Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Category Archives: recipe collections

What is TVP and how to use it? 10 Recipes | Elephantastic Vegan

March 28, 2022 by Bill and Merre Davis

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Source: What is TVP and how to use it? 10 Recipes | Elephantastic Vegan

Posted in recipe collections, vegan health & nutrition, vegan meat.

34 Healthy Vitamix Recipes

February 15, 2021 by Bill and Merre Davis

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These simple Vitamix recipes can be made in any blender but for the smoothest sauces, dips, and desserts, nothing beats my high-powered Vitamix.

Source: 34 Healthy Vitamix Recipes

Posted in fat/oil free, recipe collections.

15 of our Favorite Gluten-Free Vegan Recipes

February 9, 2021 by Bill and Merre Davis

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We’ve rounded up our favorite vegan gluten-free recipes, including pizza, pasta, stews, pies, and more. Read on and get cooking!

Source: 15 of our Favorite Gluten-Free Vegan Recipes

Posted in fat/oil free, forks over knives, gluten free, recipe collections.

Best Broccoli Recipes: Vegan and Delicious!

December 5, 2020 by Bill and Merre Davis

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We’ve rounded up 17 favorite broccoli recipes, from pasta dishes to soups, slaws and more. Try one of these healthy broccoli recipes tonight!

Source: Best Broccoli Recipes: Vegan and Delicious!

Posted in Casserole, comfort food, fat/oil free, forks over knives, gluten free, lunchbox, main dish, one dish meals., pasta, recipe collections, sides, soups/chowders.

How to Make Salsa: Easy Recipes

November 29, 2020 by Bill and Merre Davis

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From classic pico de gallo to mouthwatering sweet-and-savory medleys, these easy salsa recipes will not disappoint. Try one today!

Source: How to Make Salsa: Easy Recipes

Posted in comfort food, condiments, fat/oil free, forks over knives, gluten free, recipe collections, sauces, salsas, gravies, Taco Tuesday.

4 Vegan Thanksgiving Menus

November 21, 2020 by Bill and Merre Davis

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Take the stress out of holiday planning with these four vegan Thanksgiving menus featuring everything from appetizers to main dishes to desserts!

Source: 4 Vegan Thanksgiving Menus

Posted in breads, dressings, forks over knives, gluten free, hail seitan, homemade, hummus, main dish, pot pie, recipe collections, sauces, salsas, gravies, squash, sweet potatoes, Thanksgiving/Solstice/NewYear.

26 Plant-Based Winter Squash Recipes | Minimalist Baker

November 17, 2020 by Bill and Merre Davis

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From butternut to acorn to spaghetti squash and more, we’ve compiled our favorite plant-based winter squash recipes to help you enjoy the bountiful harvest.

Source: 26 Plant-Based Winter Squash Recipes | Minimalist Baker

Posted in comfort food, gluten free, recipe collections, squash.

Vegan Sweet Potato Recipes: Baked, Roasted, and Beyond

October 31, 2020 by Bill and Merre Davis

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We’ve rounded up our favorite sweet potato recipes, from savory to sweet. Try one of these sweet potato recipes tonight!

Source: Vegan Sweet Potato Recipes: Baked, Roasted, and Beyond

Posted in comfort food, dessert, fat/oil free, forks over knives, gluten free, hummus, Kid Friendly, main dish, recipe collections, sweet potatoes.

Vegan Squash Recipes

October 19, 2020 by Bill and Merre Davis

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the distinct flavors, colors, and textures of these Vegan Squash Recipes make them a popular

Source: Vegan Squash Recipes

Posted in Asian, bakery, Casserole, comfort food, curry, dessert, gluten free, noodles/ramen, recipe collections, squash.

Thirty 30-Minute Meals That Are Plant-Based | Forks Over Knives

October 14, 2020 by Bill and Merre Davis

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Healthy, delicious dinners don’t have to be time-consuming. Whip up a quick dish in no time with one of these healthy 30-minute recipes!

Source: Thirty 30-Minute Meals That Are Plant-Based | Forks Over Knives

Posted in comfort food, fat/oil free, forks over knives, gluten free, homemade, main dish, recipe collections.

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