Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: FOR/Engine2/plantstrong

Roasted Brussels Sprouts, Sweet Potato, and Balsamic Pizza

April 1, 2020 by Bill and Merre Davis

Mashed sweet potato takes the place of tomato sauce in this picturesque plant-based pizza. An easy balsamic glaze is drizzled on top.

Source: Roasted Brussels Sprouts, Sweet Potato, and Balsamic Pizza

Posted in comfort food, fat/oil free, FOR/Engine2/plantstrong, main dish, pizza, sweet potatoes.

Sweet Potato Bisque | Forks Over Knives

April 1, 2020 by Bill and Merre Davis

Source: Sweet Potato Bisque | Forks Over Knives

Posted in comfort food, fat/oil free, FOR/Engine2/plantstrong, gluten free, soups/chowders.

Sweet Potato Jalapeño Poppers | Forks Over Knives

April 1, 2020 by Bill and Merre Davis

These crowd-pleasing vegan jalapeño poppers make a great finger-food appetizer, as the stems act as built-in handles. Try the recipe today!

Source: Sweet Potato Jalapeño Poppers | Forks Over Knives

Posted in appetizer, fat/oil free, FOR/Engine2/plantstrong, gluten free, Mex/Southwest.

30-Minute Vegan Chickpea Noodle Soup with Spinach Recipe

March 31, 2020 by Bill and Merre Davis

Source: 30-Minute Vegan Chickpea Noodle Soup with Spinach Recipe

Posted in cake, candy/truffles/fudge, comfort food, fat/oil free, FOR/Engine2/plantstrong, soups/chowders.

How I Went from Being an Obese BBQ Chef to a Local Plant-Based Hero

March 30, 2020 by Bill and Merre Davis

Source: How I Went from Being an Obese BBQ Chef to a Local Plant-Based Hero

Posted in FOR/Engine2/plantstrong, vegan health & nutrition, why vegan?.

I Went Plant-Based for Glaucoma. Losing 110 Pounds Was a Surprise Bonus

March 25, 2020 by Bill and Merre Davis

Sandra Krebs went plant-based to treat glaucoma, and was surprised to find excess weight easily falling off on her new diet. Read her story today!

Source: I Went Plant-Based for Glaucoma. Losing 110 Pounds Was a Surprise Bonus

Posted in FOR/Engine2/plantstrong, vegan health & nutrition, why vegan?.

Chocolate Chia Pudding Recipe

March 21, 2020 by Bill and Merre Davis

This chocolate chia pudding recipe is ready in a half hour, making it almost instant! Our girls love this pudding … I am always surprised just how much!

Source: Chocolate Chia Pudding Recipe

Posted in comfort food, dessert, fat/oil free, FOR/Engine2/plantstrong, gluten free.

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