Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: bakery

17 Luscious Vegan Blueberry Recipes: Nice Cream, Muffins, Flatbreads, and More

June 19, 2021 by Bill and Merre Davis

A roundup of juicy blueberry recipes for every occasion, including breakfasts, desserts, salads, salsas and more. Find one to try today!

Source: 17 Luscious Vegan Blueberry Recipes: Nice Cream, Muffins, Flatbreads, and More

Posted in bakery, breads, breakfast, comfort food, dessert, dressings, fat/oil free, forks over knives, fruit, garden greens, muffins, snacks.

Lemon & Poppy Seed Vegan Baked Oatmeal – Healthy – Vegan Richa

May 30, 2021 by Bill and Merre Davis

For a Vegan Baked Oatmeal Recipe that tastes like a lemon and poppy seed muffin, look no further than this gluten-free and vegan Lemon Poppy Seed Oatmeal.

Source: Lemon & Poppy Seed Vegan Baked Oatmeal – Healthy – Vegan Richa

Posted in bakery, breakfast, comfort food, fat/oil free, gluten free.

Healthy Vegan Brownies | Forks Over Knives

May 10, 2021 by Bill and Merre Davis

Source: Healthy Vegan Brownies | Forks Over Knives

Posted in bakery, brownies and bars, comfort food, dessert, fat/oil free, forks over knives, gluten free, snacks.

Vegan Carrot Cake

May 10, 2021 by Bill and Merre Davis

Perfectly moist and studded with raisins, this carrot cake is sweetened with dates and banana and gets its rich flavor from cinnamon, nutmeg, cloves, and vanilla.

Source: Vegan Carrot Cake

Posted in bakery, cake, comfort food, dessert, fat/oil free, forks over knives.

Whole Wheat Naan Bread – Vegan Indian Naan Recipe – Vegan Richa

April 20, 2021 by Bill and Merre Davis

Whole Wheat Naan Bread. Soft, Amazing 100% Whole Grain Naan flatbread. Vegan Butter Naan Recipe. Soyfree Nutfree Recipe. Oilfree Option Serve with Curries

Source: Whole Wheat Naan Bread – Vegan Indian Naan Recipe – Vegan Richa

Posted in Asian, bakery, breads, comfort food, fat/oil free.

Healthy Blueberry Hemp Muffins

March 24, 2021 by Bill and Merre Davis

My Healthy Blueberry Hemp Muffins are fluffy and flavorful treats that are full of protein and made without any refined sugars. Can be made oil free and gluten free. Try Bob’s Red Mill 1:1 gluten free flour.

Source: Healthy Blueberry Hemp Muffins

Posted in bakery, breakfast, comfort food, muffins.

Chocolate-Orange Doughnuts with Orange Sauce

November 12, 2020 by Bill and Merre Davis

These chocolate dessert doughnuts incorporate orange juice, zest, and segments for moist and flavorful results—and they happen to be vegan. Get the recipe.

Source: Chocolate-Orange Doughnuts with Orange Sauce

Posted in bakery, comfort food, dessert, doughnuts, fat/oil free, forks over knives, gluten free, Kid Friendly.

Vegan Banana Fig Bread

November 10, 2020 by Bill and Merre Davis

A thick slice of this fruity vegan banana bread is good to go for breakfast or a snack. Try this tasty, easy recipe today!

Source: Vegan Banana Fig Bread

Posted in bakery, breads, breakfast, comfort food, fat/oil free, forks over knives.

Puff Pastry Wrapped Lentil Loaf – it doesn’t taste like chicken

November 9, 2020 by Bill and Merre Davis

Note: Saute with water or broth rather than olive oil for a helathier version.

NPuff Pastry Wrapped Lentil Loaf! The perfect vegan main dish for Thanksgiving or Christmas. Makes a great centrepiece for the table and tastes insanely good