Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Category Archives: appetizer

Vegan Buffalo Tofu Dip!

January 31, 2021 by Bill and Merre Davis

0

This vegan buffalo chicken dip tastes just like the classic, but better. Easy to make, gluten-free, way healthier, and make-ahead. Perfect for any game day, BBQ, party, or movie night.

Source: Vegan Buffalo Tofu Dip!

Posted in comfort food, dips, fat/oil free, gluten free, snacks, tofu.

Sticky Sesame Cauliflower – (Takeout-Inspired) – Vegan Huggs

January 31, 2021 by Bill and Merre Davis

1

This Sticky Sesame Cauliflower is battered and baked to perfection then smothered in a spicy, sticky-sweet sauce. It’s heavenly! This can be made gluten and oil free.

Source: Sticky Sesame Cauliflower – (Takeout-Inspired) – Vegan Huggs

Posted in appetizer, Asian, comfort food, fat/oil free, gluten free, main dish.

Fancy Vegan Meatballs

January 30, 2021 by Bill and Merre Davis

0

Vegan meatballs are nestled in romaine cups, topped with cashew crumble, and served with marinara for a tasty appetizer. Get the recipe!

Source: Fancy Vegan Meatballs

Posted in appetizer, comfort food, fat/oil free, forks over knives, gluten free, italian.

Broccoli-Crust Veggie Pizza

January 30, 2021 by Bill and Merre Davis

0

Like cauliflower, broccoli can make a great pizza crust, and it serves as a striking base for this veggie pizza. Try this recipe tonight!

Source: Broccoli-Crust Veggie Pizza

Posted in comfort food, fat/oil free, forks over knives, gluten free, pizza, snacks.

Easy No-Bake Muesli Bars

January 7, 2021 by Bill and Merre Davis

0

The easiest on-the-go snack with 6 healthy ingredients, this muesli bar recipe is one to make on repeat. Salty, sweet, dipped in chocolate, just irresistible!

Source: Easy No-Bake Muesli Bars

Posted in breakfast, brownies and bars, comfort food, dessert, snacks.

Vegan Mushroom & Walnut Pâté

December 8, 2020 by Bill and Merre Davis

0

The perfect party appetizer. Quick & easy to make, can be made ahead of time, full of flavour, a total crowd pleaser. Perfect for the holidays or Thanksgiving.

Source: Vegan Mushroom & Walnut Pâté

Posted in appetizer, comfort food, mushrooms, spreads, dips.

Not-So-Fat Guacamole

December 5, 2020 by Bill and Merre Davis

0

Fat-free guacamole has been around in one form or another for a while. Most recipes taste good, but you can often tell

Source: Not-So-Fat Guacamole

Posted in appetizer, comfort food, condiments, dips, fat/oil free, forks over knives, gluten free, Mex/Southwest, spreads, dips.

Crispy and Sweet Sesame Cauliflower Bites [Vegan] – One Green Planet

November 22, 2020 by Bill and Merre Davis

0

These Crispy & Sweet Sesame Cauliflower Bites will give you the satisfaction you crave through their amazing flavor-profile.

Source: Crispy and Sweet Sesame Cauliflower Bites [Vegan] – One Green Planet

Posted in appetizer, comfort food, fat/oil free, gluten free, snacks.

White Bean Pumpkin Hummus | Minimalist Baker Recipes

November 21, 2020 by Bill and Merre Davis

0

Fluffy, savory white bean hummus infused with pumpkin, lemon, and crispy garlic and sage! Perfectly spiced, hearty, and a wholesome dip or snack for fall!

Source: White Bean Pumpkin Hummus | Minimalist Baker Recipes

Posted in appetizer, dips, fat/oil free, gluten free, hummus, snacks, squash.

Jalapeno Firecrackers — Plant-Strong by Engine 2

November 18, 2020 by Bill and Merre Davis

0

Jalapeno Firecrackers – plant-strong appetizer the whole family will love. Feeding a crowd? Or your local fire station? This recipe will get everyone’s attention.

Source: Jalapeno Firecrackers — Plant-Strong by Engine 2

Posted in appetizer, comfort food, fat/oil free, gluten free, heat, Mex/Southwest, snacks.

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