Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Category Archives: airfryer

Air fryer asparagus: Easy side dish in 10 minutes

February 23, 2021 by Bill and Merre Davis

0

Air fryer asparagus takes only minutes to make. Everyone’s favorite spring vegetable is a perfect vegan and gluten-free side dish.

Source: Air fryer asparagus: Easy side dish in 10 minutes

Posted in airfryer, garden greens, gluten free.

Air Fryer Delicata Squash

November 17, 2020 by Bill and Merre Davis

0

Posted in airfryer, comfort food, fat/oil free, gluten free, sides, squash.

Air Fryer Garlic Mushrooms [Vegan] – One Green Planet

November 4, 2020 by Bill and Merre Davis

0

Easily made gluten free, with gluten free bread crumbs and flour.

 

These easy, crispy, and fragrant vegan garlic mushrooms are the perfect finger food to make in the air fryer. They are sure to impress!

Source: Air Fryer Garlic Mushrooms [Vegan] – One Green Planet

Posted in airfryer, appetizer, comfort food, fat/oil free, gluten free, mushrooms, snacks.

Roasted Sweet Potato Wedges

April 15, 2020 by Bill and Merre Davis

0

With just your spice rack and 10 minutes of active prep time, you can turn sweet potatoes into delicious fries. Get the simple-yet-so-tasty recipe.

Source: Roasted Sweet Potato Wedges

Posted in airfryer, appetizer, comfort food, fat/oil free, FOR/Engine2/plantstrong, gluten free, snacks, sweet potatoes.

Air Fryer 101 and Recipes to Try

February 4, 2020 by Bill and Merre Davis

0

It can deliver low-fat alternatives to typically deep-fried foods. Here are some helpful tips on air fryer basics, plus recipes to try today.

Source: Air Fryer 101 and Recipes to Try

Posted in airfryer.

Curried Kale Chips ~ Oil-free!

February 3, 2020 by Bill and Merre Davis

0

Oh, yum. I love ANYTHING and EVERYTHING curry! These kale chips are so easy to make and I dried them in the oven, instead of in my Excalibur… so much faster. I don’t think I’ve go…

Source: Curried Kale Chips ~ Oil-free!

Posted in airfryer, curry, fat/oil free, gluten free, snacks.

Air Fryer Whole Wheat Mini Pizzas with Alfredo Sauce

January 12, 2020 by Bill and Merre Davis

0

Your air fryer can cook up delicious personal pizzas. No air fryer? No worries. We offer an oven variation. Try this vegan recipe today!

Source: Air Fryer Whole Wheat Mini Pizzas with Alfredo Sauce

Posted in airfryer, fat/oil free, FOR/Engine2/plantstrong, pizza.

Vegan Air Fryer Buffalo Cauliflower | gluten free | spabettie

July 1, 2019 by Bill and Merre Davis

0

Vegan Air Fryer Buffalo Cauliflower – tangy and spicy, this quick and easy recipe is essential to any game day, happy hour party, or random Thursday.

Source: Vegan Air Fryer Buffalo Cauliflower | gluten free | spabettie

Posted in airfryer, appetizer, fat/oil free, gluten free, heat, snacks.

Vegan arancini (Italian rice balls) in the air fryer or oven

January 18, 2019 by Bill and Merre Davis

0

Vegan arancini (Italian rice balls) are made with cold risotto rolled into balls, dipped in bread crumbs, and then cooked in the air fryer or oven.

Source: Vegan arancini (Italian rice balls) in the air fryer or oven

Posted in airfryer, italian. Tagged air fryer, brown rice, italian, risotto

Popcorn Tofu with Sriracha Dipping Sauce

January 11, 2019 by Bill and Merre Davis

0

Air Fryer Popcorn Tofu is a perfect snack for game day, movie night or dinner for the kiddos and is a healthy tofu option because it uses no oil!

Source: Popcorn Tofu with Sriracha Dipping Sauce

Posted in airfryer, comfort food, snacks, tofu.

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