Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Category Archives: heat

Caribbean Black Bean Soup with Mango Relish

April 11, 2021 by Bill and Merre Davis

2

This Caribbean-inspired soup gets bright, spicy, fruity flavor from a homemade relish with mango and habanero. Get the recipe!

Source: Caribbean Black Bean Soup with Mango Relish

Posted in carribean, comfort food, fat/oil free, forks over knives, frijoles, gluten free, heat, main dish, soups/chowders.

Tempeh Chili

January 30, 2021 by Bill and Merre Davis

0

Crumbled tempeh makes a hearty, almost meatlike addition to this zesty vegan chili, which is on the table in 45 minutes. Get the recipe!

Source: Tempeh Chili

Posted in chili, chili, comfort food, fat/oil free, forks over knives, gluten free, heat, Mex/Southwest.

Jalapeno Firecrackers — Plant-Strong by Engine 2

November 18, 2020 by Bill and Merre Davis

0

Jalapeno Firecrackers – plant-strong appetizer the whole family will love. Feeding a crowd? Or your local fire station? This recipe will get everyone’s attention.

Source: Jalapeno Firecrackers — Plant-Strong by Engine 2

Posted in appetizer, comfort food, fat/oil free, gluten free, heat, Mex/Southwest, snacks.

CRANBERRY SALSA

November 18, 2020 by Bill and Merre Davis

0

MAKES 2-1/2 – 3 CUPS In some people’s minds, cranberries are only for Thanksgiving. Not us. We serve these vitamin C–bearing bombs year-round in the form of this crazy-good salsa. Serve as pa…

Source: CRANBERRY SALSA

Posted in comfort food, fat/oil free, FOR/Engine2/plantstrong, gluten free, heat, sauces, salsas, gravies, sides.

Jalapeno Chili Cornbread Casserole – Vegan Richa

October 15, 2020 by Bill and Merre Davis

0

Jalapeno Chili  Cornbread Casserole is an easy vegan comfort food casserole recipe with a quick jalapeño cheddar cornbread crust baked on top!

Source: Jalapeno Chili Cornbread Casserole – Vegan Richa

Posted in bakery, Casserole, chili, comfort food, frijoles, gluten free, heat, main dish, Mex/Southwest, snacks.

Mushroom Chorizo Tacos con Papas

October 1, 2020 by Bill and Merre Davis

0

Even meat eaters will love these plant-based mushroom chorizo tacos! Try this restaurant-quality recipe today.

Source: Mushroom Chorizo Tacos con Papas

Posted in comfort food, fat/oil free, forks over knives, gluten free, heat, main dish, Mex/Southwest, mushrooms, nuts and seeds, Taco Tuesday.

Roasted Tomato Salsa

September 13, 2020 by Bill and Merre Davis

0

Roasting the chile and tomatoes in a skillet brings out the authentic earthy flavors in this homemade tomato salsa.

Source: Roasted Tomato Salsa

Posted in comfort food, condiments, fat/oil free, forks over knives, gluten free, heat, sauces, salsas, gravies.

Veggie Fajita Kabobs

September 5, 2020 by Bill and Merre Davis

0

Before hitting the grill, these colorful kabobs are brushed with a lime juice mixture that plays well with the naturally sweet roasted veggies.

Source: Veggie Fajita Kabobs

Posted in BBQ, comfort food, fat/oil free, forks over knives, gluten free, heat, main dish, Mex/Southwest, on the grill.

Sweet Jalepeño Tempeh Strips

August 31, 2020 by Bill and Merre Davis

0

Not a huge fan of tempeh? You will be after trying this sweet jalapeño tempeh strips recipe! Packed with flavor and protein.

Source: Sweet Jalepeño Tempeh Strips

Posted in appetizer, breakfast, gluten free, heat, snacks, tempeh.

Vegan Greek Salad

July 23, 2020 by Bill and Merre Davis

0

Crispy fresh lettuce, juicy tomatoes, tomatoes, and tangy tofu feta cheese go into this delicious vegan Greek salad. Easy to make and perfect as a light meal or side dish!

Source: Vegan Greek Salad

Posted in cheez, comfort food, garden greens, gluten free, heat, hummus, salads, tofu.

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