Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Monthly Archives: September 2013

Simple September Recipes | Minimalist Baker

September 30, 2013 by Bill and Merre Davis

0

 

Simple September Recipes | Minimalist Baker.

Posted in Uncategorized.

Spicy Kimchi Recipe | The Daily Meal

September 29, 2013 by Bill and Merre Davis

0

 

Spicy Kimchi Recipe | The Daily Meal.

Posted in Uncategorized.

Sweet Chili Lime Tofu with Wok Steamed Collards and Quinoa | VeganYumYum

September 29, 2013 by Bill and Merre Davis

0

 

Sweet Chili Lime Tofu with Wok Steamed Collards and Quinoa | VeganYumYum.

Posted in Uncategorized.

Roasted Potatoes and Lemon With Dill Recipe | Real Simple Recipes

September 29, 2013 by Bill and Merre Davis

0

 

Roasted Potatoes and Lemon With Dill Recipe | Real Simple Recipes.

Posted in Uncategorized.

10 Things I Wish I Knew Before I Went Vegan by Matt Frazier

September 28, 2013 by Bill and Merre Davis

0

Posted in Uncategorized.

Pumpkin Bars with Cream Cheese Frosting | Hell Yeah It’s Vegan!

September 28, 2013 by Bill and Merre Davis

0

 

Pumpkin Bars with Cream Cheese Frosting | Hell Yeah It’s Vegan!.

Posted in Uncategorized.

Homemade Coconut Butter | My Whole Food Life

September 28, 2013 by Bill and Merre Davis

0

 

Homemade Coconut Butter | My Whole Food Life.

Posted in Uncategorized.

veganjoy: Raw Lemon Bars

September 28, 2013 by Bill and Merre Davis

0

 

veganjoy: Raw Lemon Bars.

Posted in Uncategorized.

Quinoa Nut and Fruit Protein Bars | Lisa’s Kitchen | Vegetarian Recipes | Cooking Hints | Food & Nutrition Articles

September 28, 2013 by Bill and Merre Davis

0

 

Quinoa Nut and Fruit Protein Bars | Lisa’s Kitchen | Vegetarian Recipes | Cooking Hints | Food & Nutrition Articles.

Posted in Uncategorized.

Quinoa Nut and Fruit Protein Bars | Lisa’s Kitchen | Vegetarian Recipes | Cooking Hints | Food & Nutrition Articles

September 28, 2013 by Bill and Merre Davis

0

 

Quinoa Nut and Fruit Protein Bars | Lisa’s Kitchen | Vegetarian Recipes | Cooking Hints | Food & Nutrition Articles.

Posted in Uncategorized.

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