Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: Chickpeas/garbanzos

Chickpea Chili on Baked Potatoes

June 5, 2021 by Bill and Merre Davis

At a deli one afternoon, I ordered a tomato-vegetable soup and a baked potato. When I received the two items, they looked

Source: Chickpea Chili on Baked Potatoes

Posted in Chickpeas/garbanzos, chili, chili, comfort food, fat/oil free, forks over knives, gluten free, main dish, Mex/Southwest, sweet potatoes.

Smashed Chickpea Avocado Dip

May 30, 2021 by Bill and Merre Davis

This smashed chickpea avocado dip will be your new go-to recipe that’ll please any crowd. It’s quick, easy, and you can adjust the spice level. Get the recipe here!

Source: Smashed Chickpea Avocado Dip

Posted in appetizer, Chickpeas/garbanzos, comfort food, dips, fat/oil free, forks over knives, gluten free, spreads, dips.

White Bean and Pesto Burgers with Garlic Aïoli

May 22, 2021 by Bill and Merre Davis

These bean burgers are bulked up with brown rice and quick oats, and topping of fresh garlic aïoli adds a pop of flavor and creamy texture. Get the recipe!

Source: White Bean and Pesto Burgers with Garlic Aïoli

Posted in burgers, Chickpeas/garbanzos, comfort food, condiments, fat/oil free, main dish.

Vegan Sweet Potato Burger with Chickpeas & Spinach

May 12, 2021 by Bill and Merre Davis

This gluten-free vegan sweet potato burger is made with healthy ingredients like chickpeas and spinach. Not only is this plant-based burger satisfying and delicious, sweet potatoes add to longevity and I recommend 2-3 every week. Learn more here.

Source: Vegan Sweet Potato Burger with Chickpeas & Spinach

Posted in burgers, Chickpeas/garbanzos, comfort food, fat/oil free, gluten free.

Vegan Chickpea No-Tuna Salad Sandwich | Forks Over Knives

May 10, 2021 by Bill and Merre Davis

Chickpeas stand in here for the more traditional tuna for a vegan version of tuna salad. Try this easy, protein- and fiber-packed recipe here!

Source: Vegan Chickpea No-Tuna Salad Sandwich | Forks Over Knives

Posted in Chickpeas/garbanzos, comfort food, fat/oil free, forks over knives, gluten free, sandwiches.

Vegan Omelette Recipe Made With Chickpea | Forks Over Knives

May 9, 2021 by Bill and Merre Davis

This wonderful egg-free vegan omelette is easy to make and good for breakfast, lunch, or dinner. Get the recipe here and try it tonight!

Source: Vegan Omelette Recipe Made With Chickpea | Forks Over Knives

Posted in breakfast, Chickpeas/garbanzos, comfort food, fat/oil free, forks over knives, gluten free, main dish.

MINI CHICKPEA FLOUR FRITTATAS (VEGAN)

May 9, 2021 by Bill and Merre Davis

Vegan mini chickpea flour frittatas are filled with veggies and so easy to make, they’re perfect for a quick healthy breakfast or snack!

Source: MINI CHICKPEA FLOUR FRITTATAS (VEGAN)

Posted in breakfast, Chickpeas/garbanzos, comfort food, fat/oil free, gluten free, muffins, snacks.

Buffalo Cauliflower Pockets

April 11, 2021 by Bill and Merre Davis

Give cauliflower a zing with a silky buffalo sauce; then stuff them into pockets for a delicious handheld lunch or dinner. Get the recipe here!

Source: Buffalo Cauliflower Pockets

Posted in Chickpeas/garbanzos, comfort food, fat/oil free, forks over knives.

Italian Vegan Hummus: Tahini-Free

April 11, 2021 by Bill and Merre Davis

This low-fat Italian Vegan Hummus is delicious on sandwiches, in wraps, or served with fresh vegetables and pita bread. It’s completely oil and tahini-free, so the calories and fat per serving are very low.