Before adopting a plant-based diet, Aimee Ponce suffered from a heel spur, uterine fibroids, and other chronic ailments. Read on for her story.
Source: Since Going Plant-Based, I’ve Lost 45 Pounds, Lowered My Cholesterol, and Stopped Getting Uterine Fibroids
In one year, I have lost 103 lbs. My liver is no longer fatty, and my cholesterol, blood pressure, and blood sugar all fall within the normal range.
Source: In One Year, I Dropped 103 Pounds, Lost 12 Inches off My Waist, and Transformed My Life
I spent the majority of the summer of 2017 in bed. I had debilitating chronic inflammation, joint pain, and heartburn. I’d been diagnosed with atrial fibrillation two years prior, and my episodes were getting worse.
Source: Once Bedridden with Chronic Inflammation, Now I’m Rock Climbing and Running 5Ks
Frozen mangoes and banana make a shockingly creamy frozen dessert.
Source: Mango Ice Cream
Check out the real-life plant-based diet success story of Dominique Linden. Read today about how she overcame depression and achieved her weight loss goals!
Source: How Going Plant-Based Helped Me Overcome Depression
Yes, you can have vegan sloppy Joes! This 30-minute recipe stuffs a saucy, bulgur-based filling into a pita rather than a traditional bun for easy eating.
Source: Sloppy Joe Pitas | Forks Over Knives