Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Monthly Archives: April 2020

8 Simple Plant-Based Recipes to Make with Your Kids

April 28, 2020 by Bill and Merre Davis

0

Cooking with kids, showing them how to prepare healthy and delicious whole-food, plant-based meals, has so many benefits. Here are 8 recipes to try today.

Source: 8 Simple Plant-Based Recipes to Make with Your Kids

Posted in fat/oil free, FOR/Engine2/plantstrong, Kid Friendly, recipe collections.

Vegetable Cacciatore with Rotini

April 28, 2020 by Bill and Merre Davis

0

Generous amounts of mushrooms, zucchini, and carrots add heartiness to this plant-based rotini, a classic Italian dish. With the correct choice of pasta, it can  be gluten free Get the recipe here!

Source: Vegetable Cacciatore with Rotini

Posted in comfort food, fat/oil free, FOR/Engine2/plantstrong, gluten free, italian, one dish meals., pasta.

Recovering from Liver Disease on a Plant-Based Diet

April 28, 2020 by Bill and Merre Davis

0

Years of binge-drinking left Aaron with life-threatening liver disease and health problems that persisted a few years into sobriety. Read his story here.

Source: Recovering from Liver Disease on a Plant-Based Diet

Posted in vegan health & nutrition, why vegan?.

Plant-Based Diets and Environmental Sustainability

April 28, 2020 by Bill and Merre Davis

0

Plant-based diets are hugely beneficial to the environment. Read on to learn how meat and plant foods compare on water use, land use, and greenhouse gases.

Source: Plant-Based Diets and Environmental Sustainability

Posted in vegan health & nutrition, why vegan?.

15 Delicious and Filling Lentil Salad Recipes – One Green Planet

April 26, 2020 by Bill and Merre Davis

0

Check out these 15 lentil salads!

Source: 15 Delicious and Filling Lentil Salad Recipes – One Green Planet

Posted in comfort food, fat/oil free, gluten free, main dish, one dish meals., recipe collections, salads.

Cottage Pie [Vegan] – One Green Planet

April 26, 2020 by Bill and Merre Davis

0

Good old family classic cottage pie made vegan friendly and is a perfect family comfort food dish for a chilly day. Eliminate the olive oil and saute in broth or red wine and it’s fat free.

Source: Cottage Pie [Vegan] – One Green Planet

Posted in Casserole, comfort food, fat/oil free, FOR/Engine2/plantstrong, gluten free, main dish, one dish meals., pot pie, sweet potatoes.

Creamy Potato Curry Recipe

April 25, 2020 by Bill and Merre Davis

0

This nourishing curry recipe has irresistible flavor and is the ultimate comfort food dish.

Source: Creamy Potato Curry Recipe

Posted in Asian, comfort food, curry, FOR/Engine2/plantstrong, gluten free.

Healthy Potato Pancakes Recipe

April 25, 2020 by Bill and Merre Davis

0

A healthy potato pancakes recipe which is free of artery-damaging ingredients.

Source: Healthy Potato Pancakes Recipe

Posted in breakfast, comfort food, fat/oil free, FOR/Engine2/plantstrong, gluten free, snacks.

Spinach Potato Taco Recipe

April 25, 2020 by Bill and Merre Davis

0

This potato taco recipe demonstrates one of the best ways to make hearty, delicious, plant-based tacos.

Source: Spinach Potato Taco Recipe

Posted in comfort food, fat/oil free, FOR/Engine2/plantstrong, gluten free, Taco Tuesday.

Creamy Vegan Potato-Leek Soup | Forks Over Knives

April 25, 2020 by Bill and Merre Davis

0

Source: Creamy Vegan Potato-Leek Soup | Forks Over Knives

Posted in comfort food, fat/oil free, FOR/Engine2/plantstrong, gluten free, soups/chowders.

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