Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: mac n cheese

Spicy Vegan Butternut Squash Mac & Cheese – Connoisseurus Veg

December 29, 2020 by Bill and Merre Davis

Macaroni is drenched in silky butternut sauce spiked with spicy cayenne pepper to make this creamy vegan butternut squash mac and cheese!

Source: Spicy Vegan Butternut Squash Mac & Cheese – Connoisseurus Veg

Posted in cheez, comfort food, mac n cheese, main dish, pasta, squash.

Butternut Mac and Cheese with Broccoli

November 21, 2020 by Bill and Merre Davis

Spiced butternut squash blended with nutritional yeast and plant milk makes a rich sauce for this vegan mac and cheese with broccoli. Get the recipe!

Source: Butternut Mac and Cheese with Broccoli

Posted in comfort food, fat/oil free, forks over knives, gluten free, mac n cheese, main dish, pasta, squash.

Cheesy Dressing

November 21, 2020 by Bill and Merre Davis

This versatile plant-based cheesy sauce is excellent tossed with veggies or with chips, pita bread, and anything else you or your kids like to dip.

Source: Cheesy Dressing

Posted in cheez, comfort food, dips, dressings, fat/oil free, forks over knives, gluten free, mac n cheese, salads, sauces, salsas, gravies, spreads, dips.

Southwestern Mac and “Cheese”

November 21, 2020 by Bill and Merre Davis

Macaroni and “cheese” gets a kick with corn, peppers, black beans, and spices.From Forks Over Knives – The Cookbook

Source: Southwestern Mac and “Cheese”

Posted in comfort food, fat/oil free, forks over knives, gluten free, mac n cheese, main dish, Mex/Southwest, pasta.

Sweet Potato Mac and Cheese Recipe | Forks Over Knives

November 21, 2020 by Bill and Merre Davis

Sweet potatoes make a surprisingly smooth and creamy sauce that’s delicious and healthy as can be. Enjoy our vegan sweet potato mac and cheese recipe today!

Source: Sweet Potato Mac and Cheese Recipe | Forks Over Knives

Posted in comfort food, fat/oil free, forks over knives, gluten free, homemade, mac n cheese, main dish, pasta.

Super Stove-Top Vegan Mac and Cheese | Plant-Based Recipe

November 21, 2020 by Bill and Merre Davis

Source: Super Stove-Top Vegan Mac and Cheese | Plant-Based Recipe

Posted in comfort food, fat/oil free, forks over knives, gluten free, mac n cheese, main dish, pasta.

Vegan Mac and Cheese Without Cashews (WFPB, Oil Free)

November 19, 2020 by Bill and Merre Davis

This Vegan Mac and Cheese is a copycat of your favorite boxed mac’, except it’s

Source: Vegan Mac and Cheese Without Cashews (WFPB, Oil Free)

Posted in comfort food, fat/oil free, mac n cheese, pasta.

Vegan Butternut Squash Mac and Cheese!

October 14, 2020 by Bill and Merre Davis

Gorgeously creamy, rich, and cheesy tasting. Just 9 ingredients and 30 minutes to make, this healthy pasta is the perfect easy to make dish to enjoy during squash season!

Source: Vegan Butternut Squash Mac and Cheese!

Posted in comfort food, fat/oil free, gluten free, mac n cheese, main dish, pasta.

Sweet Potato Mac and Cheese Recipe | Forks Over Knives

October 10, 2020 by Bill and Merre Davis

Sweet potatoes make a surprisingly smooth and creamy sauce that’s delicious and healthy as can be. Enjoy our vegan sweet potato mac and cheese recipe today!