Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Monthly Archives: June 2018

No-Bake Matcha Cheesecake (Vegan)

June 29, 2018 by Bill and Merre Davis

0

Luscious no-bake Matcha Cheesecake – your favorite latte transformed into an easy vegan treat with a brownie crust and vanilla swirls on top!

Source: No-Bake Matcha Cheesecake (Vegan)

Posted in dessert.

Festive Vegan 4th of July Recipes | World of Vegan

June 29, 2018 by Bill and Merre Davis

0

Ready to fire up the grill? Here are a few vegan 4th of July recipes that are sure to be a hit among vegans and omnivores alike.

Source: Festive Vegan 4th of July Recipes | World of Vegan

Posted in recipe collections.

Homemade Vegan Sausage [Vegan] – One Green Planet

June 29, 2018 by Bill and Merre Davis

0

Patience is a virtue in the kitchen, especially for these flavorful, protein-packed sausages! Read a book, take a bath, do anything you can to wait for these babies to cook. It will be worth the wait.

Source: Homemade Vegan Sausage [Vegan] – One Green Planet

Posted in hail seitan.

Raw Blueberry Lavender and Vanilla Cheesecake Squares [Vegan, Grain-Free] – One Green Planet

June 29, 2018 by Bill and Merre Davis

0

Source: Raw Blueberry Lavender and Vanilla Cheesecake Squares [Vegan, Grain-Free] – One Green Planet

Posted in Uncategorized.

Black Bean Tacos With Persimmon Salsa and Lime Crema [Vegan, Grain-Free] – One Green Planet

June 29, 2018 by Bill and Merre Davis

0

The salsa is sweet from persimmon, tangy with lime, and fresh thanks to a big hit of chopped coriander and spring onion. The lime crema brings it all together.

Source: Black Bean Tacos With Persimmon Salsa and Lime Crema [Vegan, Grain-Free] – One Green Planet

Posted in Mex/Southwest.

High Protein Kidney Bean Burrito Bowl [Vegan, Grain-Free] – One Green Planet

June 29, 2018 by Bill and Merre Davis

0

Sun’s out, veggie bowls out! Give your skin some TLC and your tummy some delicious food with this sun goddess burrito bowl.

Source: High Protein Kidney Bean Burrito Bowl [Vegan, Grain-Free] – One Green Planet

Posted in bowls, frijoles, Mex/Southwest, nutritarian.

6 Plant-Powered Recipes For Optimum Workout Recovery! – One Green Planet

June 29, 2018 by Bill and Merre Davis

0

Recent evidence indicates that following a vegan diet can significantly reduce recovery time between workouts. These are the recipes you’ll need.

Source: 6 Plant-Powered Recipes For Optimum Workout Recovery! – One Green Planet

Posted in vegan health & nutrition.

How a Whole Foods Plant-Based Diet Can Dispel Acne and Clear Your Skin – One Green Planet

June 29, 2018 by Bill and Merre Davis

0

One amazing healing benefit of consuming a vegan diet rich in vitamins and in minerals is that it promotes clear skin, and can even help clear troublesome acne.

Source: How a Whole Foods Plant-Based Diet Can Dispel Acne and Clear Your Skin – One Green Planet

Posted in vegan health & nutrition.

Zucchini Oat Biscuits [Vegan, Gluten-Free] – One Green Planet

June 29, 2018 by Bill and Merre Davis

0

Biscuits are cool until you’re bloated and uncomfortable. These are great because they’re a bit lighter but are still biscuits!

Source: Zucchini Oat Biscuits [Vegan, Gluten-Free] – One Green Planet

Posted in bakery, gluten free, muffins.

15 Summery Pasta Salads For Your 4th of July Cookout! – One Green Planet

June 29, 2018 by Bill and Merre Davis

0

These dairy-free pasta salads are perfect for picnics.

Source: 15 Summery Pasta Salads For Your 4th of July Cookout! – One Green Planet

Posted in FOR/Engine2/plantstrong, nutritarian, salads.

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