Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: recipe collections

34 Healthy Vitamix Recipes

February 15, 2021 by Bill and Merre Davis

These simple Vitamix recipes can be made in any blender but for the smoothest sauces, dips, and desserts, nothing beats my high-powered Vitamix.

Source: 34 Healthy Vitamix Recipes

Posted in fat/oil free, recipe collections.

15 of our Favorite Gluten-Free Vegan Recipes

February 9, 2021 by Bill and Merre Davis

We’ve rounded up our favorite vegan gluten-free recipes, including pizza, pasta, stews, pies, and more. Read on and get cooking!

Source: 15 of our Favorite Gluten-Free Vegan Recipes

Posted in fat/oil free, forks over knives, gluten free, recipe collections.

Best Broccoli Recipes: Vegan and Delicious!

December 5, 2020 by Bill and Merre Davis

We’ve rounded up 17 favorite broccoli recipes, from pasta dishes to soups, slaws and more. Try one of these healthy broccoli recipes tonight!

Source: Best Broccoli Recipes: Vegan and Delicious!

Posted in Casserole, comfort food, fat/oil free, forks over knives, gluten free, lunchbox, main dish, one dish meals., pasta, recipe collections, sides, soups/chowders.

How to Make Salsa: Easy Recipes

November 29, 2020 by Bill and Merre Davis

From classic pico de gallo to mouthwatering sweet-and-savory medleys, these easy salsa recipes will not disappoint. Try one today!

Source: How to Make Salsa: Easy Recipes

Posted in comfort food, condiments, fat/oil free, forks over knives, gluten free, recipe collections, sauces, salsas, gravies, Taco Tuesday.

4 Vegan Thanksgiving Menus

November 21, 2020 by Bill and Merre Davis

Take the stress out of holiday planning with these four vegan Thanksgiving menus featuring everything from appetizers to main dishes to desserts!

Source: 4 Vegan Thanksgiving Menus

Posted in breads, dressings, forks over knives, gluten free, hail seitan, homemade, hummus, main dish, pot pie, recipe collections, sauces, salsas, gravies, squash, sweet potatoes, Thanksgiving/Solstice/NewYear.

26 Plant-Based Winter Squash Recipes | Minimalist Baker

November 17, 2020 by Bill and Merre Davis

From butternut to acorn to spaghetti squash and more, we’ve compiled our favorite plant-based winter squash recipes to help you enjoy the bountiful harvest.