Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: homemade

4 Vegan Thanksgiving Menus

November 21, 2020 by Bill and Merre Davis

Take the stress out of holiday planning with these four vegan Thanksgiving menus featuring everything from appetizers to main dishes to desserts!

Source: 4 Vegan Thanksgiving Menus

Posted in breads, dressings, forks over knives, gluten free, hail seitan, homemade, hummus, main dish, pot pie, recipe collections, sauces, salsas, gravies, squash, sweet potatoes, Thanksgiving/Solstice/NewYear.

Sweet Potato Mac and Cheese Recipe | Forks Over Knives

November 21, 2020 by Bill and Merre Davis

Sweet potatoes make a surprisingly smooth and creamy sauce that’s delicious and healthy as can be. Enjoy our vegan sweet potato mac and cheese recipe today!

Source: Sweet Potato Mac and Cheese Recipe | Forks Over Knives

Posted in comfort food, fat/oil free, forks over knives, gluten free, homemade, mac n cheese, main dish, pasta.

Vegan Tomato Soup Recipe With Red Lentils & Cashews

November 4, 2020 by Bill and Merre Davis

This easy one pot Vegan Tomato Soup recipe comes together in just 15 minutes. It’s

Source: Vegan Tomato Soup Recipe With Red Lentils & Cashews

Posted in comfort food, fat/oil free, gluten free, herbs, homemade, Kid Friendly, soups/chowders.

Curry Chickpea Salad [Vegan] – One Green Planet

November 4, 2020 by Bill and Merre Davis

Curry chickpea salad is an easy and flavorful spread. You can use it to top crackers or turn it into a sandwich for a filling lunch. Use broth for sauteeing instead of oil for oil free.

Source: Curry Chickpea Salad [Vegan] – One Green Planet

Posted in appetizer, Chickpeas/garbanzos, comfort food, curry, dips, fat/oil free, gluten free, homemade, salads, spreads, dips.

Autumn Lasagna [Vegan] – One Green Planet

November 1, 2020 by Bill and Merre Davis

This Vegan Lasagna is perfect for fall! It’s so cozy and feels like the perfect way to end an autumn day. It’s great for meal prep or family dinners!

Source: Autumn Lasagna [Vegan] – One Green Planet

Posted in comfort food, homemade, italian, Kid Friendly, main dish, pasta.

Vegan Minestrone Soup

October 27, 2020 by Bill and Merre Davis

Make this gluten free with your past choice and use a ltte red wine or even water instead of oil to saute your veggies.

This vegan minestrone soup is made with veggies, red beans and chickpeas, all simmered in a flavorful tomato broth with pasta. Top it off with some fresh basil for a scrumptious soup that’s both meal-worthy and delicious!

Source: Vegan Minestrone Soup

Posted in comfort food, fat/oil free, gluten free, homemade, italian, main dish, soups/chowders.

Pasta e Fagioli

October 27, 2020 by Bill and Merre Davis

Make this oil free by sauteing in broth or even some white wine and choose a gluten free pasta

Beans and pasta are served up in a garlicky tomato base to create this vegan

Source: Pasta e Fagioli

Posted in Chickpeas/garbanzos, fat/oil free, gluten free, homemade, italian, main dish, one dish meals., pasta, soups/chowders.

Air-Fryer Sweet Potato and Kale Vegan Calzones | Forks Over Knives

October 16, 2020 by Bill and Merre Davis

With a crispy crust and cheesy sauce, it’s hard to believe that these vegan calzones are free of animal products and oil. Try the air-fryer recipe today!