Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: Mex/Southwest

Jackfruit Tamales

February 18, 2020 by Bill and Merre Davis

Pumpkin takes the place of fat in the masa dough for these healthy vegan tamales, making the dough light and easy to work with. Get the tasty recipe now!

Source: Jackfruit Tamales

Posted in comfort food, fat/oil free, FOR/Engine2/plantstrong, gluten free, main dish, Mex/Southwest.

Nacho Cheese – Plant Based on a Budget

February 11, 2020 by Bill and Merre Davis

This AMAZING Nacho Cheese recipe is from my book, The Super Easy Vegan Slow Cooker Cookbook! You can add it to tacos, burritos, use it as a mac n cheese sauce — the possibilities are endless! You can also find the updated and improved version of this recipe in my latest book, Plant-Based on a […]

Source: Nacho Cheese – Plant Based on a Budget

Posted in cheez, fat/oil free, gluten free, heat, Mex/Southwest.

Jackfruit Tamales

January 29, 2020 by Bill and Merre Davis

Pumpkin takes the place of fat in the masa dough for these healthy vegan tamales, making the dough light and easy to work with. Get the tasty recipe now!

Source: Jackfruit Tamales

Posted in comfort food, fat/oil free, FOR/Engine2/plantstrong, gluten free, homemade, jackfruit, main dish, Mex/Southwest, Taco Tuesday.

Instant Pot Vegan Tortilla Soup with Jackfruit – Plant Based Instant Pot

January 27, 2020 by Bill and Merre Davis

Instant Pot Vegan Tortilla Soup with Jackfruit is one of my favorite vegan soup recipes. Make a batch for dinner tonight & have some leftover for lunch!