Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: spreads, dips

Easy Low-Fat Vegan Mayo

September 20, 2020 by Bill and Merre Davis

This easy low-fat vegan mayonnaise recipe requires only 5-minutes, 5-ingredients, and a blender to make! It is completely egg-free and dairy-free and oil-free.

Source: Easy Low-Fat Vegan Mayo

Posted in condiments, spreads, dips, tofu.

Creamy Corn Butter

August 29, 2020 by Bill and Merre Davis

Corn butter is a plant-based sensation, and with good reason: It’s a sweet and creamy easy-to-make vegan alternative to butter.

Source: Creamy Corn Butter

Posted in comfort food, condiments, fat/oil free, forks over knives, gluten free, spreads, dips.

Triple Berry Chia Seed Jam (Healthy & Easy) – The Simple Veganista

August 9, 2020 by Bill and Merre Davis

This Berry Chia Seed Jam is so easy to make – cook it on the stovetop or make it raw without cooking. You control the sugar making it a healthy alternative!

Source: Triple Berry Chia Seed Jam (Healthy & Easy) – The Simple Veganista

Posted in breads, breakfast, comfort food, condiments, fat/oil free, fruit, gluten free, snacks, spreads, dips.

Low-Fat Creamy Vegan Hummus

July 30, 2020 by Bill and Merre Davis

Rip Esselstyn’s nearly fat-free hummus recipe is an oil-and tahini-free hummus recipe perfect for low-fat or fat-free vegetarians and vegans.

Source: Low-Fat Creamy Vegan Hummus

Posted in appetizer, Chickpeas/garbanzos, comfort food, condiments, dips, fat/oil free, FOR/Engine2/plantstrong, forks over knives, gluten free, homemade, hummus, snacks, spreads, dips.

Chocolate Hummus | 5 Minute Dessert Recipe Using Beans

July 30, 2020 by Bill and Merre Davis

My daughter is addicted to this 5 minute chocolate hummus and I don’t blame her! Sweetened with maple syrup and no sugar, it’s a healthy snack or dessert.