Green plantains are frequently used as a main ingredient in African dishes. This recipe combines the sweet starchiness of the vegetable pairs well with the indulgent tomato gravy. The sauce is seas…
Source: Fried Plantains in Tomato Gravy [Vegan, Gluten-Free]
Southern flair meets stuffed squash in this delicious recipe.
Source: Jambalaya Stuffed Spaghetti Squash [Vegan]
What’s the key ingredient to making your plant-based Caribbean dishes taste authentic? Green seasoning paste! All it is really is scallions, peppers, cilantro, ginger, garlic, thyme, onions, and fresh lime juice to keep the color a vibrant green.
Source: A Caribbean Essential: Green Seasoning Paste [Vegan, Gluten-Free]
This rice and beans fave, which translates to “painted rooster,” is enhanced by a sofrito, a staple of Latin cuisine made from onion, bell pepper and garlic.
Source: Costa Rican Rice and Beans (Gallo Pinto) – Plant-Based Vegan Recipe
This recipe for Allo Puri will give you the thin, savory, crêpe-like flat bread that is essential for making roties. This island staple uses a delicate dough that is filled with savory mashed potatoes and then rolled out thin and grilled to make a dangerously addictive bread.
Source: Homemade Alloo Puri: Trinidadian Flat Bread [Vegan]