The perfect party appetizer. Quick & easy to make, can be made ahead of time, full of flavour, a total crowd pleaser. Perfect for the holidays or Thanksgiving.
Source: Vegan Mushroom & Walnut Pâté
Fat-free guacamole has been around in one form or another for a while. Most recipes taste good, but you can often tell
Source: Not-So-Fat Guacamole
This versatile plant-based cheesy sauce is excellent tossed with veggies or with chips, pita bread, and anything else you or your kids like to dip.
Source: Cheesy Dressing
Note: The oil isn’t needed. Saute onions in veggie broth or water. Healthier
You can make your own vegan “refried” beans right on your stove top in a matter of minutes. This recipe is a great option for adding to burritos or tacos!
Source: Refried Black Beans [Vegan] – One Green Planet
- Curry chickpea salad is an easy and flavorful spread. You can use it to top crackers or turn it into a sandwich for a filling lunch. Use broth for sauteeing instead of oil for oil free.
Source: Curry Chickpea Salad [Vegan] – One Green Planet
Date syrup, a super healthy natural sweetener that’s very easy to prepare. It’s made with only 3 simple ingredients and ready in just 5 minutes!
Source: Date Syrup
Our tutorial will show you how to make chia seed jam at home. It requires 10 minutes and 5 ingredients. Feel free to use any fresh or frozen fruit or any sweetener you have on hand.
Source: How To Make Chia Seed Jam
This creamy peanut sauce is served as a dipping sauce for spring rolls, stir fry sauce, or over rice dishes. With no cooking required, it can be ready in 10-minutes flat!
Source: 10-Minute Peanut Sauce
This easy low-fat vegan mayonnaise recipe requires only 5-minutes, 5-ingredients, and a blender to make! It is completely egg-free and dairy-free and oil-free.
Source: Easy Low-Fat Vegan Mayo