Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: mac n cheese

Butternut Mac and Cheese with Broccoli

November 21, 2020 by Bill and Merre Davis

Spiced butternut squash blended with nutritional yeast and plant milk makes a rich sauce for this vegan mac and cheese with broccoli. Get the recipe!

Source: Butternut Mac and Cheese with Broccoli

Posted in comfort food, fat/oil free, forks over knives, gluten free, mac n cheese, main dish, pasta, squash.

Cheesy Dressing

November 21, 2020 by Bill and Merre Davis

This versatile plant-based cheesy sauce is excellent tossed with veggies or with chips, pita bread, and anything else you or your kids like to dip.

Source: Cheesy Dressing

Posted in cheez, comfort food, dips, dressings, fat/oil free, forks over knives, gluten free, mac n cheese, salads, sauces, salsas, gravies, spreads, dips.

Southwestern Mac and “Cheese”

November 21, 2020 by Bill and Merre Davis

Macaroni and “cheese” gets a kick with corn, peppers, black beans, and spices.From Forks Over Knives – The Cookbook

Source: Southwestern Mac and “Cheese”

Posted in comfort food, fat/oil free, forks over knives, gluten free, mac n cheese, main dish, Mex/Southwest, pasta.

Sweet Potato Mac and Cheese Recipe | Forks Over Knives

November 21, 2020 by Bill and Merre Davis

Sweet potatoes make a surprisingly smooth and creamy sauce that’s delicious and healthy as can be. Enjoy our vegan sweet potato mac and cheese recipe today!

Source: Sweet Potato Mac and Cheese Recipe | Forks Over Knives

Posted in comfort food, fat/oil free, forks over knives, gluten free, homemade, mac n cheese, main dish, pasta.

Super Stove-Top Vegan Mac and Cheese | Plant-Based Recipe

November 21, 2020 by Bill and Merre Davis

Source: Super Stove-Top Vegan Mac and Cheese | Plant-Based Recipe

Posted in comfort food, fat/oil free, forks over knives, gluten free, mac n cheese, main dish, pasta.

Vegan Mac and Cheese Without Cashews (WFPB, Oil Free)

November 19, 2020 by Bill and Merre Davis

This Vegan Mac and Cheese is a copycat of your favorite boxed mac’, except it’s

Source: Vegan Mac and Cheese Without Cashews (WFPB, Oil Free)

Posted in comfort food, fat/oil free, mac n cheese, pasta.

Vegan Butternut Squash Mac and Cheese!

October 14, 2020 by Bill and Merre Davis

Gorgeously creamy, rich, and cheesy tasting. Just 9 ingredients and 30 minutes to make, this healthy pasta is the perfect easy to make dish to enjoy during squash season!

Source: Vegan Butternut Squash Mac and Cheese!

Posted in comfort food, fat/oil free, gluten free, mac n cheese, main dish, pasta.

Sweet Potato Mac and Cheese Recipe | Forks Over Knives

October 10, 2020 by Bill and Merre Davis

Sweet potatoes make a surprisingly smooth and creamy sauce that’s delicious and healthy as can be. Enjoy our vegan sweet potato mac and cheese recipe today!