“In the light of strikingly consistent observations from many epidemiological studies, there can be little doubt that the habitual consumption of diets high in fruits and vegetables helps to reduce the risk of development of degenerative diseases, including many types of cancers.” Not satisfied with merely telling
Source: How to Boost DNA Repair with Produce | NutritionFacts.org
The long read: How wellness upstarts spoiled milk’s healthy reputation – and built a billion-dollar industry from juicing oats and nuts
Source: White gold: the unstoppable rise of alternative milks
High in protein, low in fat, these vegan soft pretzels are hearty and delicious. They’re the perfect 3-point snack for Weight Watchers or any healthy diet.
Source: Easy Vegan Soft Pretzels | Recipe from FatFree Vegan Kitchen
Looking for a few winning recipes to serve up on Super Bowl Sunday? These healthy variations on game-day favorites are surefire crowd-pleasers.
Source: Plant-Based Party Bites: Super Bowl Edition
If you’re looking for a super quick and easy snack to serve at parties, then you’ll have to make these vegan Pumpkin Basil Pinwheels. They are a real crowd-pleaser and the best part is that
Source: Vegan Pumpkin Basil Pinwheels
These Breaded & Fried Cauliflower Nuggets are the perfect game day snack! These crispy bites are quick and easy to make! Dip them in BBQ sauce and enjoy!
Source: Breaded & Fried Cauliflower Nuggets Recipe | Elephantastic Vegan
The Veginner’s Cookbook – The Ultimate Starter Guide for New Vegans and the Veg-Curious – is out now! The book includes 75+ easy-to-make and delicious recipes for beginners, lots of kitchen hacks, tips and tricks and useful info for new vegans!
Source: The Veginner’s Cookbook | Elephantastic Vegan
This cozy Tuscan-inspired soup is the cure to your winter blues! It’s bursting with savory herbs, juicy tomatoes, hearty white beans and tender kale, then layered in bowls with crusty bread chunks. 100% vegan, totally meal-worthy, and easy enough for a weeknight!
Vegan quiche with a gluten-free pie crust. This recipe is egg-free, dairy-free, soy-free, and can be made nut-free. Great for lunch, dinner or meal prep!
Source: Vegan quiche recipe | gluten-free, egg-free, soy-free – Elavegan