Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: leftovers

Vegan Jackfruit Salad Sandwich!

March 18, 2021 by Bill and Merre Davis

Just 10 ingredients and 10 minutes to make. Jackfruit is the perfect vegan sub for tuna or chicken. And best yet this tastes even better made ahead of time, making it perfect for meal prep. Use the yoghurt option for fat free. Gleten free bread?

Source: Vegan Jackfruit Salad Sandwich!

Posted in comfort food, fat/oil free, gluten free, jackfruit, leftovers, main dish, sandwiches.

Leftover Veggie Chickpea Omelette

October 10, 2020 by Bill and Merre Davis

This tasty vegan dish is great for weekend brunches. Ideal leftover veggies include onions, mushrooms, peppers, broccoli and asparagus but use any you like.