Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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White Mac and Cheese With Buffalo Seitan [Vegan] – One Green Planet

September 5, 2018 by Bill and Merre Davis

This mac and cheese dish is easy to whip up on days you come home from work and school drained of energy.

Source: White Mac and Cheese With Buffalo Seitan [Vegan] – One Green Planet

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This entry was posted in comfort food, hail seitan, main dish. Bookmark the permalink.

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← 15 Easy Vegan School Lunch Recipes that are Perfect for Your Kids! – One Green Planet

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