Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: main dish

Butternut Squash Lasagna Roll-Ups

September 23, 2020 by Bill and Merre Davis

Source: Butternut Squash Lasagna Roll-Ups

Posted in comfort food, fat/oil free, forks over knives, italian, main dish, pasta, squash.

Mediterranean Lentil and Spinach Soup

September 19, 2020 by Bill and Merre Davis

Looking for a vegan soup that is light, nutritious, and satisfying with lots of fiber? Check out our healthy Lentil and Spinach Soup recipe and try it today!

Source: Mediterranean Lentil and Spinach Soup

Posted in comfort food, fat/oil free, forks over knives, gluten free, homemade, main dish, Mediterranean/midddleast, soups/chowders, squash.

Harvest Vegetable Instant Pot Minestrone

September 19, 2020 by Bill and Merre Davis

An Instant Pot infuses the broth of this hearty minestrone soup with loads of flavor in a short time. Try this yummy (and kid-friendly!) recipe today.

Source: Harvest Vegetable Instant Pot Minestrone

Posted in comfort food, fat/oil free, forks over knives, gluten free, italian, main dish, soups/chowders.

Butternut Squash Soup for FallAutumn Butternut Squash Soup

September 19, 2020 by Bill and Merre Davis

A smooth, full base, tender cauliflower florets, and a hint of caraway create a truly comforting fall butternut squash soup that is 100 percent plant-based.

Source: Butternut Squash Soup for FallAutumn Butternut Squash Soup

Posted in comfort food, fat/oil free, forks over knives, gluten free, main dish, soups/chowders.

Roasted Brussels Sprouts, Sweet Potato, and Balsamic Pizza

September 19, 2020 by Bill and Merre Davis

Mashed sweet potato takes the place of tomato sauce in this picturesque plant-based pizza. An easy balsamic glaze is drizzled on top.

Source: Roasted Brussels Sprouts, Sweet Potato, and Balsamic Pizza

Posted in bakery, comfort food, fat/oil free, forks over knives, main dish, pizza.

Buffalo Chickpea Tacos (Quick + Easy Recipe) – The Simple Veganista

September 12, 2020 by Bill and Merre Davis

Buffalo Chickpea Tacos are a quick, easy and delicious meal ready in 20 minutes! Vegan, gluten-free and WFPB recipe.

Source: Buffalo Chickpea Tacos (Quick + Easy Recipe) – The Simple Veganista

Posted in Chickpeas/garbanzos, comfort food, main dish, Mex/Southwest, Taco Tuesday.

Italian-Style Vegan Stuffed Zucchini

September 8, 2020 by Bill and Merre Davis

Got zucchini? Make these vegan stuffed zucchini boats! They’re bursting with zesty Italian flavor. Super easy to make and perfect for a weeknight.

Source: Italian-Style Vegan Stuffed Zucchini

Posted in comfort food, gluten free, italian, main dish.

Sopes with Beans and Corn

September 8, 2020 by Bill and Merre Davis

These hearty vegan sopes get a sweet, warm flavor from fire-roasted tomatoes. Try this 30-minute vegan sopes recipe for dinner tonight!

Source: Sopes with Beans and Corn

Posted in comfort food, fat/oil free, frijoles, gluten free, main dish, Mex/Southwest.

Orzo Pasta with Roasted Vegetables

September 6, 2020 by Bill and Merre Davis

This vegan Orzo Pasta with Roasted Vegetables is the perfect meal for the summer. It is loaded with veggies, parsley, and is giving me Mediterranean vibes.