Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: dessert

Vegan Apple Pie

November 12, 2022 by Bill and Merre Davis

This vegan apple pie features a delicious oat crust, tender fruity filling, and almond butter crumble topping. This tasty recipe is perfect for Thanksgiving!

Source: Vegan Apple Pie

Posted in dessert, fat/oil free, forks over knives, gluten free, homemade, pie.

Oatmeal-Lemon Pancakes with Raspberry-Date Syrup

March 19, 2022 by Bill and Merre Davis

Get your day off to a delicious start with these Oatmeal-Lemon Pancakes with Raspberry-Date Syrup. Try this 30-minute recipe today!

Source: Oatmeal-Lemon Pancakes with Raspberry-Date Syrup

Posted in breakfast, dessert, fat/oil free, forks over knives.

Sweet Moroccan Pancakes with Chocolate Banana Sauce

March 19, 2022 by Bill and Merre Davis

These Moroccan pancakes are similar to crepes and delicious when topped with fruit and chocolate banana sauce. Get the recipe!

Source: Sweet Moroccan Pancakes with Chocolate Banana Sauce

Posted in dessert, fat/oil free, forks over knives, Kid Friendly.

Waffled Maple-Cinnamon Oatmeal

March 19, 2022 by Bill and Merre Davis

These oatmeal waffles are a crisp, lacy, lightly sweet breakfast treat that tastes great hot or cold. Top with your favorite berries and enjoy!

Source: Waffled Maple-Cinnamon Oatmeal

Posted in breakfast, dessert, fat/oil free, forks over knives, gluten free, Kid Friendly.

Gingerbread Loaf with Poached Pears

February 26, 2022 by Bill and Merre Davis

Pears soaked in apple cider, red wine, and holiday spices are nestled into a sweet ginger cake. Top with aquafaba whipped cream, and enjoy!

Source: Gingerbread Loaf with Poached Pears

Posted in cake, dessert, fat/oil free, forks over knives.

Cranberry-Pear Crumble Pie

November 21, 2021 by Bill and Merre Davis

Cranberries, pears, warm spices, and a savory crumble topping make this the perfect autumnal dessert. Meet your new vegan Thanksgiving pie!

Source: Cranberry-Pear Crumble Pie

Posted in dessert, fat/oil free, forks over knives, gluten free, pie, Thanksgiving/Solstice/NewYear.

Pumpkin Tart with Oat Crust

November 20, 2021 by Bill and Merre Davis

This picturesque pumpkin tart is worthy of a holiday-dinner finale. A touch of maple syrup in the tart and the whipped topping yields a sweet fall flavor.

Source: Pumpkin Tart with Oat Crust

Posted in dessert, fat/oil free, forks over knives, gluten free, pie, squash, Thanksgiving/Solstice/NewYear.

Vegan Whipped Cream (Low-Fat)

November 4, 2021 by Bill and Merre Davis

Perfectly light and fluffy, this Vegan Whipped Cream is super easy to make with only 3-ingredients and a blender. It makes a fabulous topping for pies, herbal coffee, and even hot cocoa!