A vegan ground beef substitute made out of tofu, that is oil-free, plant-based and easy to make! Enjoy it in pasta sauce, tacos and more.
Source: Vegan Ground Beef Substitute (Healthy, Plant-Based, Oil-Free)
Monthly Archives: February 2021
As a Rheumatologist, I’ve Helped My Patients and Myself with a Plant-Based Diet
Micah Yu, MD, suffered from painful arthritis for decades, until he switched up his diet. Now he’s helping patients do the same. Read on.
Source: As a Rheumatologist, I’ve Helped My Patients and Myself with a Plant-Based Diet
Air fryer asparagus: Easy side dish in 10 minutes
Air fryer asparagus takes only minutes to make. Everyone’s favorite spring vegetable is a perfect vegan and gluten-free side dish.
Vegan Skillet Enchiladas
Make dinner easy with this one-pot vegan enchiladas skillet recipe. Made with butternut squash and black beans for a seasonal hearty gluten-free dinner.If you have an air fryer you can do the tortilla strips without oil and you can saute with broth or water. Voila! Oil Free.
Source: Vegan Skillet Enchiladas
Vegan Pasta e Fagioli
Beans and pasta are served up in a garlicky tomato base to create this cozy and comforting vegan pasta e fagioli. Use broth or water in place of the oil for a heathier soup. Your choice of pasta will determine if it’s glutne free.
Source: Vegan Pasta e Fagioli
Polenta 101: Cooking Tips and Recipes
Polenta, a versatile grain, works in a range of dishes, from lasagna to curries to cakes. Learn what you need to know and get recipes here!
Polenta Pizza Pie | Forks Over Knives
This polenta-based “pizza pie” offers a fresh and delicious interpretation of both casseroles and pizza! Try this fun take on the classic dish today.
Apple-Polenta Cake with Cherry Compote
This gorgeous gluten-free polenta and apple cake is light and fluffy, pairing perfectly with a sweet cherry compote. Get the recipe!
Polenta with Pears and Cranberries – Plant-Based Vegan Recipe
Polenta is a fancy term for grits that aren’t runny and this is the best grits/polenta I have ever had. Put the polenta in bowls and top with pear-compote.
Source: Polenta with Pears and Cranberries – Plant-Based Vegan Recipe
Polenta Curry
This nourishing Polenta Curry is perfect for a chilly night or anytime you’re looking for a hearty, starchy stew. Get the recipe!
Source: Polenta Curry
Vegan Coyote 