Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: burgers

Five-Ingredient Veggie Burger

September 6, 2020 by Bill and Merre Davis

All you need for this veggie burger recipe are 5 simple ingredients plus salt, pepper, buns, and condiments of your choosing. Try them today!

Source: Five-Ingredient Veggie Burger

Posted in burgers, comfort food, fat/oil free, gluten free.

Teriyaki Burgers with Pineapple

September 5, 2020 by Bill and Merre Davis

These homemade teriyaki veggie burgers are colorful and fresh, with a bit of heat to contrast the tangy carrot pickle and sweet pineapple. Get the recipe!

Source: Teriyaki Burgers with Pineapple

Posted in Asian, burgers, comfort food, fat/oil free, forks over knives, gluten free, main dish, on the grill.

15 Plant-Based Burger Recipes Made from Scratch to Grill this Summer! – One Green Planet

August 27, 2020 by Bill and Merre Davis

Whip up one of these delicious vegan burgers and serve it with fries for a fun and tasty meal! You are going to love them!

Source: 15 Plant-Based Burger Recipes Made from Scratch to Grill this Summer! – One Green Planet

Posted in BBQ, burgers, on the grill, recipe collections.

The Best Vegan Zucchini Recipes, from Bread to Soups to Salads

August 22, 2020 by Bill and Merre Davis

See 19 of our favorite zucchini recipes, including zucchini bread, ribboned salad, summery soups, zoodles, spring rolls and much more. Try one today!

Source: The Best Vegan Zucchini Recipes, from Bread to Soups to Salads

Posted in bakery, breads, brownies and bars, burgers, Casserole, comfort food, cookies, dessert, fat/oil free, garden greens, gluten free, main dish, muffins, recipe collections, salads, Stir Fry.

Black Bean Burger Recipe | Yummly

August 21, 2020 by Bill and Merre Davis

Delicious! Added the full amount of seasonings even though I was a bit skeptical of the amounts. They tasted great!

Source: Black Bean Burger Recipe | Yummly

Posted in burgers, comfort food, fat/oil free, sandwiches.

Cajun Spiced Black Bean Quinoa Burger | Vegan Richa

July 22, 2020 by Bill and Merre Davis

My easy Cajun Black Bean Quinoa Burger recipe features a moist vegan burger patty loaded with plant-based protein! Won’t fall apart! Baked or pan-fried!

Source: Cajun Spiced Black Bean Quinoa Burger | Vegan Richa

Posted in burgers, cajun, comfort food, fat/oil free, frijoles, gluten free, homemade, sandwiches.

Best Portobello Mushroom Burger

July 19, 2020 by Bill and Merre Davis

Thick, juicy, tender, and hearty, these are the ribeyes of veggie burgers! Grilled or baked in the oven, you can’t go wrong with a Portobello burger.

Source: Best Portobello Mushroom Burger

Posted in burgers, comfort food, fat/oil free, gluten free, mushrooms, on the grill, sandwiches.

Tex-Mex Quinoa Burgers

June 15, 2020 by Bill and Merre Davis

These zesty quinoa burgers are full of flavor and super easy to make! Pile on your favorite burger toppings for a delicious dinner that everyone will love.