This Caribbean-inspired soup gets bright, spicy, fruity flavor from a homemade relish with mango and habanero. Get the recipe!
Category Archives: fat/oil free
Buffalo Cauliflower Pockets
Give cauliflower a zing with a silky buffalo sauce; then stuff them into pockets for a delicious handheld lunch or dinner. Get the recipe here!
Source: Buffalo Cauliflower Pockets
Turmeric Carrot Muffins with Chia & Coconut – Vegan Richa
Turmeric Carrot Muffins. Carrots, dry or fresh turmeric, fresh ginger, coconut and chia seeds. No added sugar or oil. Vegan Soyfree Nut-free Recipe. Gluten-free option.
Source: Turmeric Carrot Muffins with Chia & Coconut – Vegan Richa
Green Chili Enchilada Soup – Vegan Richa
This one-pot Vegan Green Chile Enchilada Soup is Mexican comfort food at its best! A hearty stew loaded with corn, beans, soy curls & rice. [The oil isn’t need. use a water saute.]
Italian Vegan Hummus: Tahini-Free
This low-fat Italian Vegan Hummus is delicious on sandwiches, in wraps, or served with fresh vegetables and pita bread. It’s completely oil and tahini-free, so the calories and fat per serving are very low.
Air Fryer Whole Wheat Mini Pizzas with Alfredo Sauce
Your air fryer can cook up delicious personal pizzas. No air fryer? No worries. We offer an oven variation. Try this vegan recipe today!
Source: Air Fryer Whole Wheat Mini Pizzas with Alfredo Sauce
Crispy Portobello Burgers with Thousand Island Aïoli
With crispy breading and creamy vegan Thousand Island Aïoli, these air-fryer portobello burgers are deluxe and delicious. Get the recipe!
Source: Crispy Portobello Burgers with Thousand Island Aïoli
Crispy Tofu and Veggie Stir-Fry
This vegan air-fryer recipe features deliciously crispy, golden, sesame-encrusted tofu. Get the recipe and make it tonight!
Source: Crispy Tofu and Veggie Stir-Fry
Air Fryer Taquitos with Cauliflower and Black Beans
The air fryer cooks these taquitos just right—crunchy on the outside and tender on the inside.
Farro and Spinach Salad with Air-Fried Beets
With air-fryer beets, tangy orange dressing, and chopped fresh pears, this salad packs a fruity punch with every bite. Get the recipe!
