New Diabetes Study Underscores Benefits of Sticking to a Healthy Plant-Based Diet

People who stick to a plant-based diet have a 23 percent lower risk of developing type 2 diabetes, according to a report published this week in JAMA Internal Medicine. What’s more: The quality of the plant-based diet mattered. People who focus on whole plant foods and eat fewer refined sugars and carbohydrates can further reduce their risk by 30 percent.

Source: New Diabetes Study Underscores Benefits of Sticking to a Healthy Plant-Based Diet

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