By Mary McDougall
Category Archives: fat/oil free
Brown Lentil Soup – Dr. McDougall
By Heather McDougall Adapted from Colleen Patrick-Goudreau’s The Vegan Table. I love to add steamed kale to this dish, but my boys like it just as it is.
Sweet Potato Spoon Pudding
This scrumptious sweet potato side dish is naturally sweetened with apples and features the warming flavors of cinnamon, cloves, and ginger. Get the recipe!
Source: Sweet Potato Spoon Pudding
Vegan Apple Pie
This vegan apple pie features a delicious oat crust, tender fruity filling, and almond butter crumble topping. This tasty recipe is perfect for Thanksgiving!
Source: Vegan Apple Pie
Crispy Air Fryer Potatoes
These golden, delicious and crispy air fryer potatoes are ready in less than half the time it would take to roast them in the oven.
Source: Crispy Air Fryer Potatoes
Clean-Your-Pantry Lentil-Vegetable Stew
Transform unused beans and veggies in your pantry into a hearty lentil vegetable stew that warms you from the inside out. Get the recipe!
Hearty Purple Cabbage Soup
Green peas bring earthy sweetness and dramatic color to this savory purple cabbage soup. Perfect for a cold night!
Source: Hearty Purple Cabbage Soup
Roasted Red Pepper and Squash Soup with Chickpeas
Roasted red bell peppers, nutty tahini, and chewy chickpeas spruce up this simple pumpkin soup to create a crave-worthy meal. Get the recipe!
Instant Pot Vegetable Soup
Instant Pot vegetable soup is perfect when you’re craving a healthy, light meal. It’s ready in 40 minutes and so simple! Vegan and gluten-free.
Source: Instant Pot Vegetable Soup
The Mystique of Protein and Its Implications
There are three macronutrients in food: carbohydrates, fat and protein, ‘macro’ in the sense that they comprise almost all of the weight and calories of food. Vitamins and minerals are the micronutrients.
Vegan Coyote 