Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: spreads, dips

Stacked Vegetable Sandwiches with Cilantro Chutney

May 30, 2021 by Bill and Merre Davis

These stacked vegetable sandwiches get extra flavor from a puréed Cilantro Chutney that’s laced with cumin and jalapeño.

Source: Stacked Vegetable Sandwiches with Cilantro Chutney

Posted in appetizer, fat/oil free, forks over knives, sandwiches, snacks, spreads, dips.

Smashed Chickpea Avocado Dip

May 30, 2021 by Bill and Merre Davis

This smashed chickpea avocado dip will be your new go-to recipe that’ll please any crowd. It’s quick, easy, and you can adjust the spice level. Get the recipe here!

Source: Smashed Chickpea Avocado Dip

Posted in appetizer, Chickpeas/garbanzos, comfort food, dips, fat/oil free, forks over knives, gluten free, spreads, dips.

Italian Vegan Hummus: Tahini-Free

April 11, 2021 by Bill and Merre Davis

This low-fat Italian Vegan Hummus is delicious on sandwiches, in wraps, or served with fresh vegetables and pita bread. It’s completely oil and tahini-free, so the calories and fat per serving are very low.

Source: Italian Vegan Hummus: Tahini-Free

Posted in Chickpeas/garbanzos, comfort food, dips, fat/oil free, gluten free, hummus, spreads, dips.

Vegan Mushroom & Walnut Pâté

December 8, 2020 by Bill and Merre Davis

The perfect party appetizer. Quick & easy to make, can be made ahead of time, full of flavour, a total crowd pleaser. Perfect for the holidays or Thanksgiving.

Source: Vegan Mushroom & Walnut Pâté

Posted in appetizer, comfort food, mushrooms, spreads, dips.

Not-So-Fat Guacamole

December 5, 2020 by Bill and Merre Davis

Fat-free guacamole has been around in one form or another for a while. Most recipes taste good, but you can often tell

Source: Not-So-Fat Guacamole

Posted in appetizer, comfort food, condiments, dips, fat/oil free, forks over knives, gluten free, Mex/Southwest, spreads, dips.

Cheesy Dressing

November 21, 2020 by Bill and Merre Davis

This versatile plant-based cheesy sauce is excellent tossed with veggies or with chips, pita bread, and anything else you or your kids like to dip.

Source: Cheesy Dressing

Posted in cheez, comfort food, dips, dressings, fat/oil free, forks over knives, gluten free, mac n cheese, salads, sauces, salsas, gravies, spreads, dips.

Refried Black Beans [Vegan] – One Green Planet

November 8, 2020 by Bill and Merre Davis

Note: The oil isn’t needed. Saute onions in veggie broth or water. Healthier

You can make your own vegan “refried” beans right on your stove top in a matter of minutes. This recipe is a great option for adding to burritos or tacos!

Source: Refried Black Beans [Vegan] – One Green Planet

Posted in comfort food, dips, fat/oil free, frijoles, gluten free, Mex/Southwest, spreads, dips.

Curry Chickpea Salad [Vegan] – One Green Planet

November 4, 2020 by Bill and Merre Davis

Curry chickpea salad is an easy and flavorful spread. You can use it to top crackers or turn it into a sandwich for a filling lunch. Use broth for sauteeing instead of oil for oil free.