Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: fat/oil free

Mini Bell Pepper Poppers

May 19, 2020 by Bill and Merre Davis

The shape and size of mini bell peppers make them the perfect vessel for this handheld party snack. The filling is sweet, with a hint of Tajin spice.

Source: Mini Bell Pepper Poppers

Posted in appetizer, fat/oil free, forks over knives, gluten free, snacks.

Cauliflower Alfredo Sauce – The BEST Creamy Recipe!

May 11, 2020 by Bill and Merre Davis

This delicious secretly healthy cauliflower alfredo sauce recipe is a huge reader favorite, and no one can ever believe it isn’t full of fat and calories!

Source: Cauliflower Alfredo Sauce – The BEST Creamy Recipe!

Posted in comfort food, fat/oil free, gluten free, sauces, salsas, gravies.

11 Healthy Hummus Recipes We Can’t Get Enough Of

May 9, 2020 by Bill and Merre Davis

These healthy hummus recipes combine chickpeas, herbs, veggies, and tantalizing spice blends to achieve rich flavors without oil. Get the recipes!

Source: 11 Healthy Hummus Recipes We Can’t Get Enough Of

Posted in appetizer, dips, fat/oil free, forks over knives, gluten free, hummus, recipe collections, snacks, spreads, dips.

Curried Roasted Carrot Hummus

May 9, 2020 by Bill and Merre Davis

Spiced, pan-roasted carrots kick up the flavor of this ultra-creamy spread. Whip up this tasty curried hummus in just 15 minutes. Try it today.

Source: Curried Roasted Carrot Hummus

Posted in appetizer, curry, dips, fat/oil free, forks over knives, gluten free, hummus, snacks.

Vegan Spring Salad With Asparagus and Sugar Snap Peas

May 7, 2020 by Bill and Merre Davis

This fresh, light, and vibrant salad recipe is perfect for spring. It features asparagus, radishes, golden beets, and sugar snap peas.

Source: Vegan Spring Salad With Asparagus and Sugar Snap Peas

Posted in comfort food, fat/oil free, garden greens, gluten free, salads.

Cabbage Roll Soup – Gluten-free – Vegan Yack Attack

May 3, 2020 by Bill and Merre Davis

Rich in flavor, but with limited ingredients, this cabbage roll soup is sure to satisfy. It makes a wonderful weekday meal, because it takes 30 minutes! Easy to make oil free too.