Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: recipe collections

How to Make Salsa: Easy Recipes

November 29, 2020 by Bill and Merre Davis

From classic pico de gallo to mouthwatering sweet-and-savory medleys, these easy salsa recipes will not disappoint. Try one today!

Source: How to Make Salsa: Easy Recipes

Posted in comfort food, condiments, fat/oil free, forks over knives, gluten free, recipe collections, sauces, salsas, gravies, Taco Tuesday.

4 Vegan Thanksgiving Menus

November 21, 2020 by Bill and Merre Davis

Take the stress out of holiday planning with these four vegan Thanksgiving menus featuring everything from appetizers to main dishes to desserts!

Source: 4 Vegan Thanksgiving Menus

Posted in breads, dressings, forks over knives, gluten free, hail seitan, homemade, hummus, main dish, pot pie, recipe collections, sauces, salsas, gravies, squash, sweet potatoes, Thanksgiving/Solstice/NewYear.

26 Plant-Based Winter Squash Recipes | Minimalist Baker

November 17, 2020 by Bill and Merre Davis

From butternut to acorn to spaghetti squash and more, we’ve compiled our favorite plant-based winter squash recipes to help you enjoy the bountiful harvest.

Source: 26 Plant-Based Winter Squash Recipes | Minimalist Baker

Posted in comfort food, gluten free, recipe collections, squash.

Vegan Sweet Potato Recipes: Baked, Roasted, and Beyond

October 31, 2020 by Bill and Merre Davis

We’ve rounded up our favorite sweet potato recipes, from savory to sweet. Try one of these sweet potato recipes tonight!

Source: Vegan Sweet Potato Recipes: Baked, Roasted, and Beyond

Posted in comfort food, dessert, fat/oil free, forks over knives, gluten free, hummus, Kid Friendly, main dish, recipe collections, sweet potatoes.

Vegan Squash Recipes

October 19, 2020 by Bill and Merre Davis

the distinct flavors, colors, and textures of these Vegan Squash Recipes make them a popular

Source: Vegan Squash Recipes

Posted in Asian, bakery, Casserole, comfort food, curry, dessert, gluten free, noodles/ramen, recipe collections, squash.

Thirty 30-Minute Meals That Are Plant-Based | Forks Over Knives

October 14, 2020 by Bill and Merre Davis

Healthy, delicious dinners don’t have to be time-consuming. Whip up a quick dish in no time with one of these healthy 30-minute recipes!

Source: Thirty 30-Minute Meals That Are Plant-Based | Forks Over Knives

Posted in comfort food, fat/oil free, forks over knives, gluten free, homemade, main dish, recipe collections.

Vegan Kale Recipes You Will Love

October 12, 2020 by Bill and Merre Davis

Our favorite kale recipes! From salads to stews and from pestos to burgers, this cruciferous

Source: Vegan Kale Recipes You Will Love

Posted in dressings, fat/oil free, garden greens, recipe collections, salads.

Absolutely Amazing Vegan Apple Recipes

October 4, 2020 by Bill and Merre Davis

These apple recipes are tasty, delicious, easy to make—and they just happen to be plant-based, vegan, and free of added oils. Try one today.

Source: Absolutely Amazing Vegan Apple Recipes

Posted in bakery, breakfast, brownies and bars, cake, comfort food, fat/oil free, forks over knives, fruit, recipe collections.

29 Easy Plant-Based Recipes You’ll Make Again and Again

September 24, 2020 by Bill and Merre Davis

Cooking plant-based meals is easier than you think! Get inspired with easy plant-based recipes designed for everyday cooking. Find your new recipe here!