Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: appetizer

17 Luscious Vegan Blueberry Recipes: Nice Cream, Muffins, Flatbreads, and More

June 19, 2021 by Bill and Merre Davis

A roundup of juicy blueberry recipes for every occasion, including breakfasts, desserts, salads, salsas and more. Find one to try today!

Source: 17 Luscious Vegan Blueberry Recipes: Nice Cream, Muffins, Flatbreads, and More

Posted in bakery, breads, breakfast, comfort food, dessert, dressings, fat/oil free, forks over knives, fruit, garden greens, muffins, snacks.

Blueberry Salsa

June 19, 2021 by Bill and Merre Davis

This bright, juicy blueberry salsa features a delectable combo of sweet, spicy, and savory flavors and is perfect for parties. Get the recipe!

Source: Blueberry Salsa

Posted in fat/oil free, forks over knives, fruit, gluten free, sauces, salsas, gravies, snacks.

Nectarine and Blueberry Salsa

May 30, 2021 by Bill and Merre Davis

This sweet-and-savory Nectarine and Blueberry Salsa is a treat for the eyes and the tastebuds. Try this 20-minute recipe today!

Source: Nectarine and Blueberry Salsa

Posted in appetizer, comfort food, fat/oil free, forks over knives, fruit, gluten free, sauces, salsas, gravies.

Stacked Vegetable Sandwiches with Cilantro Chutney

May 30, 2021 by Bill and Merre Davis

These stacked vegetable sandwiches get extra flavor from a puréed Cilantro Chutney that’s laced with cumin and jalapeño.

Source: Stacked Vegetable Sandwiches with Cilantro Chutney

Posted in appetizer, fat/oil free, forks over knives, sandwiches, snacks, spreads, dips.

Mini Bell Pepper Poppers

May 30, 2021 by Bill and Merre Davis

The shape and size of mini bell peppers make them the perfect vessel for this handheld party snack. The filling is sweet, with a hint of Tajin spice.

Source: Mini Bell Pepper Poppers

Posted in appetizer, comfort food, fat/oil free, forks over knives, gluten free, snacks.

Smashed Chickpea Avocado Dip

May 30, 2021 by Bill and Merre Davis

This smashed chickpea avocado dip will be your new go-to recipe that’ll please any crowd. It’s quick, easy, and you can adjust the spice level. Get the recipe here!

Source: Smashed Chickpea Avocado Dip

Posted in appetizer, Chickpeas/garbanzos, comfort food, dips, fat/oil free, forks over knives, gluten free, spreads, dips.

Thai Fruit Skewers

May 30, 2021 by Bill and Merre Davis

These fruit bites are a good appetizer, snack, or dessert. The skewers make for a fun presentation and keep the flavors of each fruit distinct.

Source: Thai Fruit Skewers

Posted in appetizer, fat/oil free, forks over knives, fruit, gluten free, snacks.

Roasted Strawberry Bruschetta

May 30, 2021 by Bill and Merre Davis

This strawberry bruschetta is an eye-catching appetizer, with an irresistible balance of flavors: sweet, savory, and a little tart. Get the recipe!

Source: Roasted Strawberry Bruschetta

Posted in appetizer, comfort food, fat/oil free, forks over knives.

Dairy-Free Spinach and Artichoke Dip Recipe | Forks Over Knives

May 22, 2021 by Bill and Merre Davis

Have you tried dairy-free spinach and artichoke dip? Try our delightfully creamy spinach and artichoke dip recipe. Serve with crudités or baked chips.