In the 1973 sci-fi classic “Soylent Green,” Charlton Heston’s character faces a dystopian future in which a protein made from plankton is grown in test tubes to sustain an overpopulated Earth.
When writing out my grocery list, there are certain essentials I buy every week that rarely change; things that I won’t leave without. My list remains consistently similar which seems inevitable when eating whole foods + plant based! but these top picks are always in my cart amongst a few other whole foods that I switch up each season. For me, it really helps to plan (aka get inspired on pinterest) write everything out and make sure I’ve eaten beforehand instead of wandering the store hungry and craving everything in sight! Does anyone else freakishly love grocery shopping as much as
Source: My 12 Weekly Grocery Essentials
Anybody who’s watched Forks Over Knives or follows knows the powerful effect a plant-based diet can have on their health. Now, researchers at Harvard suggest that roughly one-third of early deaths—that amounts to almost 200,000 lives a year—could be prevented if people adopted a vegetarian diet.