This low-fat Italian Vegan Hummus is delicious on sandwiches, in wraps, or served with fresh vegetables and pita bread. It’s completely oil and tahini-free, so the calories and fat per serving are very low.
Italian Vegan Hummus: Tahini-Free
The perfect party appetizer. Quick & easy to make, can be made ahead of time, full of flavour, a total crowd pleaser. Perfect for the holidays or Thanksgiving.
Vegan Mushroom & Walnut Pâté
Fat-free guacamole has been around in one form or another for a while. Most recipes taste good, but you can often tell
This versatile plant-based cheesy sauce is excellent tossed with veggies or with chips, pita bread, and anything else you or your kids like to dip.
cheez, comfort food, dips, dressings, fat/oil free, forks over knives, gluten free, mac n cheese, salads, sauces, salsas, gravies, spreads, dips.
Note: The oil isn’t needed. Saute onions in veggie broth or water. Healthier
You can make your own vegan “refried” beans right on your stove top in a matter of minutes. This recipe is a great option for adding to burritos or tacos!
Refried Black Beans [Vegan] – One Green Planet
Curry chickpea salad is an easy and flavorful spread. You can use it to top crackers or turn it into a sandwich for a filling lunch. Use broth for sauteeing instead of oil for oil free.
Curry Chickpea Salad [Vegan] – One Green Planet
appetizer, Chickpeas/garbanzos, comfort food, curry, dips, fat/oil free, gluten free, homemade, salads, spreads, dips.
Date syrup, a super healthy natural sweetener that’s very easy to prepare. It’s made with only 3 simple ingredients and ready in just 5 minutes!
Our tutorial will show you how to make chia seed jam at home. It requires 10 minutes and 5 ingredients. Feel free to use any fresh or frozen fruit or any sweetener you have on hand.
How To Make Chia Seed Jam
This creamy peanut sauce is served as a dipping sauce for spring rolls, stir fry sauce, or over rice dishes. With no cooking required, it can be ready in 10-minutes flat!
10-Minute Peanut Sauce