Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Category Archives: dessert

Oatmeal-Lemon Pancakes with Raspberry-Date Syrup

March 19, 2022 by Bill and Merre Davis

0

Get your day off to a delicious start with these Oatmeal-Lemon Pancakes with Raspberry-Date Syrup. Try this 30-minute recipe today!

Source: Oatmeal-Lemon Pancakes with Raspberry-Date Syrup

Posted in breakfast, dessert, fat/oil free, forks over knives.

Sweet Moroccan Pancakes with Chocolate Banana Sauce

March 19, 2022 by Bill and Merre Davis

0

These Moroccan pancakes are similar to crepes and delicious when topped with fruit and chocolate banana sauce. Get the recipe!

Source: Sweet Moroccan Pancakes with Chocolate Banana Sauce

Posted in dessert, fat/oil free, forks over knives, Kid Friendly.

Waffled Maple-Cinnamon Oatmeal

March 19, 2022 by Bill and Merre Davis

0

These oatmeal waffles are a crisp, lacy, lightly sweet breakfast treat that tastes great hot or cold. Top with your favorite berries and enjoy!

Source: Waffled Maple-Cinnamon Oatmeal

Posted in breakfast, dessert, fat/oil free, forks over knives, gluten free, Kid Friendly.

Gingerbread Loaf with Poached Pears

February 26, 2022 by Bill and Merre Davis

0

Pears soaked in apple cider, red wine, and holiday spices are nestled into a sweet ginger cake. Top with aquafaba whipped cream, and enjoy!

Source: Gingerbread Loaf with Poached Pears

Posted in cake, dessert, fat/oil free, forks over knives.

Cranberry-Pear Crumble Pie

November 21, 2021 by Bill and Merre Davis

1

Cranberries, pears, warm spices, and a savory crumble topping make this the perfect autumnal dessert. Meet your new vegan Thanksgiving pie!

Source: Cranberry-Pear Crumble Pie

Posted in dessert, fat/oil free, forks over knives, gluten free, pie, Thanksgiving/Solstice/NewYear.

Pumpkin Tart with Oat Crust

November 20, 2021 by Bill and Merre Davis

0

This picturesque pumpkin tart is worthy of a holiday-dinner finale. A touch of maple syrup in the tart and the whipped topping yields a sweet fall flavor.

Source: Pumpkin Tart with Oat Crust

Posted in dessert, fat/oil free, forks over knives, gluten free, pie, squash, Thanksgiving/Solstice/NewYear.

Vegan Whipped Cream (Low-Fat)

November 4, 2021 by Bill and Merre Davis

0

Perfectly light and fluffy, this Vegan Whipped Cream is super easy to make with only 3-ingredients and a blender. It makes a fabulous topping for pies, herbal coffee, and even hot cocoa!

Source: Vegan Whipped Cream (Low-Fat)

Posted in comfort food, condiments, dessert, fat/oil free, gluten free.

17 Luscious Vegan Blueberry Recipes: Nice Cream, Muffins, Flatbreads, and More

June 19, 2021 by Bill and Merre Davis

1

A roundup of juicy blueberry recipes for every occasion, including breakfasts, desserts, salads, salsas and more. Find one to try today!

Source: 17 Luscious Vegan Blueberry Recipes: Nice Cream, Muffins, Flatbreads, and More

Posted in bakery, breads, breakfast, comfort food, dessert, dressings, fat/oil free, forks over knives, fruit, garden greens, muffins, snacks.

Blueberry Tartlets

June 19, 2021 by Bill and Merre Davis

1

These mini blueberry tarts are a picture-perfect springtime dessert, with luscious vanilla filling and a saucy topping. Get the recipe!

Source: Blueberry Tartlets

Posted in comfort food, dessert, fat/oil free, forks over knives, gluten free.

Blueberry-Mint Nice Cream

June 19, 2021 by Bill and Merre Davis

1

Frozen blueberries and bananas make the most dramatic-looking nice cream you’ve ever seen. Try this refreshing, fruity recipe today!

Source: Blueberry-Mint Nice Cream

Posted in dessert, fat/oil free, forks over knives, gluten free, ice cream, Kid Friendly.

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