Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: sweet potatoes

Sweet Potato Bisque

January 9, 2021 by Bill and Merre Davis

This sweet and savory soup could almost be a dessert soup, as ginger, nutmeg, and cinnamon are spices you find in many

Source: Sweet Potato Bisque

Posted in comfort food, fat/oil free, forks over knives, gluten free, soups/chowders, sweet potatoes.

Easy Sweet Potato Lasagna | Plant-Based Dinner Recipe

December 15, 2020 by Bill and Merre Davis

Are you crazy for lasagna? This super easy sweet potato lasagna is amazing and fool proof! Venture into this recipe and try it!

Source: Easy Sweet Potato Lasagna | Plant-Based Dinner Recipe

Posted in Casserole, comfort food, italian, main dish, pasta, sweet potatoes.

4 Vegan Thanksgiving Menus

November 21, 2020 by Bill and Merre Davis

Take the stress out of holiday planning with these four vegan Thanksgiving menus featuring everything from appetizers to main dishes to desserts!

Source: 4 Vegan Thanksgiving Menus

Posted in breads, dressings, forks over knives, gluten free, hail seitan, homemade, hummus, main dish, pot pie, recipe collections, sauces, salsas, gravies, squash, sweet potatoes, Thanksgiving/Solstice/NewYear.

“Stuffinged” Sweet Potatoes

November 16, 2020 by Bill and Merre Davis

Make it gluten free with a change of breadcrumbs.

These scrumptious stuffed sweet potatoes are worthy of center stage on the Thanksgiving table. Try this vegan recipe today!

Source: “Stuffinged” Sweet Potatoes

Posted in Chickpeas/garbanzos, comfort food, fat/oil free, forks over knives, gluten free, sides, sweet potatoes.

Hearty Plant-Based Pumpkin Chili [Vegan] – One Green Planet

November 1, 2020 by Bill and Merre Davis

A simple and filling plant-based pumpkin chili, filled with a variety of good-for-you veggies.

Source: Hearty Plant-Based Pumpkin Chili [Vegan] – One Green Planet

Posted in chili, chili, comfort food, fat/oil free, frijoles, gluten free, main dish, Mex/Southwest, one dish meals., soups/chowders, squash, sweet potatoes.

Vegan Sweet Potato Recipes: Baked, Roasted, and Beyond

October 31, 2020 by Bill and Merre Davis

We’ve rounded up our favorite sweet potato recipes, from savory to sweet. Try one of these sweet potato recipes tonight!

Source: Vegan Sweet Potato Recipes: Baked, Roasted, and Beyond

Posted in comfort food, dessert, fat/oil free, forks over knives, gluten free, hummus, Kid Friendly, main dish, recipe collections, sweet potatoes.

Sweet Potato Hummus | Plant-Based Vegan Hummus Recipe

October 31, 2020 by Bill and Merre Davis

Source: Sweet Potato Hummus | Plant-Based Vegan Hummus Recipe

Posted in appetizer, comfort food, dips, forks over knives, gluten free, hummus, snacks, spreads, dips, sweet potatoes.

Raise the Roof Sweet Potato Lasagna — Plant-Strong by Engine 2

October 13, 2020 by Bill and Merre Davis

This lasagna is SO amazing, your family will literally be raising the roof in celebration! To make this recipe Seven-Day Rescue Challenge compliant, omit the tofu and use more sweet potato, and skip the cashews and top with nutritional yeast.

Source: Raise the Roof Sweet Potato Lasagna — Plant-Strong by Engine 2

Posted in comfort food, fat/oil free, juice, main dish, pasta, sweet potatoes.

Sweet Potato Mac and Cheese Recipe | Forks Over Knives

October 10, 2020 by Bill and Merre Davis

Sweet potatoes make a surprisingly smooth and creamy sauce that’s delicious and healthy as can be. Enjoy our vegan sweet potato mac and cheese recipe today!