Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Category Archives: airfryer

Sesame Crusted Tofu

March 27, 2022 by Bill and Merre Davis

0

Crunchy and flavorful Sesame Crusted Tofu makes a tasty addition to almost any meal. It’s soaked in a savory marinade, then coated in a panko-sesame seed mix, and served with a zesty dipping sauce.

Source: Sesame Crusted Tofu

Posted in airfryer, appetizer, sides, tofu.

Southern Fried Vegan Air Fryer Soy Curls Recipe

March 18, 2022 by Bill and Merre Davis

0

Vegan Southern Style Air Fryer Soy Curls are easy, full of flavor, crunch, like vegan popcorn chicken only gluten-free & oil-free!

Source: Southern Fried Vegan Air Fryer Soy Curls Recipe

Posted in airfryer, fat/oil free, gluten free, snacks.

Amazing Air Fryer Soy Curls Vegan Clam Strips: Gluten-free & Oil-Free

February 16, 2022 by Bill and Merre Davis

0

This recipe for Air Fryer Soy Curls creates crunchy vegan clam strips without any oil. You can quench seafood cravings in a plant-based way.

Source: Amazing Air Fryer Soy Curls Vegan Clam Strips: Gluten-free & Oil-Free

Posted in airfryer, fat/oil free, gluten free, sides, tofu.

Crispy Portobello Burgers with Thousand Island Aïoli

February 7, 2022 by Bill and Merre Davis

0

With crispy breading and creamy vegan Thousand Island Aïoli, these air-fryer portobello burgers are deluxe and delicious. Get the recipe!

Source: Crispy Portobello Burgers with Thousand Island Aïoli

Posted in airfryer, burgers, fat/oil free, forks over knives, Kid Friendly, main dish, mushrooms.

Air Fryer Falafel Recipe (Gluten-Free, Vegan) – Elavegan | Recipes

August 18, 2021 by Bill and Merre Davis

0

Authentic air fryer falafel recipe which is gluten-free, easy, vegan, healthy, and great for meal-prep! Perfect for a pita falafel sandwich.

Source: Air Fryer Falafel Recipe (Gluten-Free, Vegan) – Elavegan | Recipes

Posted in airfryer, Chickpeas/garbanzos, comfort food, gluten free, Mediterranean/midddleast.

Air Fryer Whole Wheat Mini Pizzas with Alfredo Sauce

April 10, 2021 by Bill and Merre Davis

0

Your air fryer can cook up delicious personal pizzas. No air fryer? No worries. We offer an oven variation. Try this vegan recipe today!

Source: Air Fryer Whole Wheat Mini Pizzas with Alfredo Sauce

Posted in airfryer, comfort food, fat/oil free, forks over knives, main dish, pizza, snacks.

Crispy Portobello Burgers with Thousand Island Aïoli

April 10, 2021 by Bill and Merre Davis

0

With crispy breading and creamy vegan Thousand Island Aïoli, these air-fryer portobello burgers are deluxe and delicious. Get the recipe!

Source: Crispy Portobello Burgers with Thousand Island Aïoli

Posted in airfryer, comfort food, fat/oil free, forks over knives, gluten free, main dish, mushrooms, sandwiches.

Crispy Tofu and Veggie Stir-Fry

April 10, 2021 by Bill and Merre Davis

0

This vegan air-fryer recipe features deliciously crispy, golden, sesame-encrusted tofu. Get the recipe and make it tonight!

Source: Crispy Tofu and Veggie Stir-Fry

Posted in airfryer, Asian, comfort food, fat/oil free, forks over knives, gluten free, main dish, Stir Fry, tofu.

Air Fryer Taquitos with Cauliflower and Black Beans

April 10, 2021 by Bill and Merre Davis

0

The air fryer cooks these taquitos just right—crunchy on the outside and tender on the inside.

Source: Air Fryer Taquitos with Cauliflower and Black Beans

Posted in airfryer, appetizer, fat/oil free, forks over knives, frijoles, gluten free, Mex/Southwest.

Air-Fryer Eggplant Parmezzan with Pasta

April 10, 2021 by Bill and Merre Davis

0

Crispbread crackers give air-fried eggplant extra crunch in this healthy take on an Italian comfort-food classic. Get the recipe!

Source: Air-Fryer Eggplant Parmezzan with Pasta

Posted in airfryer, comfort food, fat/oil free, forks over knives, italian, main dish.

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