Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: juice

Magical Celery Juice For Beginners [Vegan] – One Green Planet

April 15, 2019 by Bill and Merre Davis

This juice is great for beginners and anyone who has a hard time drinking straight-up celery juice.

Source: Magical Celery Juice For Beginners [Vegan] – One Green Planet

Southwestern Potato Bowl – Plant-Based Vegan Recipe

June 16, 2017 by Bill and Merre Davis

What is more filling than potatoes? And what packs more Southwestern flavor than Ro-Tel Diced Tomatoes and Green Chilies? Nothing and no one. So, giddyup! After gobbling up these flavor-loaded taters, you’ll feel like riding in a rodeo! (Editor’s Note:… Read more