People who stick to a plant-based diet have a 23 percent lower risk of developing type 2 diabetes, according to a report published this week in JAMA Internal Medicine. What’s more: The quality of the plant-based diet mattered. People who focus on whole plant foods and eat fewer refined sugars and carbohydrates can further reduce their risk by 30 percent.
Source: New Diabetes Study Underscores Benefits of Sticking to a Healthy Plant-Based Diet
Grilled summer peaches and blueberries in a pasta salad? Yes, please!
Source: Grilled Peach and Blueberry Pasta Salad
These Cajun-Style Vegan Red Beans and Rice are a healthy version of the traditional Louisiana dish, but are still just as satisfying and flavorful!
Source: Cajun-Style Vegan Red Beans and Rice – Emilie Eats
These vegan instant pot recipes are so DELICIOUS! I love vegan meal prep recipes as they save me so much time during the week.
Source: Vegan Instant Pot Recipes You Can Make in Large Batches
We’ve picked the best vegan Instant Pot recipes that will please and delight on any occasion, including healthy stews, soups, grains, legumes and desserts.
Source: 25+ Instant Pot Vegan Recipes That Everyone Will Love
Banana Peel Bacon! A vegan bacon recipe made from the banana peels. Crispy, chewy, smoky, salty, slightly sweet, delicious!
Source: Banana Peel Bacon
Love the flavor explosion that happens when you pair fresh basil with peak-season tomatoes? Then you’re sure to enjoy all the other herb-and-produce pairing possibilities out there.
Source: How to Pair Fresh Herbs with Produce: The Ultimate Guide