Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: recipe collections

15 Yummy Japanese Tofu Recipes! – One Green Planet

June 21, 2020 by Bill and Merre Davis

There are so many different textures and ways to prepare tofu––especially in Japanese cuisine! Thus, there’s something for everyone to enjoy!

Source: 15 Yummy Japanese Tofu Recipes! – One Green Planet

Posted in Asian, recipe collections, tofu.

25 Easy Vegan Tofu Recipes

June 18, 2020 by Bill and Merre Davis

These 31 easy tofu recipes will help you fall in love with tofu. With so much variation in taste and texture, tofu can be used to make any meal just a little bit healthier.

Source: 25 Easy Vegan Tofu Recipes

Posted in recipe collections, tofu.

Nutritional Yeast Recipes

June 17, 2020 by Bill and Merre Davis

With its cheesy, nutty, and savory flavor, nutritional yeast is a dairy-free seasoning that should be in everyone’s pantry–whether they’re vegan or not. These nutritional yeast recipes are going to make you a believer with their amazing flavor!

Source: Nutritional Yeast Recipes

Posted in fat/oil free, gluten free, recipe collections.

7 vegan jackfruit recipes (that aren’t barbecue!)

June 8, 2020 by Bill and Merre Davis

There are so many ways to use canned jackfruit outside of dousing it in barbecue sauce. Here’s a round-up of sandwiches, bowls, tacos, taquitos, and dips!

Source: 7 vegan jackfruit recipes (that aren’t barbecue!)

Posted in comfort food, jackfruit, recipe collections.

15 Bean-Based Meatballs that are Packed with Protein! – One Green Planet

June 7, 2020 by Bill and Merre Davis

Try these vegan meatball recipes out and pick your fave for the next time your want something a bit more hearty or are bored of plain pasta!

Source: 15 Bean-Based Meatballs that are Packed with Protein! – One Green Planet

Posted in recipe collections.

11 Healthy Hummus Recipes We Can’t Get Enough Of

May 9, 2020 by Bill and Merre Davis

These healthy hummus recipes combine chickpeas, herbs, veggies, and tantalizing spice blends to achieve rich flavors without oil. Get the recipes!

Source: 11 Healthy Hummus Recipes We Can’t Get Enough Of

Posted in appetizer, dips, fat/oil free, forks over knives, gluten free, hummus, recipe collections, snacks, spreads, dips.

8 Simple Plant-Based Recipes to Make with Your Kids

April 28, 2020 by Bill and Merre Davis

Cooking with kids, showing them how to prepare healthy and delicious whole-food, plant-based meals, has so many benefits. Here are 8 recipes to try today.

Source: 8 Simple Plant-Based Recipes to Make with Your Kids

Posted in fat/oil free, FOR/Engine2/plantstrong, Kid Friendly, recipe collections.

15 Delicious and Filling Lentil Salad Recipes – One Green Planet

April 26, 2020 by Bill and Merre Davis

Check out these 15 lentil salads!

Source: 15 Delicious and Filling Lentil Salad Recipes – One Green Planet

Posted in comfort food, fat/oil free, gluten free, main dish, one dish meals., recipe collections, salads.

22 Recipes to Make with Ripe Bananas

April 15, 2020 by Bill and Merre Davis

Ripe bananas are great for whole-food, plant-based baking, keeping things moist while adding flavor and sweetness. Try one of these banana recipes today!