Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: sweet potatoes

Sweet Potato Bisque

September 19, 2020 by Bill and Merre Davis

This sweet and savory soup could almost be a dessert soup, as ginger, nutmeg, and cinnamon are spices you find in many

Source: Sweet Potato Bisque

Posted in comfort food, fat/oil free, forks over knives, gluten free, soups/chowders, sweet potatoes.

Sweet Potato Pizza Crust recipe – Slimming World Recipes

July 29, 2020 by Bill and Merre Davis

Can you believe just how amazing this Sweet Potato Pizza Crust Looks? and it is just 1 HEa and 6 syns for the entire thing.

Source: Sweet Potato Pizza Crust recipe – Slimming World Recipes

Posted in bakery, comfort food, fat/oil free, gluten free, pizza, sweet potatoes.

Sweet Potato Noodles with 5-Minute Vegan Alfredo Sauce

July 22, 2020 by Bill and Merre Davis

This healthier take on spaghetti uses sweet potato noodles with an EASY Creamy Vegan Alfredo Sauce. Just 20 minutes start to finish!

Source: Sweet Potato Noodles with 5-Minute Vegan Alfredo Sauce

Posted in comfort food, fat/oil free, forks over knives, gluten free, sauces, salsas, gravies, sweet potatoes, zoodles.

Cottage Pie [Vegan] – One Green Planet

April 26, 2020 by Bill and Merre Davis

Good old family classic cottage pie made vegan friendly and is a perfect family comfort food dish for a chilly day. Eliminate the olive oil and saute in broth or red wine and it’s fat free.

Source: Cottage Pie [Vegan] – One Green Planet

Posted in Casserole, comfort food, fat/oil free, FOR/Engine2/plantstrong, gluten free, main dish, one dish meals., pot pie, sweet potatoes.

Roasted Sweet Potato Wedges

April 15, 2020 by Bill and Merre Davis

With just your spice rack and 10 minutes of active prep time, you can turn sweet potatoes into delicious fries. Get the simple-yet-so-tasty recipe.

Source: Roasted Sweet Potato Wedges

Posted in airfryer, appetizer, comfort food, fat/oil free, FOR/Engine2/plantstrong, gluten free, snacks, sweet potatoes.

30 Potato Recipes to Supercharge Your Day | Forks Over Knives

April 14, 2020 by Bill and Merre Davis

Whole-food, plant-based potato recipes the whole family will enjoy! What other food is as healthy, affordable, easy to prepare and delicious?

Source: 30 Potato Recipes to Supercharge Your Day | Forks Over Knives

Posted in comfort food, fat/oil free, FOR/Engine2/plantstrong, gluten free, main dish, recipe collections, sweet potatoes.

15 Sweet Potato Recipes that Anyone Will Love! – One Green Planet

April 14, 2020 by Bill and Merre Davis

Some might argue that sweet potatoes are better than your regular old potato. Unconvinced? Try out these vegan sweet potato recipes and see for yourself!

Source: 15 Sweet Potato Recipes that Anyone Will Love! – One Green Planet

Posted in comfort food, fat/oil free, gluten free, main dish, recipe collections, sweet potatoes.

Roasted Brussels Sprouts, Sweet Potato, and Balsamic Pizza

April 1, 2020 by Bill and Merre Davis

Mashed sweet potato takes the place of tomato sauce in this picturesque plant-based pizza. An easy balsamic glaze is drizzled on top.

Source: Roasted Brussels Sprouts, Sweet Potato, and Balsamic Pizza

Posted in comfort food, fat/oil free, FOR/Engine2/plantstrong, main dish, pizza, sweet potatoes.

Smoky Sweet Potato Soup [Vegan] – One Green Planet

February 10, 2020 by Bill and Merre Davis

This soup has just the right amount of smoky flavor!

Source: Smoky Sweet Potato Soup [Vegan] – One Green Planet

Posted in comfort food, frijoles, gluten free, main dish, soups/chowders, sweet potatoes.

Sweet Potato and Cauliflower Pizza Base [Vegan, Gluten-Free] – One Green Planet

October 20, 2019 by Bill and Merre Davis

There are endless options for creating vegan gluten-free Pizza bases with nutritious vegetables: cauliflower, zucchini, and now sweet potato and cauliflower

Source: Sweet Potato and Cauliflower Pizza Base [Vegan, Gluten-Free] – One Green Planet

Posted in gluten free, pizza, sweet potatoes.

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