This low-fat Italian Vegan Hummus is delicious on sandwiches, in wraps, or served with fresh vegetables and pita bread. It’s completely oil and tahini-free, so the calories and fat per serving are very low.
Category Archives: spreads, dips
Vegan Mushroom & Walnut Pâté
The perfect party appetizer. Quick & easy to make, can be made ahead of time, full of flavour, a total crowd pleaser. Perfect for the holidays or Thanksgiving.
Source: Vegan Mushroom & Walnut Pâté
Not-So-Fat Guacamole
Fat-free guacamole has been around in one form or another for a while. Most recipes taste good, but you can often tell
Source: Not-So-Fat Guacamole
Cheesy Dressing
This versatile plant-based cheesy sauce is excellent tossed with veggies or with chips, pita bread, and anything else you or your kids like to dip.
Source: Cheesy Dressing
Refried Black Beans [Vegan] – One Green Planet
Note: The oil isn’t needed. Saute onions in veggie broth or water. Healthier
You can make your own vegan “refried” beans right on your stove top in a matter of minutes. This recipe is a great option for adding to burritos or tacos!
Curry Chickpea Salad [Vegan] – One Green Planet
Curry chickpea salad is an easy and flavorful spread. You can use it to top crackers or turn it into a sandwich for a filling lunch. Use broth for sauteeing instead of oil for oil free.
Sweet Potato Hummus | Plant-Based Vegan Hummus Recipe
Date Syrup
Date syrup, a super healthy natural sweetener that’s very easy to prepare. It’s made with only 3 simple ingredients and ready in just 5 minutes!
Source: Date Syrup
How To Make Chia Seed Jam
Our tutorial will show you how to make chia seed jam at home. It requires 10 minutes and 5 ingredients. Feel free to use any fresh or frozen fruit or any sweetener you have on hand.
Source: How To Make Chia Seed Jam
10-Minute Peanut Sauce
This creamy peanut sauce is served as a dipping sauce for spring rolls, stir fry sauce, or over rice dishes. With no cooking required, it can be ready in 10-minutes flat!
Source: 10-Minute Peanut Sauce
