Soy is celebrated as a superfood by some who claim it can fight heart disease, hormone-related cancers, and osteoporosis while providing a potent plant-based protein source. But others tell us that it’s a central driver of breast cancer, thyroid problems, dementia, and environmental problems like deforestation. So what’s the truth? Is soy good for you? And what are the health and environmental consequences of consuming it? Here’s what you need to know about soy.
Category Archives: tofu
Barley Vegetable Soup in the Pressure Cooker
No need to spend hours in the kitchen in order to enjoy a comforting dinner! This Barley Vegetable Soup in the Preassure Cooker cooks itself!
Tzatziki Cucumber Sauce | Vegan
This healthier, lower-fat version of tzatziki sauce is super simple to make and delicious on everything from salads and grilled veggies to its traditional use as a dip for falafels and other Greek foods.
Source: Tzatziki Cucumber Sauce | Vegan
Crispy Tofu and Veggie Stir-Fry
This vegan air-fryer recipe features deliciously crispy, golden, sesame-encrusted tofu. Get the recipe and make it tonight!
Source: Crispy Tofu and Veggie Stir-Fry
Crispy Tofu and Veggie Stir-Fry
This vegan air-fryer recipe features deliciously crispy, golden, sesame-encrusted tofu. Get the recipe and make it tonight!
Source: Crispy Tofu and Veggie Stir-Fry
The Best Tofu Scramble Recipe – She Likes Food
Try this without the oil, subsituting a lttle broth instead.
Popcorn Tofu: Crispy Nooch-Encrusted Air Fryer Tofu Cubes
These flavorful air fryer tofu cubes make a delicious protein-packed snack! A perfect alternative to popcorn snacking or movie nights.
Source: Popcorn Tofu: Crispy Nooch-Encrusted Air Fryer Tofu Cubes
Crispy Baked Tofu Nuggets
Stuff these crispy baked tofu nuggets in a sandwich, pile them on your favorite salad, or dip them in your favorite sauce!
Source: Crispy Baked Tofu Nuggets
Vegan Ground Beef Substitute (Healthy, Plant-Based, Oil-Free)
A vegan ground beef substitute made out of tofu, that is oil-free, plant-based and easy to make! Enjoy it in pasta sauce, tacos and more.
Source: Vegan Ground Beef Substitute (Healthy, Plant-Based, Oil-Free)
Vegan Buffalo Tofu Dip!
This vegan buffalo chicken dip tastes just like the classic, but better. Easy to make, gluten-free, way healthier, and make-ahead. Perfect for any game day, BBQ, party, or movie night.
Source: Vegan Buffalo Tofu Dip!
