Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: drinks/smoothies/juices

Berry-Banana Smoothie Bowls

April 3, 2021 by Bill and Merre Davis

Power your way through busy mornings with these vibrant, nutrient-rich blueberry and banana smoothie bowls. Get the 10-minute recipe!

Source: Berry-Banana Smoothie Bowls

Posted in bowls, breakfast, drinks/smoothies/juices, fat/oil free, forks over knives, gluten free.

Cilantro Blueberry Detox Smoothie [Vegan] – One Green Planet

December 27, 2020 by Bill and Merre Davis

If you want to clean out your brain and get it working even better, here’s a raw vegan cilantro blueberry detox smoothie that tastes pretty amazing!

Source: Cilantro Blueberry Detox Smoothie [Vegan] – One Green Planet

Posted in comfort food, drinks/smoothies/juices, fat/oil free, gluten free.

Lemon Ginger Cooler

October 19, 2020 by Bill and Merre Davis

Posted in drinks/smoothies/juices.

22 Recipes to Make with Ripe Bananas

April 15, 2020 by Bill and Merre Davis

Ripe bananas are great for whole-food, plant-based baking, keeping things moist while adding flavor and sweetness. Try one of these banana recipes today!

Source: 22 Recipes to Make with Ripe Bananas

Posted in bakery, breads, breakfast, comfort food, dessert, doughnuts, drinks/smoothies/juices, fat/oil free, FOR/Engine2/plantstrong, fruit, ice cream, muffins, recipe collections.

How to Make Cashew Milk

February 8, 2020 by Bill and Merre Davis

Creamy, delicious dairy-free milk you can make at home? YES! That’s the magic of cashew milk! Super easy to make with just a couple of ingredients.

Source: How to Make Cashew Milk

Posted in drinks/smoothies/juices, instructions.

5-Minute Vegan Mushroom Latte | Minimalist Baker Recipes

January 22, 2019 by Bill and Merre Davis

Creamy, hearty mushroom lattes ready in just 5 minutes (2 ways!). Mushroom powders blend with cacao or coffee to create the ultimate cozy hot beverage.