At 420 pounds Josh had high blood pressure, prediabetes, and a serious junk food habit. When he went plant-based, he experienced significant weight loss.
Category Archives: why vegan?
New Study: Eating More Plant Foods Could Increase Lifespan By Up to 13 Years
Researchers found eating more fruits, vegetables, legumes, whole grains, and nuts could add precious years to your life. Learn more here!
Source: New Study: Eating More Plant Foods Could Increase Lifespan By Up to 13 Years
How I Reversed My Diabetes with a Plant-Based Diet, by NYC Mayor-Elect Eric Adams
Eric Adams, newly elected mayor of New York City, shares his story along with his tips for reversing diabetes.
Source: How I Reversed My Diabetes with a Plant-Based Diet, by NYC Mayor-Elect Eric Adams
What Are Highly Processed Foods?
Highly processed foods have been linked to numerous health issues—but what are they, and why are they so bad? Read on for a breakdown.
Source: What Are Highly Processed Foods?
Managing Psoriasis with a Plant-Based Diet – One Green Planet
Let’s take a deeper look at what psoriasis is and how plant-based foods can help manage outbreaks! Check out this helpful guide:
Source: Managing Psoriasis with a Plant-Based Diet – One Green Planet
Forks Over Knives’ 10 Most Popular Success Stories of the Past Decade
Wondering what a whole-food, plant-based diet can do for you? Check out these real firsthand accounts of people who went plant-based and dramatically improved their health.
Source: Forks Over Knives’ 10 Most Popular Success Stories of the Past Decade
Relieving Painful Eczema on a Plant-Based Diet | Forks Over Knives
Emery Jordan had such severe eczema that it was painful and caused bleeding. Since changing her diet, she’s virtually eliminated eczema. Read her story.
Source: Relieving Painful Eczema on a Plant-Based Diet | Forks Over Knives
Plant-Based Diets and Environmental Sustainability
Plant-based diets are hugely beneficial to the environment. Read on to learn how meat and plant foods compare on water use, land use, and greenhouse gases.
Beginner’s Guide to a Plant-Based Diet | Forks Over Knives
One of the most powerful steps you can take to improve your health is to move to a plant-based diet. We have everything you need to know to get started here
Source: Beginner’s Guide to a Plant-Based Diet | Forks Over Knives
Improving Our Heart Health, Mental Health, and Gut Health on a Plant-Based Diet
Erin and Dusty Stanczyk lowered their cholesterol and overcame chronic ailments on a plant-based diet. Read their first-person account.
Source: Improving Our Heart Health, Mental Health, and Gut Health on a Plant-Based Diet
Vegan Coyote 