Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: burgers

Santa Fe Black Bean Burger (Easy Pantry Recipe) – The Simple Veganista

June 5, 2021 by Bill and Merre Davis

Easy to make with pantry staples, Santa Fe Black Bean Burgers are super healthy, hearty, and full of flavor! Vegan + GF recipe.

Source: Santa Fe Black Bean Burger (Easy Pantry Recipe) – The Simple Veganista

Posted in burgers, comfort food, fat/oil free, gluten free, on the grill, sandwiches.

Five-Ingredient Veggie Burger

May 22, 2021 by Bill and Merre Davis

All you need for this veggie burger recipe are 5 simple ingredients plus salt, pepper, buns, and condiments of your choosing. Try them today!

Source: Five-Ingredient Veggie Burger

Posted in burgers, comfort food, fat/oil free, forks over knives.

Teriyaki Burgers with Pineapple

May 22, 2021 by Bill and Merre Davis

These homemade teriyaki veggie burgers are colorful and fresh, with a bit of heat to contrast the tangy carrot pickle and sweet pineapple. Get the recipe!

Source: Teriyaki Burgers with Pineapple

Posted in BBQ, burgers, fat/oil free, forks over knives, garden greens, gluten free, main dish.

White Bean and Pesto Burgers with Garlic Aïoli

May 22, 2021 by Bill and Merre Davis

These bean burgers are bulked up with brown rice and quick oats, and topping of fresh garlic aïoli adds a pop of flavor and creamy texture. Get the recipe!

Source: White Bean and Pesto Burgers with Garlic Aïoli

Posted in burgers, Chickpeas/garbanzos, comfort food, condiments, fat/oil free, main dish.

Vegan Sweet Potato Burger with Chickpeas & Spinach

May 12, 2021 by Bill and Merre Davis

This gluten-free vegan sweet potato burger is made with healthy ingredients like chickpeas and spinach. Not only is this plant-based burger satisfying and delicious, sweet potatoes add to longevity and I recommend 2-3 every week. Learn more here.

Source: Vegan Sweet Potato Burger with Chickpeas & Spinach

Posted in burgers, Chickpeas/garbanzos, comfort food, fat/oil free, gluten free.

Easy Veggie Patties for Plant-Based Burgers

April 24, 2021 by Bill and Merre Davis

Mixed with a lot of healthy and nutritious grains, veggies, and spices, this veggie patty recipe is great for veggie burgers. To make gluten free, sub tamari for ssoy sauxe ans make sure your oats are gluten free.

Source: Easy Veggie Patties for Plant-Based Burgers

Posted in BBQ, burgers, comfort food, fat/oil free, forks over knives, gluten free, homemade.

Five-Ingredient Veggie Burger

September 6, 2020 by Bill and Merre Davis

All you need for this veggie burger recipe are 5 simple ingredients plus salt, pepper, buns, and condiments of your choosing. Try them today!

Source: Five-Ingredient Veggie Burger

Posted in burgers, comfort food, fat/oil free, gluten free.

Teriyaki Burgers with Pineapple

September 5, 2020 by Bill and Merre Davis

These homemade teriyaki veggie burgers are colorful and fresh, with a bit of heat to contrast the tangy carrot pickle and sweet pineapple. Get the recipe!