Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes.  Junk food vegans won’t find much  solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit;  whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas  I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Monthly Archives: June 2019

Grilled Portobello Mushrooms | Forks Over Knives

June 29, 2019 by Bill and Merre Davis

0

Source: Grilled Portobello Mushrooms | Forks Over Knives

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Posted in BBQ, burgers, fat/oil free, FOR/Engine2/plantstrong, gluten free.

Veggie Burger Recipe | Forks Over Knives

June 29, 2019 by Bill and Merre Davis

0

A good burger is always a hit. Try our delicious, hearty veggie burger recipe to help smooth your transition to to plant-based eating.

Source: Veggie Burger Recipe | Forks Over Knives

Posted in burgers, fat/oil free, FOR/Engine2/plantstrong.

Pineapple Cucumber Salad

June 29, 2019 by Bill and Merre Davis

0

Bright and fresh, this quick fruit salad is the perfect side dish for hot summer days. Pineapple is juicy enough to serve as its own dressing.

Source: Pineapple Cucumber Salad

Posted in fat/oil free, FOR/Engine2/plantstrong, gluten free, salads.

Mini Bell Pepper Poppers

June 29, 2019 by Bill and Merre Davis

0

The shape and size of mini bell peppers make them the perfect vessel for this handheld party snack. The filling is sweet, with a hint of Tajin spice.

Source: Mini Bell Pepper Poppers

Posted in appetizer, fat/oil free, FOR/Engine2/plantstrong, gluten free, snacks.

Grilled Romaine Salad

June 29, 2019 by Bill and Merre Davis

0

With the nutty, cheesy flavor of blended cashews and the subtle tang of vinegar and mustard, the dressing on this Grilled Romaine Salad tastes a lot like traditional Caesar dressing yet contains no cholesterol.

Source: Grilled Romaine Salad

Posted in fat/oil free, FOR/Engine2/plantstrong, salads.

Hearty Lentil Nachos

June 29, 2019 by Bill and Merre Davis

0

These vegan loaded nachos are piled high with seasoned lentils, pico de gallo, and a mouthwatering cheesy sauce you’d never guess was made from pureed potatoes.

Source: Hearty Lentil Nachos

Posted in fat/oil free, FOR/Engine2/plantstrong, gluten free, Mex/Southwest.

Vegan Sweet Potato Burger with Chickpeas & Spinach

June 26, 2019 by Bill and Merre Davis

0

This gluten-free vegan sweet potato burger is made with healthy ingredients like chickpeas and spinach. Not only is this plant-based burger satisfying and delicious, sweet potatoes add to longevity and I recommend 2-3 every week. Learn more here.

Source: Vegan Sweet Potato Burger with Chickpeas & Spinach

Posted in burgers, comfort food.

Vegan Gluten free Cinnamon Rolls Grainfree No Yeast – Vegan Richa

June 26, 2019 by Bill and Merre Davis

0

Amazing Fluffy Vegan Gluten free Cinnamon Rolls. These Grain free Cinnamon Rolls use almond flour and have No Yeast, no rising time. Vegan Soyfree Recipe.

Source: Vegan Gluten free Cinnamon Rolls Grainfree No Yeast – Vegan Richa

Posted in bakery, breads, breakfast, dessert, gluten free.

Homemade Vegan Mac & Cheese Powder

June 26, 2019 by Bill and Merre Davis

0

Homemade Vegan Mac & Cheese Powder! Add the ingredients to a jar and shake for shelf stable DIY boxed mac and cheese. Dairy-free, gluten-free, nut free, soy free, and wfpb!

Source: Homemade Vegan Mac & Cheese Powder

Posted in fat/oil free, gluten free, mac n cheese, sauces, salsas, gravies.

Losing Weight, Gaining Energy: How a Plant-Based Diet Changed My Life

June 24, 2019 by Bill and Merre Davis

0

After being diagnosed with hypertension, Richard Hubbard decided to make food his medicine—to astounding results.

Source: Losing Weight, Gaining Energy: How a Plant-Based Diet Changed My Life

Posted in FOR/Engine2/plantstrong, vegan health & nutrition, why vegan?.

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