Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Monthly Archives: October 2013

Article: Slammin’ Sunrise “Green” Smoothie …

October 31, 2013 by Bill and Merre Davis

0

Slammin’ Sunrise “Green” Smoothie …

http://www.hellifignaw.com/2012/02/slammin-sunrise-smoothie.html

Posted in Uncategorized.

Sunday Morning Banana Pancakes: pumpkin ravioli ~ hazelnut tarragon butter

October 31, 2013 by Bill and Merre Davis

0

 

Sunday Morning Banana Pancakes: pumpkin ravioli ~ hazelnut tarragon butter.

Posted in Uncategorized.

Chez Cayenne » Vegan Greek Eggplant Lasagna

October 31, 2013 by Bill and Merre Davis

0

 

Chez Cayenne » Vegan Greek Eggplant Lasagna.

Posted in Uncategorized.

Baked Apple French Toast | Minimalist Baker Recipes

October 31, 2013 by Bill and Merre Davis

0

 

Baked Apple French Toast | Minimalist Baker Recipes.

Posted in Uncategorized.

Pumpkin Chocolate Chip Muffins | Minimalist Baker Recipes

October 31, 2013 by Bill and Merre Davis

0

 

Pumpkin Chocolate Chip Muffins | Minimalist Baker Recipes.

Posted in Uncategorized.

Best Vegan Biscuit Recipe | Minimalist Baker Recipes

October 31, 2013 by Bill and Merre Davis

0

Best Vegan Biscuit Recipe | Minimalist Baker Recipes.

Posted in Uncategorized.

Sunday Morning Banana Pancakes: pumpkin pistachio brownies ~ espresso glaze

October 30, 2013 by Bill and Merre Davis

0

 

Sunday Morning Banana Pancakes: pumpkin pistachio brownies ~ espresso glaze.

Posted in Uncategorized.

Vegan Fajitas | Minimalist Baker Recipes

October 29, 2013 by Bill and Merre Davis

0

The Road

 

Vegan Fajitas | Minimalist Baker Recipes.

View original post

Posted in Uncategorized.

Article: Is Monk Fruit the New Stevia? | Fooducate

October 29, 2013 by Bill and Merre Davis

0

Is Monk Fruit the New Stevia? | Fooducate

http://blog.fooducate.com/2011/09/26/is-monk-fruit-the-new-stevia/

Posted in Uncategorized.

Article: Is Monk Fruit the New Stevia? | Fooducate

October 29, 2013 by Bill and Merre Davis

0

Is Monk Fruit the New Stevia? | Fooducate

http://blog.fooducate.com/2011/09/26/is-monk-fruit-the-new-stevia/

Posted in Uncategorized.

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