Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: tofu

Tofu Sales Increase 67% During Meat Shortages In Quarantine

June 25, 2020 by Bill and Merre Davis

Beyond Meat’s vegan burgers have new competition. Sales of tofu have skyrocketed in the US amidst the coronavirus pandemic.

Source: Tofu Sales Increase 67% During Meat Shortages In Quarantine

Posted in tofu, vegan info, vegan products.

Farro Salad with Roasted Cauliflower, Broccoli and Tofu recipe by Filippo Berio | The Feedfeed

June 21, 2020 by Bill and Merre Davis

This Farro Salad with Roasted Cauliflower, Broccoli and Tofu recipe is featured in the Vegan feed along with many more.

Source: Farro Salad with Roasted Cauliflower, Broccoli and Tofu recipe by Filippo Berio | The Feedfeed

Posted in comfort food, main dish, salads, tofu.

15 Yummy Japanese Tofu Recipes! – One Green Planet

June 21, 2020 by Bill and Merre Davis

There are so many different textures and ways to prepare tofu––especially in Japanese cuisine! Thus, there’s something for everyone to enjoy!

Source: 15 Yummy Japanese Tofu Recipes! – One Green Planet

Posted in Asian, recipe collections, tofu.

25 Easy Vegan Tofu Recipes

June 18, 2020 by Bill and Merre Davis

These 31 easy tofu recipes will help you fall in love with tofu. With so much variation in taste and texture, tofu can be used to make any meal just a little bit healthier.

Source: 25 Easy Vegan Tofu Recipes

Posted in recipe collections, tofu.

Tofu in Creamy Black Pepper Tomato Sauce ( Dum Tofu Paneer Kali Mirch)

June 18, 2020 by Bill and Merre Davis

Tofu in Creamy Black Pepper Tomato Sauce ( Dum Tofu Paneer Kali Mirch) is a weeknight dinner yourfamily will love! Oil-free, soy-free & nut-free options

Source: Tofu in Creamy Black Pepper Tomato Sauce ( Dum Tofu Paneer Kali Mirch)

Posted in Asian, main dish, stews, tofu.

How to Make Epic Vegan BBQ Tofu Wings – One Green Planet

June 15, 2020 by Bill and Merre Davis

BBQ wings aren’t just for meat eaters; you can make them vegan too! These simple steps will walk you through how to do it successfully and deliciously!

Source: How to Make Epic Vegan BBQ Tofu Wings – One Green Planet

Posted in BBQ, comfort food, tofu.

Spicy Tahini Tofu recipe by Marissa | The Feedfeed

June 14, 2020 by Bill and Merre Davis

This Spicy Tahini Tofu recipe is featured in the Vegan feed along with many more.

Source: Spicy Tahini Tofu recipe by Marissa | The Feedfeed

Posted in Asian, tofu.

Garlicky Bok Choy Noodle Soup

June 10, 2020 by Bill and Merre Davis

The veggies in this colorful Garlicky Bok Choy Noodle Soup are lightly cooked, so they stay crisp in texture and bright in color. Get the 35-minute recipe!