Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Be kind to yourself, the earth, and all living creatures.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Tag Archives: forks over knives

How to Transform Last Night’s Leftovers Into a Great Breakfast

January 20, 2019 by Bill and Merre Davis

Source: How to Transform Last Night’s Leftovers Into a Great Breakfast

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Posted in breakfast, fat/oil free, FOR/Engine2/plantstrong, instructions, leftovers, nutritarian. Tagged breakfast, forks over knives, healthy food, leftovers, plant based diet

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