Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Category Archives: fat/oil free

Roasted Carrot and Fennel Salad

January 16, 2021 by Bill and Merre Davis

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Fall colors shine through in this sweet and tangy salad with homemade dressing. The carrots and fennel can be roasted a day ahead of time.

Source: Roasted Carrot and Fennel Salad

Posted in comfort food, fat/oil free, forks over knives, gluten free, salads.

Freekeh-Grapefruit Tabbouleh

January 16, 2021 by Bill and Merre Davis

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In this colorful tabbouleh salad, nutty freekeh anchors the zesty flavors of grapefruit, cucumber, and fresh herbs. Get the recipe!

Source: Freekeh-Grapefruit Tabbouleh

Posted in comfort food, fat/oil free, forks over knives, salads.

Wheat Berry and Roasted Vegetable Salad with Kale

January 16, 2021 by Bill and Merre Davis

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This hearty salad features a roasted vegetable medley including sweet potatoes and beets, and is topped with an easy homemade maple-mustard dressing.

Source: Wheat Berry and Roasted Vegetable Salad with Kale

Posted in comfort food, dressings, fat/oil free, forks over knives, main dish, salads.

Warm Roasted Vegetable Mixed Grain Salad

January 16, 2021 by Bill and Merre Davis

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With a creamy dressing, hearty roasted veggies, and plenty of grains, this is a super nourishing salad. Make it today with our easy recipe!

Source: Warm Roasted Vegetable Mixed Grain Salad

Posted in comfort food, fat/oil free, forks over knives, gluten free, one dish meals., salads.

Red Cabbage and Orange Salad with Cranberries and Walnuts

January 16, 2021 by Bill and Merre Davis

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This rainbow-hued salad is a treat for the eyes and the taste buds, with every forkful bursting with flavor and color. Try this holiday-worthy recipe today!

Source: Red Cabbage and Orange Salad with Cranberries and Walnuts

Posted in comfort food, fat/oil free, gluten free, salads.

Pear-Barley Chopped Salad

January 16, 2021 by Bill and Merre Davis

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This tasty chopped salad features a colorful mix of fruits and veggies that pairs perfectly with an easy pear vinaigrette. Get the recipe.

Source: Pear-Barley Chopped Salad

Posted in comfort food, fat/oil free, forks over knives, garden greens, gluten free, salads.

Stir Fried Rice

January 11, 2021 by Bill and Merre Davis

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We cook large quantities of rice on a regular basis, and that means there are often leftovers in our refrigerator. This super simple vegan fried rice recipe is a great way to use up that leftover rice!

Source: Stir Fried Rice

Posted in Asian, comfort food, fat/oil free, forks over knives, gluten free, Stir Fry.

New Year’s Day Soup

January 9, 2021 by Bill and Merre Davis

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Make this vegan black-eyed pea soup for New Year’s or anytime you’re craving a delicious veggie soup. Get the easy recipe here!

Source: New Year’s Day Soup

Posted in comfort food, fat/oil free, forks over knives, gluten free, main dish, one dish meals., soups/chowders.

White Bean & Portobello Stew

January 9, 2021 by Bill and Merre Davis

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Cold, rainy weather. Fire in the fireplace. Fuzzy slippers covering your toes. Blanket wrapped around your shoulders. This thick, hearty stew. Crusty

Source: White Bean & Portobello Stew

Posted in comfort food, fat/oil free, forks over knives, gluten free, main dish, mushrooms, one dish meals., soups/chowders, stews.

Sweet Potato Bisque

January 9, 2021 by Bill and Merre Davis

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This sweet and savory soup could almost be a dessert soup, as ginger, nutmeg, and cinnamon are spices you find in many

Source: Sweet Potato Bisque

Posted in comfort food, fat/oil free, forks over knives, gluten free, soups/chowders, sweet potatoes.

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