6 Benefits of a Vegan Diet – Bareburger – Medium

A strict vegan diet means no meat, dairy, eggs or any other animal by-product. For some, it’s a huge sacrifice. For others, the benefits…

Source: 6 Benefits of a Vegan Diet – Bareburger – Medium

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My 12 Weekly Grocery Essentials

When writing out my grocery list, there are certain essentials I buy every week that rarely change; things that I won’t leave without. My list remains consistently similar which seems inevitable when eating whole foods + plant based! but these top picks are always in my cart amongst a few other whole foods that I switch up each season. For me, it really helps to plan (aka get inspired on pinterest) write everything out and make sure I’ve eaten beforehand instead of wandering the store hungry and craving everything in sight!  Does anyone else freakishly love grocery shopping as much as

Source: My 12 Weekly Grocery Essentials

Harvard Study: Plant-Based Diet Could Reduce Early Deaths by One-Third

Anybody who’s watched Forks Over Knives or follows knows the powerful effect a plant-based diet can have on their health. Now, researchers at Harvard suggest that roughly one-third of early deaths—that amounts to almost 200,000 lives a year—could be prevented if people adopted a vegetarian diet.

Source: Harvard Study: Plant-Based Diet Could Reduce Early Deaths by One-Third