Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: vegan meat

What is TVP and how to use it? 10 Recipes | Elephantastic Vegan

March 28, 2022 by Bill and Merre Davis

Source: What is TVP and how to use it? 10 Recipes | Elephantastic Vegan

Posted in recipe collections, vegan health & nutrition, vegan meat.

How to Mimic Chicken Flavor in Vegan Dishes – One Green Planet

May 11, 2021 by Bill and Merre Davis

Here are some ways to cook plant-based meals with all the favorite flavor and texture of chicken. You are going to be a pro chef after reading this:

Source: How to Mimic Chicken Flavor in Vegan Dishes – One Green Planet

Posted in comfort food, homemade, vegan info, vegan meat, veganize.

How to Substitute Beans for Meat in Any Recipe

April 26, 2021 by Bill and Merre Davis

Substitute beans for meat in all your favorite recipes: Learn which types of beans are best for replacing beef, chicken, pork, and even bacon.

Source: How to Substitute Beans for Meat in Any Recipe

Posted in cheez, frijoles, vegan health & nutrition, vegan info, vegan meat, veganize.

Vegan Ground Beef Substitute (Healthy, Plant-Based, Oil-Free)

February 25, 2021 by Bill and Merre Davis

A vegan ground beef substitute made out of tofu, that is oil-free, plant-based and easy to make! Enjoy it in pasta sauce, tacos and more.

Source: Vegan Ground Beef Substitute (Healthy, Plant-Based, Oil-Free)

Posted in comfort food, fat/oil free, gluten free, tofu, vegan meat.

Homestyle Vegan Meatloaf

November 4, 2020 by Bill and Merre Davis

When we are going to a family gathering and need to take a dish or two, this home-style vegan meatloaf is always my first go-to. During the holidays, you can bet it will be on the menu.

Source: Homestyle Vegan Meatloaf

Posted in comfort food, fat/oil free, main dish, vegan meat.

Perfect Vegan Roast | Seitan

November 4, 2020 by Bill and Merre Davis

This tender seitan-based vegan roast is surprisingly simple to make and perfect for dinner and even special occasions like parties and holiday meals.

Source: Perfect Vegan Roast | Seitan

Posted in comfort food, fat/oil free, hail seitan, main dish, vegan meat.

Vegan Italian Seitan Meatballs

September 27, 2020 by Bill and Merre Davis

Juicy, tender, flavourful, perfect for enjoying as an appetizer with a dipping sauce and even better for topping on pasta. Easy to make and can be prepared ahead of time or frozen for later.

Source: Vegan Italian Seitan Meatballs

Posted in comfort food, hail seitan, italian, vegan meat.

Vegan Baloney (Bologna)

August 25, 2020 by Bill and Merre Davis

Homemade vegan baloney is easy to make and tastes better than store-bought! Make this bologna ahead of time and enjoy as a snack, fried, or in sandwiches!

Source: Vegan Baloney (Bologna)

Posted in comfort food, fat/oil free, hail seitan, sandwiches, snacks, tofu, vegan meat.

Are ‘Plant-Based’ Veggie Burgers Actually Healthy? | Forks Over Knives

June 9, 2020 by Bill and Merre Davis

Plant-based and veggie burgers have hit the big time. How nutritious are they? Find out how the Impossible Burger compares with beef burgers.

Source: Are ‘Plant-Based’ Veggie Burgers Actually Healthy? | Forks Over Knives

Posted in burgers, forks over knives, gluten free, vegan health & nutrition, vegan meat.

Tempeh Bacon

January 18, 2020 by Bill and Merre Davis

Smoky marinated tempeh strips are pan-fried to perfection to make this scrumptious tempeh bacon! Perfect for breakfast, stuffed in a sandwich or on a salad.