Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Monthly Archives: June 2017

General Tso’s Tofu – Connoisseurus Veg

June 30, 2017 by Bill and Merre Davis

0

Crispy tofu triangles are drenched in sweet and spicy gingery sauce and served up with broccoli and rice to make this flavor-packed General Tso’s tofu.

Source: General Tso’s Tofu – Connoisseurus Veg

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Posted in Asian, tofu.

Veggie Tofu Scramble {Recipe}

June 28, 2017 by Bill and Merre Davis

0

Because some nights were made for scrambles.

Source: Veggie Tofu Scramble {Recipe}

Posted in breakfast, gluten free, main dish, tofu.

Avocado Portabello Tacos

June 28, 2017 by Bill and Merre Davis

0

Beer-marinated portabellos and creamy avocado salsa come together for one helluva meatless taco.

Source: Avocado Portabello Tacos

Posted in main dish, Mex/Southwest, mushrooms, sauces, salsas, gravies.

Peach and Chamomile Ice Pops [Vegan, Gluten-Free]

June 28, 2017 by Bill and Merre Davis

0

These ice pops are a great option for a refreshing dessert that also allows you to take advantage of the fruits that are in seasonal right now. The chamomile syrup is used to simmer the peaches and then the whole thing is blended into a creamy mash and frozen until they popsicles set.

Source: Peach and Chamomile Ice Pops [Vegan, Gluten-Free]

Posted in sorbet/italian ice/granita.

Celebrate the Start of Summer With These 15 Popsicle Recipes

June 28, 2017 by Bill and Merre Davis

0

There are many ways to beat the heat during summer but making any of these popsicles is one of the best if you ask us!

Source: Celebrate the Start of Summer With These 15 Popsicle Recipes

Posted in sorbet/italian ice/granita.

How to Grill Tasty Veggies Indoors and Outdoors

June 28, 2017 by Bill and Merre Davis

0

Grilling vegetables concentrates their natural flavors, making them tender and scrumptious. Whether you are cooking indoors or out, you can enjoy the delicious taste of grilled vegetables. Here are some tips for veggie grilling success, indoors and out.

Source: How to Grill Tasty Veggies Indoors and Outdoors

Posted in BBQ, on the grill.

Green Goddess Golden Milk Smoothie [Vegan, Gluten-Free]

June 28, 2017 by Bill and Merre Davis

0

Source: Green Goddess Golden Milk Smoothie [Vegan, Gluten-Free]

Posted in drinks/smoothies/juices, gluten free.

Oil-Free Black Bean Hummus With Veggies [Vegan]

June 28, 2017 by Bill and Merre Davis

0

This oil-free black bean hummus really looks like the pâté, so serve this at your next friend or family gathering and no one will ever guess it’s healthy.

Source: Oil-Free Black Bean Hummus With Veggies [Vegan]

Posted in dips, frijoles, gluten free, nutritarian, spreads, dips.

6 Percent of Americans Now Identify as Vegan – Why This Is a Huge Deal for the Planet

June 28, 2017 by Bill and Merre Davis

0

According to a recent Top Trends in Prepared Foods in 2017 report, six percent of the U.S. population now identifies as vegan, compared to one percent in 2014!

Source: 6 Percent of Americans Now Identify as Vegan – Why This Is a Huge Deal for the Planet

Posted in lifestyle, vegan health & nutrition, vegan info.

60 Vegan Summer Recipes for Barbecue, Grilling, Potlucks – Vegan Richa

June 27, 2017 by Bill and Merre Davis

0

Vegan Summer Recipes for Barbecue, Grill, Picnics. Grill-able Burgers, filling Salads, Drinks, desserts, July 4th cookout menu. Vegan BBQ Vegetarian Grilled Recipes.

Source: 60 Vegan Summer Recipes for Barbecue, Grilling, Potlucks – Vegan Richa

Posted in BBQ, on the grill, recipe collections.

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