Are carbs bad for you? Sofia Pineda Ochoa, MD, tackles that question and details the history of the low-carb movement in this science-backed explainer.
Source: How Carbs Became a Dietary Supervillain
Inflammation is associated with diseases from cancer to heart disease, but there are ways you can lower your risk by eating the anti-inflammatory diet.
Source: Want to Lower Risk of Disease? Eat to fight Inflammation
Fresh produce is always healthy, but if you’re trying to avoid pesticides in fruits and vegetables, check the EWG’s Dirty Dozen list for the worst offenders.
Source: EWG’s 2020 Dirty Dozen List of Produce With Most Pesticides
Rich and creamy, super savory, and oh so comforting! This cozy white bean soup is packed with flavor and hearty enough for a meal.
Source: Rosemary White Bean Soup
Learn how to cook beans and you bring delicious and easy protein to your table. These vegan recipes are spot on and sure to hit the spot.
Source: How to Cook Beans and the 7 Best Vegan Recipes to Make!
Self-quarantining? Try out one of these freezer-friendly recipes to make your life a little easier!
Source: 15 Freezer-Friendly Plant-Based Meals! – One Green Planet
11 Vegan Pantry Meals made from non-perishable and canned goods to have on hand. Hearty dinner meals the whole family will love.
Source: Vegan Pantry Meals
This vegan Instant Pot Red Beans and Rice Soup is a hearty, richly seasoned soup version of the traditional New Orleans’ dish. Low in fat and high in plant protein, this gluten-free soup counts as 2 smart points on the Weight Watchers Freestyle program.
Source: Instant Pot Red Beans and Rice Soup | FatFree Vegan Kitchen