Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: appetizer

Crispy and Sweet Sesame Cauliflower Bites [Vegan] – One Green Planet

November 22, 2020 by Bill and Merre Davis

These Crispy & Sweet Sesame Cauliflower Bites will give you the satisfaction you crave through their amazing flavor-profile.

Source: Crispy and Sweet Sesame Cauliflower Bites [Vegan] – One Green Planet

Posted in appetizer, comfort food, fat/oil free, gluten free, snacks.

White Bean Pumpkin Hummus | Minimalist Baker Recipes

November 21, 2020 by Bill and Merre Davis

Fluffy, savory white bean hummus infused with pumpkin, lemon, and crispy garlic and sage! Perfectly spiced, hearty, and a wholesome dip or snack for fall!

Source: White Bean Pumpkin Hummus | Minimalist Baker Recipes

Posted in appetizer, dips, fat/oil free, gluten free, hummus, snacks, squash.

Jalapeno Firecrackers — Plant-Strong by Engine 2

November 18, 2020 by Bill and Merre Davis

Jalapeno Firecrackers – plant-strong appetizer the whole family will love. Feeding a crowd? Or your local fire station? This recipe will get everyone’s attention.

Source: Jalapeno Firecrackers — Plant-Strong by Engine 2

Posted in appetizer, comfort food, fat/oil free, gluten free, heat, Mex/Southwest, snacks.

Roth’s Celery Salad — Plant-Strong by Engine 2

November 18, 2020 by Bill and Merre Davis

This simple salad hits all the notes—crunchy, sweet, sour, salty, and smoky. It has incredible depth of flavor and will surely impress your guests!

Source: Roth’s Celery Salad — Plant-Strong by Engine 2

Posted in comfort food, fat/oil free, gluten free, salads, snacks.

Air Fryer Whole Wheat Mini Pizzas with Alfredo Sauce

November 13, 2020 by Bill and Merre Davis

Your air fryer can cook up delicious personal pizzas. No air fryer? No worries. We offer an oven variation. Try this vegan recipe today!

Source: Air Fryer Whole Wheat Mini Pizzas with Alfredo Sauce

Posted in comfort food, fat/oil free, forks over knives, pizza, snacks.

Creamy Cauliflower Bake

November 12, 2020 by Bill and Merre Davis

This striking baked cauliflower side dish will be a hit in any holiday spread, potluck, or Sunday night supper. Get the vegan recipe here!

Source: Creamy Cauliflower Bake

Posted in Casserole, comfort food, fat/oil free, forks over knives, main dish, snacks.

Curry Chickpea Salad [Vegan] – One Green Planet

November 4, 2020 by Bill and Merre Davis

Curry chickpea salad is an easy and flavorful spread. You can use it to top crackers or turn it into a sandwich for a filling lunch. Use broth for sauteeing instead of oil for oil free.