice becomes a healthy meal in minutes with this plant based vegetable fried rice featuring frozen stir-fry vegetables and riced cauliflower.