Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: Chickpeas/garbanzos

Slow-Cooker Chana Masala

February 13, 2021 by Bill and Merre Davis

Chana masala is a popular vegetarian Indian curry dish made with tomatoes, spices, and chickpeas. With this slow cooker version, you don’t need to hang around the kitchen while it cooks.

Source: Slow-Cooker Chana Masala

Posted in Asian, Chickpeas/garbanzos, comfort food, crockpot/slowcooker, curry, fat/oil free, forks over knives, gluten free, main dish, stews.

Red Lentil Soup with Chickpeas & Spinach. Oil-free. • Unrefined Vegan

January 23, 2021 by Bill and Merre Davis

I love this comforting and flavorful Red Lentil Soup for an easy and warming lunch. Pair it with freshly-baked flatbread or pitas. Oil-free!

Source: Red Lentil Soup with Chickpeas & Spinach. Oil-free. • Unrefined Vegan

Posted in Chickpeas/garbanzos, comfort food, fat/oil free, gluten free, main dish, soups/chowders.

North African Chickpea and Kale Soup | FatFree Vegan Kitchen

November 18, 2020 by Bill and Merre Davis

This richly spiced chickpea and kale soup, redolent of cinnamon, saffron, and ginger, is as delicious as it is good-for-you. Two words: TRY IT.

Source: North African Chickpea and Kale Soup | FatFree Vegan Kitchen

Posted in Chickpeas/garbanzos, comfort food, fat/oil free, gluten free, main dish, one dish meals., soups/chowders, spices.

“Stuffinged” Sweet Potatoes

November 16, 2020 by Bill and Merre Davis

Make it gluten free with a change of breadcrumbs.

These scrumptious stuffed sweet potatoes are worthy of center stage on the Thanksgiving table. Try this vegan recipe today!

Source: “Stuffinged” Sweet Potatoes

Posted in Chickpeas/garbanzos, comfort food, fat/oil free, forks over knives, gluten free, sides, sweet potatoes.

Vegan Chickpea No-Tuna Salad Sandwich | Forks Over Knives

November 11, 2020 by Bill and Merre Davis

Chickpeas stand in here for the more traditional tuna for a vegan version of tuna salad. Try this easy, protein- and fiber-packed recipe here!

Source: Vegan Chickpea No-Tuna Salad Sandwich | Forks Over Knives

Posted in main dish, comfort food, lunchbox, sandwiches, fat/oil free, Chickpeas/garbanzos.

Butternut Squash Chili

November 4, 2020 by Bill and Merre Davis

This butternut squash chili is loaded with sweet-tart apples, warming spices, hearty chickpeas and black beans. Easy to make, super flavorful, and guaranteed to warm you up!

Source: Butternut Squash Chili

Posted in Chickpeas/garbanzos, chili, chili, comfort food, fat/oil free, gluten free, main dish, Mex/Southwest, stews.

Jackfruit Stew with Chickpeas and Root Vegetables [Vegan] – One Green Planet

November 4, 2020 by Bill and Merre Davis

This Jackfruit Stew with Chickpeas and Root Vegetables is so tasty and comforting! It will keep you warm and cozy all winter long.

The oil isn’t needed. It adds nothing but fat. Saute with water or broth.

Source: Jackfruit Stew with Chickpeas and Root Vegetables [Vegan] – One Green Planet

Posted in Chickpeas/garbanzos, comfort food, fat/oil free, gluten free, jackfruit, main dish, stews.

Curry Chickpea Salad [Vegan] – One Green Planet

November 4, 2020 by Bill and Merre Davis

Curry chickpea salad is an easy and flavorful spread. You can use it to top crackers or turn it into a sandwich for a filling lunch. Use broth for sauteeing instead of oil for oil free.