Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: sweet potatoes

Roasted Brussels Sprouts, Sweet Potato, and Balsamic Pizza

April 1, 2020 by Bill and Merre Davis

Mashed sweet potato takes the place of tomato sauce in this picturesque plant-based pizza. An easy balsamic glaze is drizzled on top.

Source: Roasted Brussels Sprouts, Sweet Potato, and Balsamic Pizza

Posted in comfort food, fat/oil free, FOR/Engine2/plantstrong, main dish, pizza, sweet potatoes.

Smoky Sweet Potato Soup [Vegan] – One Green Planet

February 10, 2020 by Bill and Merre Davis

This soup has just the right amount of smoky flavor!

Source: Smoky Sweet Potato Soup [Vegan] – One Green Planet

Posted in comfort food, frijoles, gluten free, main dish, soups/chowders, sweet potatoes.

Sweet Potato and Cauliflower Pizza Base [Vegan, Gluten-Free] – One Green Planet

October 20, 2019 by Bill and Merre Davis

There are endless options for creating vegan gluten-free Pizza bases with nutritious vegetables: cauliflower, zucchini, and now sweet potato and cauliflower

Source: Sweet Potato and Cauliflower Pizza Base [Vegan, Gluten-Free] – One Green Planet

Posted in gluten free, pizza, sweet potatoes.

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