Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: heat

Caribbean Black Bean Soup with Mango Relish

April 11, 2021 by Bill and Merre Davis

This Caribbean-inspired soup gets bright, spicy, fruity flavor from a homemade relish with mango and habanero. Get the recipe!

Source: Caribbean Black Bean Soup with Mango Relish

Posted in carribean, comfort food, fat/oil free, forks over knives, frijoles, gluten free, heat, main dish, soups/chowders.

Tempeh Chili

January 30, 2021 by Bill and Merre Davis

Crumbled tempeh makes a hearty, almost meatlike addition to this zesty vegan chili, which is on the table in 45 minutes. Get the recipe!

Source: Tempeh Chili

Posted in chili, chili, comfort food, fat/oil free, forks over knives, gluten free, heat, Mex/Southwest.

Jalapeno Firecrackers — Plant-Strong by Engine 2

November 18, 2020 by Bill and Merre Davis

Jalapeno Firecrackers – plant-strong appetizer the whole family will love. Feeding a crowd? Or your local fire station? This recipe will get everyone’s attention.

Source: Jalapeno Firecrackers — Plant-Strong by Engine 2

Posted in appetizer, comfort food, fat/oil free, gluten free, heat, Mex/Southwest, snacks.

CRANBERRY SALSA

November 18, 2020 by Bill and Merre Davis

MAKES 2-1/2 – 3 CUPS In some people’s minds, cranberries are only for Thanksgiving. Not us. We serve these vitamin C–bearing bombs year-round in the form of this crazy-good salsa. Serve as pa…

Source: CRANBERRY SALSA

Posted in comfort food, fat/oil free, FOR/Engine2/plantstrong, gluten free, heat, sauces, salsas, gravies, sides.

Jalapeno Chili Cornbread Casserole – Vegan Richa

October 15, 2020 by Bill and Merre Davis

Jalapeno Chili Cornbread Casserole is an easy vegan comfort food casserole recipe with a quick jalapeño cheddar cornbread crust baked on top!

Source: Jalapeno Chili Cornbread Casserole – Vegan Richa

Posted in bakery, Casserole, chili, comfort food, frijoles, gluten free, heat, main dish, Mex/Southwest, snacks.

Mushroom Chorizo Tacos con Papas

October 1, 2020 by Bill and Merre Davis

Even meat eaters will love these plant-based mushroom chorizo tacos! Try this restaurant-quality recipe today.

Source: Mushroom Chorizo Tacos con Papas

Posted in comfort food, fat/oil free, forks over knives, gluten free, heat, main dish, Mex/Southwest, mushrooms, nuts and seeds, Taco Tuesday.

Roasted Tomato Salsa

September 13, 2020 by Bill and Merre Davis

Roasting the chile and tomatoes in a skillet brings out the authentic earthy flavors in this homemade tomato salsa.

Source: Roasted Tomato Salsa

Posted in comfort food, condiments, fat/oil free, forks over knives, gluten free, heat, sauces, salsas, gravies.

Veggie Fajita Kabobs

September 5, 2020 by Bill and Merre Davis

Before hitting the grill, these colorful kabobs are brushed with a lime juice mixture that plays well with the naturally sweet roasted veggies.

Source: Veggie Fajita Kabobs

Posted in BBQ, comfort food, fat/oil free, forks over knives, gluten free, heat, main dish, Mex/Southwest, on the grill.

Sweet Jalepeño Tempeh Strips

August 31, 2020 by Bill and Merre Davis

Not a huge fan of tempeh? You will be after trying this sweet jalapeño tempeh strips recipe! Packed with flavor and protein.

Source: Sweet Jalepeño Tempeh Strips

Posted in appetizer, breakfast, gluten free, heat, snacks, tempeh.

Vegan Greek Salad

July 23, 2020 by Bill and Merre Davis

Crispy fresh lettuce, juicy tomatoes, tomatoes, and tangy tofu feta cheese go into this delicious vegan Greek salad. Easy to make and perfect as a light meal or side dish!