There are three macronutrients in food: carbohydrates, fat and protein, ‘macro’ in the sense that they comprise almost all of the weight and calories of food. Vitamins and minerals are the micronutrients.
Source: The Mystique of Protein and Its Implications
What makes up a whole food, plant-based diet (WFPB)? It is not the same as a vegan diet. It is defined by a variety of whole or minimally processed foods.
Source: What Is a Whole Food, Plant-Based Diet?
Strengthen your immune system by eating a healthier diet. Here are the best foods to boost immunity, decrease inflammation and fight off COVID-19 symptoms.
Source: 17 Foods to Boost Immune System, Fight COVID-19 | The Beet | The Beet
While in the hospital recovering from a spinal injury, Josh switched to a plant-based diet and transformed his health. Read his inspiring story.
Source: I Lost 400 lb., Reversed Type 2 Diabetes on a Whole-Food Vegan Diet
At 420 pounds Josh had high blood pressure, prediabetes, and a serious junk food habit. When he went plant-based, he experienced significant weight loss.
Source: I Lost 200 Pounds by Eating Plants
Researchers found eating more fruits, vegetables, legumes, whole grains, and nuts could add precious years to your life. Learn more here!
Source: New Study: Eating More Plant Foods Could Increase Lifespan By Up to 13 Years
Eric Adams, newly elected mayor of New York City, shares his story along with his tips for reversing diabetes.
Source: How I Reversed My Diabetes with a Plant-Based Diet, by NYC Mayor-Elect Eric Adams
Highly processed foods have been linked to numerous health issues—but what are they, and why are they so bad? Read on for a breakdown.
Source: What Are Highly Processed Foods?
Let’s take a deeper look at what psoriasis is and how plant-based foods can help manage outbreaks! Check out this helpful guide:
Source: Managing Psoriasis with a Plant-Based Diet – One Green Planet
Wondering what a whole-food, plant-based diet can do for you? Check out these real firsthand accounts of people who went plant-based and dramatically improved their health.
Source: Forks Over Knives’ 10 Most Popular Success Stories of the Past Decade