Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: airfryer

Air Fryer Whole Wheat Mini Pizzas with Alfredo Sauce

April 10, 2021 by Bill and Merre Davis

Your air fryer can cook up delicious personal pizzas. No air fryer? No worries. We offer an oven variation. Try this vegan recipe today!

Source: Air Fryer Whole Wheat Mini Pizzas with Alfredo Sauce

Posted in airfryer, comfort food, fat/oil free, forks over knives, main dish, pizza, snacks.

Crispy Portobello Burgers with Thousand Island Aïoli

April 10, 2021 by Bill and Merre Davis

With crispy breading and creamy vegan Thousand Island Aïoli, these air-fryer portobello burgers are deluxe and delicious. Get the recipe!

Source: Crispy Portobello Burgers with Thousand Island Aïoli

Posted in airfryer, comfort food, fat/oil free, forks over knives, gluten free, main dish, mushrooms, sandwiches.

Crispy Tofu and Veggie Stir-Fry

April 10, 2021 by Bill and Merre Davis

This vegan air-fryer recipe features deliciously crispy, golden, sesame-encrusted tofu. Get the recipe and make it tonight!

Source: Crispy Tofu and Veggie Stir-Fry

Posted in airfryer, Asian, comfort food, fat/oil free, forks over knives, gluten free, main dish, Stir Fry, tofu.

Air Fryer Taquitos with Cauliflower and Black Beans

April 10, 2021 by Bill and Merre Davis

The air fryer cooks these taquitos just right—crunchy on the outside and tender on the inside.

Source: Air Fryer Taquitos with Cauliflower and Black Beans

Posted in airfryer, appetizer, fat/oil free, forks over knives, frijoles, gluten free, Mex/Southwest.

Air-Fryer Eggplant Parmezzan with Pasta

April 10, 2021 by Bill and Merre Davis

Crispbread crackers give air-fried eggplant extra crunch in this healthy take on an Italian comfort-food classic. Get the recipe!

Source: Air-Fryer Eggplant Parmezzan with Pasta

Posted in airfryer, comfort food, fat/oil free, forks over knives, italian, main dish.

Air-Fryer Sweet Potato and Kale Vegan Calzones | Forks Over Knives

April 10, 2021 by Bill and Merre Davis

With a crispy crust and cheesy sauce, it’s hard to believe that these vegan calzones are free of animal products and oil. Try the air-fryer recipe today!