Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Be kind to yourself, the earth, and all living creatures.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Monthly Archives: August 2013

Breakfast Wrap

August 31, 2013 by Bill and Merre Davis

365 Days of Vegan Food

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Mac and cheese!

August 31, 2013 by Bill and Merre Davis

365 Days of Vegan Food

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Strawberry Chocolate Cupcake

August 31, 2013 by Bill and Merre Davis

365 Days of Vegan Food

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Forks Over Knives – The Extended Interviews

August 31, 2013 by Bill and Merre Davis

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Cherry Pudding Cake | Lisa’s Kitchen | Vegetarian Recipes | Cooking Hints | Food & Nutrition Articles

August 31, 2013 by Bill and Merre Davis

sub non-dairy milk or yogurt in this recipe and it’s vegan

Cherry Pudding Cake | Lisa’s Kitchen | Vegetarian Recipes | Cooking Hints | Food & Nutrition Articles.

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Simple August 2013 Recipes | Minimalist Baker

August 31, 2013 by Bill and Merre Davis

Several great recipes here.

Simple August 2013 Recipes | Minimalist Baker.

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Sunday Morning Banana Pancakes: mini bbq tempeh tacos

August 31, 2013 by Bill and Merre Davis

Sunday Morning Banana Pancakes: mini bbq tempeh tacos.

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