Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Monthly Archives: August 2013

Breakfast Wrap

August 31, 2013 by Bill and Merre Davis

0

365 Days of Vegan Food

20130830-225137.jpg

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Posted in Uncategorized.

Mac and cheese!

August 31, 2013 by Bill and Merre Davis

0

365 Days of Vegan Food

20130831-122505.jpg

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Strawberry Chocolate Cupcake

August 31, 2013 by Bill and Merre Davis

0

365 Days of Vegan Food

20130831-122658.jpg

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Posted in Uncategorized.

Forks Over Knives – The Extended Interviews

August 31, 2013 by Bill and Merre Davis

0

Posted in Uncategorized.

Cherry Pudding Cake | Lisa’s Kitchen | Vegetarian Recipes | Cooking Hints | Food & Nutrition Articles

August 31, 2013 by Bill and Merre Davis

0

sub non-dairy milk or yogurt in this recipe and it’s vegan

Cherry Pudding Cake | Lisa’s Kitchen | Vegetarian Recipes | Cooking Hints | Food & Nutrition Articles.

Posted in Uncategorized.

Simple August 2013 Recipes | Minimalist Baker

August 31, 2013 by Bill and Merre Davis

0

Several great recipes here.

 

Simple August 2013 Recipes | Minimalist Baker.

Posted in Uncategorized.

Sunday Morning Banana Pancakes: mini bbq tempeh tacos

August 31, 2013 by Bill and Merre Davis

0

 

Sunday Morning Banana Pancakes: mini bbq tempeh tacos.

Posted in Uncategorized.

Mango Lime Smoothie and Mask | Minimalist Baker Recipes

August 29, 2013 by Bill and Merre Davis

0

 

Mango Lime Smoothie and Mask | Minimalist Baker Recipes.

Posted in Uncategorized.

Corn and Green Pea Tomato Curry | Lisa’s Kitchen | Vegetarian Recipes | Cooking Hints | Food & Nutrition Articles

August 29, 2013 by Bill and Merre Davis

0

 

Corn and Green Pea Tomato Curry | Lisa’s Kitchen | Vegetarian Recipes | Cooking Hints | Food & Nutrition Articles.

Posted in Uncategorized.

11 vegan egg substitutes

August 29, 2013 by Bill and Merre Davis

0

11 vegan egg substitutes

Posted in Uncategorized.

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