Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: airfryer

Vegan Air Fryer Buffalo Cauliflower | gluten free | spabettie

July 1, 2019 by Bill and Merre Davis

Vegan Air Fryer Buffalo Cauliflower – tangy and spicy, this quick and easy recipe is essential to any game day, happy hour party, or random Thursday.

Source: Vegan Air Fryer Buffalo Cauliflower | gluten free | spabettie

Posted in airfryer, appetizer, fat/oil free, gluten free, heat, snacks.

Vegan arancini (Italian rice balls) in the air fryer or oven

January 18, 2019 by Bill and Merre Davis

Vegan arancini (Italian rice balls) are made with cold risotto rolled into balls, dipped in bread crumbs, and then cooked in the air fryer or oven.

Source: Vegan arancini (Italian rice balls) in the air fryer or oven

Posted in airfryer, italian. Tagged air fryer, brown rice, italian, risotto

Popcorn Tofu with Sriracha Dipping Sauce

January 11, 2019 by Bill and Merre Davis

Air Fryer Popcorn Tofu is a perfect snack for game day, movie night or dinner for the kiddos and is a healthy tofu option because it uses no oil!

Source: Popcorn Tofu with Sriracha Dipping Sauce

Posted in airfryer, comfort food, snacks, tofu.

Vegan Air Fryer Recipes, Because I’m Obsessed – Glue & Glitter

January 11, 2019 by Bill and Merre Davis

I’m loving my air fryer right now, and I’ve been collecting vegan air fryer recipes for quick-and-easy breakfasts, lunches, suppers, and snacks.

Source: Vegan Air Fryer Recipes, Because I’m Obsessed – Glue & Glitter

Posted in airfryer, recipe collections.

Jicama Fries, Delicious and Low Carb | Healthy Recipes

January 11, 2019 by Bill and Merre Davis

Jicama fries make a tasty alternative to regular fries. In this version, the jicama fries are coated in olive oil and seasonings, then baked until tender.

Source: Jicama Fries, Delicious and Low Carb | Healthy Recipes

Posted in airfryer, sides, snacks.

Golden Turmeric Air Fryer Falafel – Living Vegan

December 22, 2018 by Bill and Merre Davis

This post for Golden Turmeric Air Fryer Falafel is going to be part recipe, part review! The folks at New Air Appliances were kind enough to send me an Avalon Bay Air Fryer 230-B for the purpose of this review. I also made Turmeric Cauliflower “Steaks”.