Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: lunchbox

Lunchbox Tips, Tricks, and Ideas for Back-to-School

September 2, 2021 by Bill and Merre Davis

These tips and ideas will arm you with so many ideas for healthy lunches, and hopefully shake up any lunchbox ruts.

Source: Lunchbox Tips, Tricks, and Ideas for Back-to-School

Posted in fat/oil free, forks over knives, Kid Friendly, lunchbox, snacks.

Southwest Vegan Breakfast Burrito

July 5, 2021 by Bill and Merre Davis

This Southwest Vegan Breakfast Burrito is loaded with protein and vegetables and filled with flavor for a healthy, delicious breakfast. Keep them in the freezer for grab-n-go meals all week long. Made in under 30 minutes! (Lean to saute using water or broth and make this even healthier. SOB)

Source: Southwest Vegan Breakfast Burrito

Posted in breakfast, comfort food, frijoles, lunchbox, main dish, Mex/Southwest, Taco Tuesday, tofu, wraps.

Best Broccoli Recipes: Vegan and Delicious!

December 5, 2020 by Bill and Merre Davis

We’ve rounded up 17 favorite broccoli recipes, from pasta dishes to soups, slaws and more. Try one of these healthy broccoli recipes tonight!

Source: Best Broccoli Recipes: Vegan and Delicious!

Posted in Casserole, comfort food, fat/oil free, forks over knives, gluten free, lunchbox, main dish, one dish meals., pasta, recipe collections, sides, soups/chowders.

Vegan Chickpea No-Tuna Salad Sandwich | Forks Over Knives

November 11, 2020 by Bill and Merre Davis

Chickpeas stand in here for the more traditional tuna for a vegan version of tuna salad. Try this easy, protein- and fiber-packed recipe here!

Source: Vegan Chickpea No-Tuna Salad Sandwich | Forks Over Knives

Posted in Chickpeas/garbanzos, comfort food, fat/oil free, lunchbox, main dish, sandwiches.

Collard Green Wraps

November 4, 2020 by Bill and Merre Davis

Collard Green Wraps are a simple and delicious plant-based meal that take less than 15

Source: Collard Green Wraps

Posted in comfort food, fat/oil free, gluten free, hummus, lunchbox, main dish, wraps.

Chickpea “Tuna” [Vegan] – One Green Planet

November 2, 2020 by Bill and Merre Davis

The salty, lemony flavor of this Chickpea “Tuna” is phenomenal! It can be served in sandwiches, with crackers, or even as a dip with apples.

Source: Chickpea “Tuna” [Vegan] – One Green Planet

Posted in Chickpeas/garbanzos, comfort food, lunchbox, sandwiches.

Air-Fryer Sweet Potato and Kale Vegan Calzones | Forks Over Knives

October 16, 2020 by Bill and Merre Davis

With a crispy crust and cheesy sauce, it’s hard to believe that these vegan calzones are free of animal products and oil. Try the air-fryer recipe today!

Source: Air-Fryer Sweet Potato and Kale Vegan Calzones | Forks Over Knives

Posted in comfort food, fat/oil free, forks over knives, gluten free, homemade, italian, Kid Friendly, lunchbox, main dish.

20+ Delicious Vegan Lunch Recipes

January 29, 2020 by Bill and Merre Davis

Say goodbye to boring lunches! This collection of vegan lunch recipes includes everything from sandwiches to salads to meal-worthy soups and stews.

Source: 20+ Delicious Vegan Lunch Recipes

Posted in lunchbox, recipe collections, sandwiches.

Baked Pumpkin Falafel with Maple Tahini Sauce

November 26, 2018 by Bill and Merre Davis

Pumpkin is the secret ingredient that your falafel has been missing. This fall-inspired falafel is perfect in a salad, stuffed inside pita, or on its own!

Source: Baked Pumpkin Falafel with Maple Tahini Sauce

Posted in bakery, lunchbox, Mediterranean/midddleast.

Stuffing muffins with chestnuts (Vegan)

November 21, 2018 by Bill and Merre Davis

Stuffing muffins are a holiday side dish that kids will love. With celery, carrots & chestnuts, they are like your favorite stuffing… In muffin form! Vegan.