People who stick to a plant-based diet have a 23 percent lower risk of developing type 2 diabetes, according to a report published this week in JAMA Internal Medicine. What’s more: The quality of the plant-based diet mattered. People who focus on whole plant foods and eat fewer refined sugars and carbohydrates can further reduce their risk by 30 percent.
Source: New Diabetes Study Underscores Benefits of Sticking to a Healthy Plant-Based Diet
Grilled summer peaches and blueberries in a pasta salad? Yes, please!
Source: Grilled Peach and Blueberry Pasta Salad
These Cajun-Style Vegan Red Beans and Rice are a healthy version of the traditional Louisiana dish, but are still just as satisfying and flavorful!
Source: Cajun-Style Vegan Red Beans and Rice – Emilie Eats
These vegan instant pot recipes are so DELICIOUS! I love vegan meal prep recipes as they save me so much time during the week.
Source: Vegan Instant Pot Recipes You Can Make in Large Batches
We’ve picked the best vegan Instant Pot recipes that will please and delight on any occasion, including healthy stews, soups, grains, legumes and desserts.
Source: 25+ Instant Pot Vegan Recipes That Everyone Will Love
Banana Peel Bacon! A vegan bacon recipe made from the banana peels. Crispy, chewy, smoky, salty, slightly sweet, delicious!
Source: Banana Peel Bacon
Love the flavor explosion that happens when you pair fresh basil with peak-season tomatoes? Then you’re sure to enjoy all the other herb-and-produce pairing possibilities out there.
Source: How to Pair Fresh Herbs with Produce: The Ultimate Guide
The Vegan Coyote has also lost a bit over 100 pounds. Still losing. I seem to have reversed my type 2 diabetes, in addition to all of the other good things that come with a WFPB diet.
Source: How I Lost Over 100 Pounds and Gained a New Perspective on a Plant-Based Diet
Whether celebrating at a Country Club or watching football at your sibling’s apartment, this black-eyed pea Texas Caviar is the perfect dish!
Source: Instant Pot Black-Eyed Peas Texas Caviar [Vegan] – One Green Planet
Cause: Heredity may play a role in the development of atherosclerosis and associated complications (heart attacks and strokes), but little attention should be