Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Category Archives: hail seitan

4 Vegan Thanksgiving Menus

November 21, 2020 by Bill and Merre Davis

0

Take the stress out of holiday planning with these four vegan Thanksgiving menus featuring everything from appetizers to main dishes to desserts!

Source: 4 Vegan Thanksgiving Menus

Posted in breads, dressings, forks over knives, gluten free, hail seitan, homemade, hummus, main dish, pot pie, recipe collections, sauces, salsas, gravies, squash, sweet potatoes, Thanksgiving/Solstice/NewYear.

Perfect Vegan Roast | Seitan

November 4, 2020 by Bill and Merre Davis

0

This tender seitan-based vegan roast is surprisingly simple to make and perfect for dinner and even special occasions like parties and holiday meals.

Source: Perfect Vegan Roast | Seitan

Posted in comfort food, fat/oil free, hail seitan, main dish, vegan meat.

Vegan Italian Seitan Meatballs

September 27, 2020 by Bill and Merre Davis

0

Juicy, tender, flavourful, perfect for enjoying as an appetizer with a dipping sauce and even better for topping on pasta. Easy to make and can be prepared ahead of time or frozen for later.

Source: Vegan Italian Seitan Meatballs

Posted in comfort food, hail seitan, italian, vegan meat.

Vegan Baloney (Bologna)

August 25, 2020 by Bill and Merre Davis

0

Homemade vegan baloney is easy to make and tastes better than store-bought! Make this bologna ahead of time and enjoy as a snack, fried, or in sandwiches!

Source: Vegan Baloney (Bologna)

Posted in comfort food, fat/oil free, hail seitan, sandwiches, snacks, tofu, vegan meat.

Hot Open-Faced Vegan Turkey & Gravy Sandwiches

March 6, 2019 by Bill and Merre Davis

0

The ultimate vegan comfort food sandwich! These hearty open-faced sandwiches are made with savory turkey-style seitan slices and rich gravy piled onto slices of toasted crusty bread.

Source: Hot Open-Faced Vegan Turkey & Gravy Sandwiches

Posted in comfort food, hail seitan, Kid Friendly, main dish, nutritarian.

12 Seitan or Tofu Marinades

January 13, 2019 by Bill and Merre Davis

0

Each marinade takes less than 5 minutes to prepare using pantry staples. Let your seitan marinate in the fridge for up to 4 days, or freeze them for later.

Source: 12 Seitan or Tofu Marinades

Posted in Asian, hail seitan, sauces, salsas, gravies, tofu.

Homemade Beef-Style Seitan

January 9, 2019 by Bill and Merre Davis

0

This easy, homemade Beef-Style Seitan is so meaty and hearty and delicious! And did I mention FAST? You can literally whip up a batch in under an hour and have it ready to use in all your favorite …

Source: Homemade Beef-Style Seitan

Posted in hail seitan, homemade.

Vegan Holiday Roast

December 14, 2018 by Bill and Merre Davis

0

Make your festive dinner complete with this Vegan Holiday Roast. It’s filled with savory stuffing and finished with a mouth-watering glaze.

Source: Vegan Holiday Roast

Posted in hail seitan, homemade, main dish.

White Mac and Cheese With Buffalo Seitan [Vegan] – One Green Planet

September 5, 2018 by Bill and Merre Davis

0

This mac and cheese dish is easy to whip up on days you come home from work and school drained of energy.

Source: White Mac and Cheese With Buffalo Seitan [Vegan] – One Green Planet

Posted in comfort food, hail seitan, main dish.

Homemade Vegan Sausage [Vegan] – One Green Planet

June 29, 2018 by Bill and Merre Davis

0

Patience is a virtue in the kitchen, especially for these flavorful, protein-packed sausages! Read a book, take a bath, do anything you can to wait for these babies to cook. It will be worth the wait.

Source: Homemade Vegan Sausage [Vegan] – One Green Planet

Posted in hail seitan.

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