Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: Mex/Southwest

50 Amazing Vegan Lentil Recipes | The Garden Grazer

January 13, 2020 by Bill and Merre Davis

Over 50 awesome Vegan Lentil Recipes, including soup, chili, tacos, salads, wraps, pasta, and more! Creative ways to use this nutritious legume!

Source: 50 Amazing Vegan Lentil Recipes | The Garden Grazer

Posted in carribean, Casserole, chili, chili, comfort food, fat/oil free, frijoles, gluten free, homemade, italian, Kid Friendly, main dish, Mediterranean/midddleast, Mex/Southwest, mushrooms, one dish meals., pasta, pot pie, recipe collections, salads, sides, soups/chowders, stews.

Black Bean Chili – Plant-Based Vegan Chili Recipe

January 1, 2020 by Bill and Merre Davis

Source: Black Bean Chili – Plant-Based Vegan Chili Recipe

Posted in chili, chili, fat/oil free, FOR/Engine2/plantstrong, frijoles, gluten free, Mex/Southwest.

Vegan Posole – Plant-Based Vegan Mexican Stew Recipe

December 25, 2019 by Bill and Merre Davis

Source: Vegan Posole – Plant-Based Vegan Mexican Stew Recipe

Posted in fat/oil free, FOR/Engine2/plantstrong, gluten free, main dish, Mex/Southwest, stews.

Vegan Posole – Plant-Based Vegan Mexican Stew Recipe

November 23, 2019 by Bill and Merre Davis

Source: Vegan Posole – Plant-Based Vegan Mexican Stew Recipe

Posted in comfort food, fat/oil free, FOR/Engine2/plantstrong, gluten free, Mex/Southwest, stews.

Tofu Tacos – Connoisseurus Veg

October 20, 2019 by Bill and Merre Davis

Tofu makes the best vegan taco meat! The trick: freeze your tofu for the perfect crumbly texture. Then sizzle it up in a skillet with Tex-Mex spices and stuff it into warm tortillas to make these amazing tofu tacos!

Source: Tofu Tacos – Connoisseurus Veg

Posted in Mex/Southwest, Taco Tuesday, tofu.

Spicy Black Bean Burritos

October 20, 2019 by Bill and Merre Davis

Another dish which calls for uneeded oil/fat for saute. Water will work just fine.

These black bean burritos are the weeknight dinner you need in your life. Made with layers of spicy black beans, coconut rice, and creamy avocado slices!

Source: Spicy Black Bean Burritos

Posted in comfort food, frijoles, Mex/Southwest, Taco Tuesday.

Mexican Grilled Corn

August 14, 2019 by Bill and Merre Davis

This Mexican grilled corn will steal the show at your next cookout! Fresh corn is smothered in zesty sauce, grilled and served with a sprinkle of cilantro.

Source: Mexican Grilled Corn

Posted in BBQ, gluten free, Mex/Southwest, on the grill, sides.

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