Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Apple-Polenta Cake with Cherry Compote

February 20, 2021 by Bill and Merre Davis

This gorgeous gluten-free polenta and apple cake is light and fluffy, pairing perfectly with a sweet cherry compote. Get the recipe!

Source: Apple-Polenta Cake with Cherry Compote

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This entry was posted in cake, comfort food, dessert, fat/oil free, forks over knives, gluten free. Bookmark the permalink.

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← Polenta with Pears and Cranberries – Plant-Based Vegan Recipe

Polenta Pizza Pie | Forks Over Knives →

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