Following an entirely vegan diet may be significantly better for the environment than the Mediterranean diet, according to new research published in
Source: Vegan Diet Significantly Better for the Environment than Mediterranean Diet: New Research
Following an entirely vegan diet may be significantly better for the environment than the Mediterranean diet, according to new research published in
Source: Vegan Diet Significantly Better for the Environment than Mediterranean Diet: New Research
There are three macronutrients in food: carbohydrates, fat and protein, ‘macro’ in the sense that they comprise almost all of the weight and calories of food. Vitamins and minerals are the micronutrients.
What makes up a whole food, plant-based diet (WFPB)? It is not the same as a vegan diet. It is defined by a variety of whole or minimally processed foods.
Strengthen your immune system by eating a healthier diet. Here are the best foods to boost immunity, decrease inflammation and fight off COVID-19 symptoms.
Source: 17 Foods to Boost Immune System, Fight COVID-19 | The Beet | The Beet
While in the hospital recovering from a spinal injury, Josh switched to a plant-based diet and transformed his health. Read his inspiring story.
Source: I Lost 400 lb., Reversed Type 2 Diabetes on a Whole-Food Vegan Diet
At 420 pounds Josh had high blood pressure, prediabetes, and a serious junk food habit. When he went plant-based, he experienced significant weight loss.
Researchers found eating more fruits, vegetables, legumes, whole grains, and nuts could add precious years to your life. Learn more here!
Source: New Study: Eating More Plant Foods Could Increase Lifespan By Up to 13 Years
Eric Adams, newly elected mayor of New York City, shares his story along with his tips for reversing diabetes.
Source: How I Reversed My Diabetes with a Plant-Based Diet, by NYC Mayor-Elect Eric Adams
Highly processed foods have been linked to numerous health issues—but what are they, and why are they so bad? Read on for a breakdown.
Source: What Are Highly Processed Foods?
Let’s take a deeper look at what psoriasis is and how plant-based foods can help manage outbreaks! Check out this helpful guide:
Source: Managing Psoriasis with a Plant-Based Diet – One Green Planet