Mango Lime Smoothie and Mask | Minimalist Baker Recipes

 

Mango Lime Smoothie and Mask | Minimalist Baker Recipes.

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Raw Banana Pancakes

Laws On Wellness

Raw Banana Pancakes

This is a delicious raw version of a breakfast favorite. Minus the dehydration time, its very quick to prepare. My advice, make them the night before and warm in the morning. Top with berries, nut butter, and raw agave or maple syrup.

  • 1 large banana
  • 1/4 cup raw buckwheat flour (make this by grinding up dehydrated buckwheat groats, OR use a store-bought buckwheat flour)
  • 2 tbsp ground flaxseeds
  • 1/4 cup almond milk
  • 1 tblsp cacao (optional)

Mix all ingredients in your blender or food processor.

Pour in 1/4 cup spoonfuls onto a Teflex lined dehydrator tray. You should get about 5 pancakes. Dehydrate at 115 degrees for about 2 and a half hours. Flip the pancakes (use a spatula or inverted spatula) and dehydrate for another two and a half. Do not dehydrate too long. This recipe can easily be doubled to suit those with bigger appetites. Enjoy.

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