Chana masala is a popular vegetarian Indian curry dish made with tomatoes, spices, and chickpeas. With this slow cooker version, you don’t need to hang around the kitchen while it cooks.
Source: Slow-Cooker Chana Masala
I love this comforting and flavorful Red Lentil Soup for an easy and warming lunch. Pair it with freshly-baked flatbread or pitas. Oil-free!
Source: Red Lentil Soup with Chickpeas & Spinach. Oil-free. • Unrefined Vegan
This richly spiced chickpea and kale soup, redolent of cinnamon, saffron, and ginger, is as delicious as it is good-for-you. Two words: TRY IT.
Source: North African Chickpea and Kale Soup | FatFree Vegan Kitchen
Make it gluten free with a change of breadcrumbs.
These scrumptious stuffed sweet potatoes are worthy of center stage on the Thanksgiving table. Try this vegan recipe today!
Source: “Stuffinged” Sweet Potatoes
Chickpeas stand in here for the more traditional tuna for a vegan version of tuna salad. Try this easy, protein- and fiber-packed recipe here!
Source: Vegan Chickpea No-Tuna Salad Sandwich | Forks Over Knives
This butternut squash chili is loaded with sweet-tart apples, warming spices, hearty chickpeas and black beans. Easy to make, super flavorful, and guaranteed to warm you up!
Source: Butternut Squash Chili
This Jackfruit Stew with Chickpeas and Root Vegetables is so tasty and comforting! It will keep you warm and cozy all winter long.
The oil isn’t needed. It adds nothing but fat. Saute with water or broth.
Source: Jackfruit Stew with Chickpeas and Root Vegetables [Vegan] – One Green Planet
- Curry chickpea salad is an easy and flavorful spread. You can use it to top crackers or turn it into a sandwich for a filling lunch. Use broth for sauteeing instead of oil for oil free.
Source: Curry Chickpea Salad [Vegan] – One Green Planet
The salty, lemony flavor of this Chickpea “Tuna” is phenomenal! It can be served in sandwiches, with crackers, or even as a dip with apples.
Source: Chickpea “Tuna” [Vegan] – One Green Planet
Make this oil free by sauteing in broth or even some white wine and choose a gluten free pasta
Beans and pasta are served up in a garlicky tomato base to create this vegan
Source: Pasta e Fagioli