Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: snacks

Healthy Vegan Brownies | Forks Over Knives

May 10, 2021 by Bill and Merre Davis

Source: Healthy Vegan Brownies | Forks Over Knives

Posted in bakery, brownies and bars, comfort food, dessert, fat/oil free, forks over knives, gluten free, snacks.

Gluten Free Breakfast Cookies

May 10, 2021 by Bill and Merre Davis

Start your day off with these superfood-packed Gluten Free Vegan Breakfast Cookies. Made in just 30 minutes for a breakfast that will fuel you up all morning long.

Source: Gluten Free Breakfast Cookies

Posted in breakfast, comfort food, cookies, snacks.

MINI CHICKPEA FLOUR FRITTATAS (VEGAN)

May 9, 2021 by Bill and Merre Davis

Vegan mini chickpea flour frittatas are filled with veggies and so easy to make, they’re perfect for a quick healthy breakfast or snack!

Source: MINI CHICKPEA FLOUR FRITTATAS (VEGAN)

Posted in breakfast, Chickpeas/garbanzos, comfort food, fat/oil free, gluten free, muffins, snacks.

Turmeric Carrot Muffins with Chia & Coconut – Vegan Richa

April 11, 2021 by Bill and Merre Davis

Turmeric Carrot Muffins. Carrots, dry or fresh turmeric, fresh ginger, coconut and chia seeds. No added sugar or oil. Vegan Soyfree Nut-free Recipe. Gluten-free option.

Source: Turmeric Carrot Muffins with Chia & Coconut – Vegan Richa

Posted in breakfast, comfort food, fat/oil free, gluten free, muffins, snacks.

Air Fryer Whole Wheat Mini Pizzas with Alfredo Sauce

April 10, 2021 by Bill and Merre Davis

Your air fryer can cook up delicious personal pizzas. No air fryer? No worries. We offer an oven variation. Try this vegan recipe today!

Source: Air Fryer Whole Wheat Mini Pizzas with Alfredo Sauce

Posted in airfryer, comfort food, fat/oil free, forks over knives, main dish, pizza, snacks.

Popcorn Tofu: Crispy Nooch-Encrusted Air Fryer Tofu Cubes

March 23, 2021 by Bill and Merre Davis

These flavorful air fryer tofu cubes make a delicious protein-packed snack! A perfect alternative to popcorn snacking or movie nights.

Source: Popcorn Tofu: Crispy Nooch-Encrusted Air Fryer Tofu Cubes

Posted in airfryer, appetizer, Kid Friendly, snacks, tofu.

Crispy Baked Tofu Nuggets

March 18, 2021 by Bill and Merre Davis

Stuff these crispy baked tofu nuggets in a sandwich, pile them on your favorite salad, or dip them in your favorite sauce!

Source: Crispy Baked Tofu Nuggets

Posted in appetizer, comfort food, fat/oil free, snacks, tofu.

Potato Broccoli Mini Frittatas

March 13, 2021 by Bill and Merre Davis

These veggie-packed mini frittatas make for a savory, satisfying breakfast. Try this delicious vegan breakfast recipe today!

Source: Potato Broccoli Mini Frittatas

Posted in appetizer, comfort food, fat/oil free, forks over knives, gluten free, Kid Friendly, sides, snacks.

Vegan Buffalo Tofu Dip!

January 31, 2021 by Bill and Merre Davis

This vegan buffalo chicken dip tastes just like the classic, but better. Easy to make, gluten-free, way healthier, and make-ahead. Perfect for any game day, BBQ, party, or movie night.