Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: snacks

Cherry Chocolate Chip Bliss Balls

October 23, 2021 by Bill and Merre Davis

These chocolate chip treats are so yummy that I call them bliss balls. They are so delicious that it’s nearly impossible to

Source: Cherry Chocolate Chip Bliss Balls

Posted in cookies, fat/oil free, forks over knives, gluten free, snacks.

Lunchbox Tips, Tricks, and Ideas for Back-to-School

September 2, 2021 by Bill and Merre Davis

These tips and ideas will arm you with so many ideas for healthy lunches, and hopefully shake up any lunchbox ruts.

Source: Lunchbox Tips, Tricks, and Ideas for Back-to-School

Posted in lunchbox, snacks, Kid Friendly, fat/oil free, forks over knives.

17 Luscious Vegan Blueberry Recipes: Nice Cream, Muffins, Flatbreads, and More

June 19, 2021 by Bill and Merre Davis

A roundup of juicy blueberry recipes for every occasion, including breakfasts, desserts, salads, salsas and more. Find one to try today!

Source: 17 Luscious Vegan Blueberry Recipes: Nice Cream, Muffins, Flatbreads, and More

Posted in bakery, breads, breakfast, comfort food, dessert, dressings, fat/oil free, forks over knives, fruit, garden greens, muffins, snacks.

Blueberry Salsa

June 19, 2021 by Bill and Merre Davis

This bright, juicy blueberry salsa features a delectable combo of sweet, spicy, and savory flavors and is perfect for parties. Get the recipe!

Source: Blueberry Salsa

Posted in fat/oil free, forks over knives, fruit, gluten free, sauces, salsas, gravies, snacks.

Stacked Vegetable Sandwiches with Cilantro Chutney

May 30, 2021 by Bill and Merre Davis

These stacked vegetable sandwiches get extra flavor from a puréed Cilantro Chutney that’s laced with cumin and jalapeño.

Source: Stacked Vegetable Sandwiches with Cilantro Chutney

Posted in appetizer, fat/oil free, forks over knives, sandwiches, snacks, spreads, dips.

Mini Bell Pepper Poppers

May 30, 2021 by Bill and Merre Davis

The shape and size of mini bell peppers make them the perfect vessel for this handheld party snack. The filling is sweet, with a hint of Tajin spice.

Source: Mini Bell Pepper Poppers

Posted in appetizer, comfort food, fat/oil free, forks over knives, gluten free, snacks.

Thai Fruit Skewers

May 30, 2021 by Bill and Merre Davis

These fruit bites are a good appetizer, snack, or dessert. The skewers make for a fun presentation and keep the flavors of each fruit distinct.

Source: Thai Fruit Skewers

Posted in appetizer, fat/oil free, forks over knives, fruit, gluten free, snacks.

Veggie Wraps with Herbed Hummus

May 15, 2021 by Bill and Merre Davis

These rolls make a convenient meal for kids or adults on the run. The combination of avocados, hummus, nuts, and vegetables is

Source: Veggie Wraps with Herbed Hummus

Posted in comfort food, fat/oil free, forks over knives, gluten free, Kid Friendly, main dish, salads, snacks, wraps.

Healthy Vegan Brownies | Forks Over Knives

May 10, 2021 by Bill and Merre Davis

Source: Healthy Vegan Brownies | Forks Over Knives

Posted in bakery, brownies and bars, comfort food, dessert, fat/oil free, forks over knives, gluten free, snacks.

Gluten Free Breakfast Cookies

May 10, 2021 by Bill and Merre Davis

Start your day off with these superfood-packed Gluten Free Vegan Breakfast Cookies. Made in just 30 minutes for a breakfast that will fuel you up all morning long.