It’s one thing to acknowledge that sugar is bad for us, but it’s another to understand just how much havoc it can wreak on our health. Yet, even armed with that knowledge, sugar is a major temptation for many of us, especially during gatherings. Dr. Michael Klaper shares his journey to “slay the sugary beast” and how you can apply these tactics the next time you’re staring down a plate of cookies or a slice of birthday cake.
Source: How to Avoid Temptation & Slay the Sugary Beast
This healthier, lower-fat version of tzatziki sauce is super simple to make and delicious on everything from salads and grilled veggies to its traditional use as a dip for falafels and other Greek foods.
Source: Tzatziki Cucumber Sauce | Vegan
One of the most powerful steps you can take to improve your health is to move to a plant-based diet. We have everything you need to know to get started here
Source: Beginner’s Guide to a Plant-Based Diet | Forks Over Knives
This Caribbean-inspired soup gets bright, spicy, fruity flavor from a homemade relish with mango and habanero. Get the recipe!
Source: Caribbean Black Bean Soup with Mango Relish
Give cauliflower a zing with a silky buffalo sauce; then stuff them into pockets for a delicious handheld lunch or dinner. Get the recipe here!
Source: Buffalo Cauliflower Pockets
Turmeric Carrot Muffins. Carrots, dry or fresh turmeric, fresh ginger, coconut and chia seeds. No added sugar or oil. Vegan Soyfree Nut-free Recipe. Gluten-free option.
Source: Turmeric Carrot Muffins with Chia & Coconut – Vegan Richa
This one-pot Vegan Green Chile Enchilada Soup is Mexican comfort food at its best! A hearty stew loaded with corn, beans, soy curls & rice. [The oil isn’t need. use a water saute.]
Source: Green Chili Enchilada Soup – Vegan Richa
This low-fat Italian Vegan Hummus is delicious on sandwiches, in wraps, or served with fresh vegetables and pita bread. It’s completely oil and tahini-free, so the calories and fat per serving are very low.
Source: Italian Vegan Hummus: Tahini-Free
Your air fryer can cook up delicious personal pizzas. No air fryer? No worries. We offer an oven variation. Try this vegan recipe today!
Source: Air Fryer Whole Wheat Mini Pizzas with Alfredo Sauce
With crispy breading and creamy vegan Thousand Island Aïoli, these air-fryer portobello burgers are deluxe and delicious. Get the recipe!
Source: Crispy Portobello Burgers with Thousand Island Aïoli