Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: homemade

How to Mimic Chicken Flavor in Vegan Dishes – One Green Planet

May 11, 2021 by Bill and Merre Davis

Here are some ways to cook plant-based meals with all the favorite flavor and texture of chicken. You are going to be a pro chef after reading this:

Source: How to Mimic Chicken Flavor in Vegan Dishes – One Green Planet

Posted in comfort food, homemade, vegan info, vegan meat, veganize.

BBQ Cauliflower and Pineapple Pizza

May 9, 2021 by Bill and Merre Davis

Barbecue sauce dials up the sweet-and-savory goodness of pineapple pizza in this mouthwatering 30-minute meal. Get the recipe here!

Source: BBQ Cauliflower and Pineapple Pizza

Posted in comfort food, fat/oil free, homemade, italian, pizza.

Easy Veggie Patties for Plant-Based Burgers

April 24, 2021 by Bill and Merre Davis

Mixed with a lot of healthy and nutritious grains, veggies, and spices, this veggie patty recipe is great for veggie burgers. To make gluten free, sub tamari for ssoy sauxe ans make sure your oats are gluten free.

Source: Easy Veggie Patties for Plant-Based Burgers

Posted in BBQ, burgers, comfort food, fat/oil free, forks over knives, gluten free, homemade.

Wild Mushroom Vegan Pho Wild Mushroom Pho

December 5, 2020 by Bill and Merre Davis

Pho is a vegetable-and-noodle soup traditionally made with beef stock. Dried wild mushrooms create the flavorful base of this vegan pho.

Source: Wild Mushroom Vegan Pho Wild Mushroom Pho

Posted in Asian, breakfast, comfort food, fat/oil free, forks over knives, gluten free, homemade, mushrooms, noodles/ramen, soups/chowders.

Cheesy Pumpkin Pasta

December 3, 2020 by Bill and Merre Davis

by Coconut Bowls

Source: Cheesy Pumpkin Pasta

Posted in comfort food, homemade, main dish, mushrooms, noodles/ramen, pasta, squash.

4 Vegan Thanksgiving Menus

November 21, 2020 by Bill and Merre Davis

Take the stress out of holiday planning with these four vegan Thanksgiving menus featuring everything from appetizers to main dishes to desserts!

Source: 4 Vegan Thanksgiving Menus

Posted in breads, dressings, forks over knives, gluten free, hail seitan, homemade, hummus, main dish, pot pie, recipe collections, sauces, salsas, gravies, squash, sweet potatoes, Thanksgiving/Solstice/NewYear.

Sweet Potato Mac and Cheese Recipe | Forks Over Knives

November 21, 2020 by Bill and Merre Davis

Sweet potatoes make a surprisingly smooth and creamy sauce that’s delicious and healthy as can be. Enjoy our vegan sweet potato mac and cheese recipe today!

Source: Sweet Potato Mac and Cheese Recipe | Forks Over Knives

Posted in comfort food, fat/oil free, forks over knives, gluten free, homemade, mac n cheese, main dish, pasta.

Vegan Tomato Soup Recipe With Red Lentils & Cashews

November 4, 2020 by Bill and Merre Davis

This easy one pot Vegan Tomato Soup recipe comes together in just 15 minutes. It’s

Source: Vegan Tomato Soup Recipe With Red Lentils & Cashews

Posted in comfort food, fat/oil free, gluten free, herbs, homemade, Kid Friendly, soups/chowders.

Curry Chickpea Salad [Vegan] – One Green Planet

November 4, 2020 by Bill and Merre Davis

Curry chickpea salad is an easy and flavorful spread. You can use it to top crackers or turn it into a sandwich for a filling lunch. Use broth for sauteeing instead of oil for oil free.