Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: dessert

Vegan Orange Creamsicle Popsicles

June 24, 2020 by Bill and Merre Davis

The perfect combination of cream and citrus make a good-for-you, ice-cold summer treat.

Source: Vegan Orange Creamsicle Popsicles

Posted in comfort food, dessert, gluten free, ice cream, snacks.

Vegan Swirled Fudgesicle Recipe (70 Calories) – Plant You

June 24, 2020 by Bill and Merre Davis

This Vegan Swirled Fudgesicle Recipe is refreshing, creamy, rich and delicious. They’re also made of entirely whole-foods, plant-based ingredients and are

Source: Vegan Swirled Fudgesicle Recipe (70 Calories) – Plant You

Posted in comfort food, dessert, gluten free, ice cream, snacks.

Sweet Potato No Yeast Cinnamon Rolls – Vegan Richa

June 23, 2020 by Bill and Merre Davis

These easy no yeast cinnamon rolls feature sweet potato puree which makes them the fluffiest, most pillowy homemade vegan cinnamon buns you’ll ever make.

Source: Sweet Potato No Yeast Cinnamon Rolls – Vegan Richa

Posted in bakery, comfort food, dessert.

Strawberry Oat Milk Popsicles – Vegan Yack Attack

June 21, 2020 by Bill and Merre Davis

Get through warmer weather with these delectable Strawberry Oat Milk Popsicles. Made from whole ingredients, that you most likely have on hand, already!

Source: Strawberry Oat Milk Popsicles – Vegan Yack Attack

Posted in dessert, fat/oil free, fruit, gluten free, ice cream, snacks.

Vegan Hummingbird Cake | The Whole Food Plant Based Cooking Show

June 21, 2020 by Bill and Merre Davis

The world is just a better place when there is cake in it and this Hummingbird cake is going to sing straight to your heart. Zero oil, zero refined sugars AND gluten free! This cake is so delicious…