Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Healthy Blueberry Hemp Muffins

March 24, 2021 by Bill and Merre Davis

My Healthy Blueberry Hemp Muffins are fluffy and flavorful treats that are full of protein and made without any refined sugars. Can be made oil free and gluten free. Try Bob’s Red Mill 1:1 gluten free flour.

Source: Healthy Blueberry Hemp Muffins

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This entry was posted in bakery, breakfast, comfort food, muffins. Bookmark the permalink.

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