This richly spiced chickpea and kale soup, redolent of cinnamon, saffron, and ginger, is as delicious as it is good-for-you. Two words: TRY IT.
Source: North African Chickpea and Kale Soup | FatFree Vegan Kitchen
Category Archives: Chickpeas/garbanzos
“Stuffinged” Sweet Potatoes
Make it gluten free with a change of breadcrumbs.
These scrumptious stuffed sweet potatoes are worthy of center stage on the Thanksgiving table. Try this vegan recipe today!
Source: “Stuffinged” Sweet Potatoes
Vegan Chickpea No-Tuna Salad Sandwich | Forks Over Knives
Chickpeas stand in here for the more traditional tuna for a vegan version of tuna salad. Try this easy, protein- and fiber-packed recipe here!
Source: Vegan Chickpea No-Tuna Salad Sandwich | Forks Over Knives
Butternut Squash Chili
This butternut squash chili is loaded with sweet-tart apples, warming spices, hearty chickpeas and black beans. Easy to make, super flavorful, and guaranteed to warm you up!
Source: Butternut Squash Chili
Jackfruit Stew with Chickpeas and Root Vegetables [Vegan] – One Green Planet
This Jackfruit Stew with Chickpeas and Root Vegetables is so tasty and comforting! It will keep you warm and cozy all winter long.
The oil isn’t needed. It adds nothing but fat. Saute with water or broth.
Source: Jackfruit Stew with Chickpeas and Root Vegetables [Vegan] – One Green Planet
Curry Chickpea Salad [Vegan] – One Green Planet
Curry chickpea salad is an easy and flavorful spread. You can use it to top crackers or turn it into a sandwich for a filling lunch. Use broth for sauteeing instead of oil for oil free.
Chickpea “Tuna” [Vegan] – One Green Planet
The salty, lemony flavor of this Chickpea “Tuna” is phenomenal! It can be served in sandwiches, with crackers, or even as a dip with apples.
Pasta e Fagioli
Make this oil free by sauteing in broth or even some white wine and choose a gluten free pasta
Beans and pasta are served up in a garlicky tomato base to create this vegan
Source: Pasta e Fagioli
Escarole Soup
You can easily make this soup both oil and guten free,
This hearty escarole soup is bursting with chickpeas, tender pasta, and garlicky flavor. Easy to make and perfect for dinner with a crusty piece of bread!
Source: Escarole Soup
BBQ Chickpea Wrap – Plant Based on a Budget
If you’re looking for an easy and delcious lunch, this BBQ chickpea wrap would be a perfect option! Delicious and packed with protein!
