Wondering what a whole-food, plant-based diet can do for you? Check out these real firsthand accounts of people who went plant-based and dramatically improved their health.
Source: Forks Over Knives’ 10 Most Popular Success Stories of the Past Decade
Emery Jordan had such severe eczema that it was painful and caused bleeding. Since changing her diet, she’s virtually eliminated eczema. Read her story.
Source: Relieving Painful Eczema on a Plant-Based Diet | Forks Over Knives
Plant-based diets are hugely beneficial to the environment. Read on to learn how meat and plant foods compare on water use, land use, and greenhouse gases.
One of the most powerful steps you can take to improve your health is to move to a plant-based diet. We have everything you need to know to get started here
Source: Beginner’s Guide to a Plant-Based Diet | Forks Over Knives
Erin and Dusty Stanczyk lowered their cholesterol and overcame chronic ailments on a plant-based diet. Read their first-person account.
Source: Improving Our Heart Health, Mental Health, and Gut Health on a Plant-Based Diet
A Feb. 2021 study suggests a plant-rich diet may reduce the risk of dying from heart disease, dementia, and more. Here’s what researchers found.
Source: Plant-Rich Diets Help Prevent Premature Death in Post-Menopausal Women, New Study Finds
Micah Yu, MD, suffered from painful arthritis for decades, until he switched up his diet. Now he’s helping patients do the same. Read on.
Source: As a Rheumatologist, I’ve Helped My Patients and Myself with a Plant-Based Diet
Vicious circle of cheap but damaging food is biggest destroyer of nature, says UN-backed report
Source: Plant-based diets crucial to saving global wildlife, says report
Hopefully, now you know what you need to thrive on a plant-based diet, not just for your thyroid but for long-term health too.
Source: How to Take Care of Your Thyroid on a Plant-Based Diet – One Green Planet
At size 48, Howard had type 2 diabetes, high blood pressure, high cholesterol, and fatigue. Then he went plant-based. Read his story.
Source: How I Reversed Type 2 Diabetes, Dropped More than 100 Pounds
