Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: sandwiches

How to Build a Better Vegan Sandwich

March 10, 2020 by Bill and Merre Davis

Turn the ultimate convenience food into the ultimate healthy meal with these flavor-boosting vegan sandwich ingredient ideas.

Source: How to Build a Better Vegan Sandwich

Posted in comfort food, fat/oil free, FOR/Engine2/plantstrong, sandwiches.

20+ Delicious Vegan Lunch Recipes

January 29, 2020 by Bill and Merre Davis

Say goodbye to boring lunches! This collection of vegan lunch recipes includes everything from sandwiches to salads to meal-worthy soups and stews.

Source: 20+ Delicious Vegan Lunch Recipes

Posted in lunchbox, sandwiches, recipe collections.

Anything Goes Vegan Sloppy Joes

October 20, 2019 by Bill and Merre Davis

Grab a couple cans of whatever beans you’ve got in the pantry, and whip up these easy and seriously tasty vegan sloppy Joes!

Source: Anything Goes Vegan Sloppy Joes

Posted in burgers, comfort food, frijoles, sandwiches.

Vegan Chickpea “No Tuna” Salad | Forks Over Knives

June 8, 2019 by Bill and Merre Davis

Chickpeas stand in here for the more traditional tuna for a vegan version of tuna salad. Try this easy, protein- and fiber-packed recipe here!

Source: Vegan Chickpea “No Tuna” Salad | Forks Over Knives

Posted in comfort food, fat/oil free, FOR/Engine2/plantstrong, sandwiches.

Deviled Potato Sandwiches

June 8, 2019 by Bill and Merre Davis

These tasty vegan Deviled Potato Sandwiches are ideal for lunches, and they’re good enough to serve at a party; simply cut them into smaller triangles.