Italian Style Air Fried Tofu is the perfect filling for a delicious vegan wrap. The air fryer makes the tofu chewy and slightly crispy, with no added oil. Zero Weight Watchers smart points.
Source: Air Fried Tofu Italian Style | Recipe from FatFree Vegan Kitchen
This saucy vegan BBQ sandwich has all of the hearty chewiness you’re looking for in a barbecue sandwich. It is topped with a cooling dollop of vegan cole slaw.
Source: Vegan BBQ Sandwich with Soy Curls & cole slaw
Thick slices of smoky, marinated tofu on an English muffin with mashed avocado, a slice of ripe tomato, and a homemade 5-minute vegan egg yolk inspired sauce.
Source: The Ultimate Vegan Breakfast Sandwich!
A deconstructed sushi bowl makes a delicious and filling lunch that is great to take to work, school, or a picnic. You can’t go wrong with veggies, tofu, or whatever you want on a bed of delicious rice.
Source: Sushi Bowl With Sesame-Crusted Tofu [Vegan] – One Green Planet
This lasagna is not only vegan, but gluten free and low fat and just generally smug about how nutritious it is. Instead of ricotta cheese it has a tofu and cauliflower blend, and instead of noodles it has strips of eggplant and zucchini. After writing that I realize that to many people those substitutions probably sound sort of awful, but you’re just going to have to take my word for it that this actually does taste like a nice hearty lasagna. Or make the recipe and report back that I’m crazy, whichever you prefer.
Source: Tofu Lasagna [Vegan, Gluten-Free] – One Green Planet
This baked tofu with lemon and rosemary is a cinch to make. It works as a main course with roasted vegetables and rice. It’s also delicious cold, straight out of the refrigerator.
Source: Easy baked tofu recipe with lemon & rosemary
Pressed for time? Craving a delicious meal made from pantry ingredients? Try this sweet and sour broccoli and tofu, where the only thing you’ll probably have to pick up is the tofu!
Source: Sweet and Sour Sesame Broccoli and Tofu [Vegan, Gluten-Free]