I spent the majority of the summer of 2017 in bed. I had debilitating chronic inflammation, joint pain, and heartburn. I’d been diagnosed with atrial fibrillation two years prior, and my episodes were getting worse.
I highly recommend it. His first book was lifechagning for me and many others.My new book How Not to Diet is now available for pre-order! It’s hard to express how excited I am that it’s finally coming out. It’s the biggest single research project I’ve ever taken on. There are more than a half million papers published in the medical literature on obesity with 100 new ones every day. It’s no
We’ve known about the role of estrogen in breast cancer going back to the 1800s, when surgical removal of the ovaries seemed to help in some cases. Ovaries were said to send out “mysterious” influences to the rest of the body, which were identified as estrogen in 1923. The medical profession jumped on this discovery
People who stick to a plant-based diet have a 23 percent lower risk of developing type 2 diabetes, according to a report published this week in JAMA Internal Medicine. What’s more: The quality of the plant-based diet mattered. People who focus on whole plant foods and eat fewer refined sugars and carbohydrates can further reduce their risk by 30 percent.