Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: appetizer

Sweet Potato Stuffed Mushrooms | Forks Over Knives

November 9, 2019 by Bill and Merre Davis

Source: Sweet Potato Stuffed Mushrooms | Forks Over Knives

Posted in appetizer, fat/oil free, FOR/Engine2/plantstrong, gluten free, mushrooms, snacks.

Butternut Squash Fries

October 23, 2019 by Bill and Merre Davis

Bursting with sweetness and baked (not fried!) to crispy perfection! These butternut squash fries are deliciously addictive and easy to make.

Source: Butternut Squash Fries

Posted in fat/oil free, FOR/Engine2/plantstrong, gluten free, sides, snacks, squash.

Instant Pot Pulled BBQ Jackfruit

August 1, 2019 by Bill and Merre Davis

The easiest and most delicious Pulled BBQ Jackfruit Sandwiches, made in the Instant Pot! A perfect meal for the middle of summer when it’s too hot to turn on the oven.