Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: airfryer

Air Fryer Delicata Squash

November 17, 2020 by Bill and Merre Davis

Posted in airfryer, comfort food, fat/oil free, gluten free, sides, squash.

Air Fryer Garlic Mushrooms [Vegan] – One Green Planet

November 4, 2020 by Bill and Merre Davis

Easily made gluten free, with gluten free bread crumbs and flour.

These easy, crispy, and fragrant vegan garlic mushrooms are the perfect finger food to make in the air fryer. They are sure to impress!

Source: Air Fryer Garlic Mushrooms [Vegan] – One Green Planet

Posted in airfryer, appetizer, comfort food, fat/oil free, gluten free, mushrooms, snacks.

Roasted Sweet Potato Wedges

April 15, 2020 by Bill and Merre Davis

With just your spice rack and 10 minutes of active prep time, you can turn sweet potatoes into delicious fries. Get the simple-yet-so-tasty recipe.

Source: Roasted Sweet Potato Wedges

Posted in airfryer, appetizer, comfort food, fat/oil free, FOR/Engine2/plantstrong, gluten free, snacks, sweet potatoes.

Air Fryer 101 and Recipes to Try

February 4, 2020 by Bill and Merre Davis

It can deliver low-fat alternatives to typically deep-fried foods. Here are some helpful tips on air fryer basics, plus recipes to try today.

Source: Air Fryer 101 and Recipes to Try

Posted in airfryer.

Curried Kale Chips ~ Oil-free!

February 3, 2020 by Bill and Merre Davis

Oh, yum. I love ANYTHING and EVERYTHING curry! These kale chips are so easy to make and I dried them in the oven, instead of in my Excalibur… so much faster. I don’t think I’ve go…