Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Monthly Archives: July 2015

Your Guide to Vegan Camping! | The Quantum Vegan

July 24, 2015 by Bill and Merre Davis

0

Your Guide to Vegan Camping! | The Quantum Vegan.

Posted in vegan info.

Quick and Easy Oil-Free Chipotle Home Fries

July 23, 2015 by Bill and Merre Davis

0

Quick and Easy Oil-Free Chipotle Home Fries.

Posted in sides.

Gluten Free Birthday Cake | Minimalist Baker

July 23, 2015 by Bill and Merre Davis

0

Gluten Free Birthday Cake | Minimalist Baker.

Posted in cake, gluten free.

Roasted Red Pepper Soup – Connoisseurus Veg

July 23, 2015 by Bill and Merre Davis

0

Roasted Red Pepper Soup – Connoisseurus Veg.

Posted in soups/chowders.

Lentil & Wild Rice Bowls with Steamed Veggies

July 23, 2015 by Bill and Merre Davis

0

Lentil & Wild Rice Bowls with Steamed Veggies.

Posted in Asian, gluten free, nutritarian.

Vegan Taco Pie – The Cookie Writer

July 23, 2015 by Bill and Merre Davis

0

Vegan Taco Pie – The Cookie Writer.

Posted in Mex/Southwest, one dish meals., pie.

SPINACH + BERRY QUINOA SALAD – Simple Veganista

July 22, 2015 by Bill and Merre Davis

0

SPINACH + BERRY QUINOA SALAD – Simple Veganista.

Posted in gluten free, nutritarian, salads.

Learn How To Cook Soy-Free on a Vegan Diet | One Green Planet

July 22, 2015 by Bill and Merre Davis

0

Learn How To Cook Soy-Free on a Vegan Diet | One Green Planet.

Posted in instructions.

10 Thai Recipes to Make This Summer | One Green Planet

July 22, 2015 by Bill and Merre Davis

0

10 Thai Recipes to Make This Summer | One Green Planet.

Posted in Asian, recipe collections.

S’mores Brownies [Vegan, Gluten-Free] | One Green Planet

July 22, 2015 by Bill and Merre Davis

0

S’mores Brownies [Vegan, Gluten-Free] | One Green Planet.

Posted in brownies and bars, gluten free.

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