Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: sandwiches

Santa Fe Black Bean Burger (Easy Pantry Recipe) – The Simple Veganista

June 5, 2021 by Bill and Merre Davis

Easy to make with pantry staples, Santa Fe Black Bean Burgers are super healthy, hearty, and full of flavor! Vegan + GF recipe.

Source: Santa Fe Black Bean Burger (Easy Pantry Recipe) – The Simple Veganista

Posted in burgers, comfort food, fat/oil free, gluten free, on the grill, sandwiches.

Stacked Vegetable Sandwiches with Cilantro Chutney

May 30, 2021 by Bill and Merre Davis

These stacked vegetable sandwiches get extra flavor from a puréed Cilantro Chutney that’s laced with cumin and jalapeño.

Source: Stacked Vegetable Sandwiches with Cilantro Chutney

Posted in appetizer, fat/oil free, forks over knives, sandwiches, snacks, spreads, dips.

How to Build a Better Vegan Sandwich

May 11, 2021 by Bill and Merre Davis

Turn the ultimate convenience food into the ultimate healthy meal with these flavor-boosting vegan sandwich ingredient ideas.

Source: How to Build a Better Vegan Sandwich

Posted in comfort food, forks over knives, sandwiches.

Vegan Chickpea No-Tuna Salad Sandwich | Forks Over Knives

May 10, 2021 by Bill and Merre Davis

Chickpeas stand in here for the more traditional tuna for a vegan version of tuna salad. Try this easy, protein- and fiber-packed recipe here!

Source: Vegan Chickpea No-Tuna Salad Sandwich | Forks Over Knives

Posted in Chickpeas/garbanzos, comfort food, fat/oil free, forks over knives, gluten free, sandwiches.

Crispy Portobello Burgers with Thousand Island Aïoli

April 10, 2021 by Bill and Merre Davis

With crispy breading and creamy vegan Thousand Island Aïoli, these air-fryer portobello burgers are deluxe and delicious. Get the recipe!

Source: Crispy Portobello Burgers with Thousand Island Aïoli

Posted in airfryer, comfort food, fat/oil free, forks over knives, gluten free, main dish, mushrooms, sandwiches.

Vegan Jackfruit Salad Sandwich!

March 18, 2021 by Bill and Merre Davis

Just 10 ingredients and 10 minutes to make. Jackfruit is the perfect vegan sub for tuna or chicken. And best yet this tastes even better made ahead of time, making it perfect for meal prep. Use the yoghurt option for fat free. Gleten free bread?

Source: Vegan Jackfruit Salad Sandwich!

Posted in comfort food, fat/oil free, gluten free, jackfruit, leftovers, main dish, sandwiches.

Jackfruit Barbecue Sandwiches with Broccoli Slaw

December 5, 2020 by Bill and Merre Davis

Jackfruit has a meaty texture that soaks up flavors from the barbecue sauce to make this classic-style sandwich. Get the 30-minute recipe!

Source: Jackfruit Barbecue Sandwiches with Broccoli Slaw

Posted in BBQ, comfort food, fat/oil free, forks over knives, jackfruit, main dish, sandwiches.

Vegan Chickpea No-Tuna Salad Sandwich | Forks Over Knives

November 11, 2020 by Bill and Merre Davis

Chickpeas stand in here for the more traditional tuna for a vegan version of tuna salad. Try this easy, protein- and fiber-packed recipe here!

Source: Vegan Chickpea No-Tuna Salad Sandwich | Forks Over Knives

Posted in Chickpeas/garbanzos, comfort food, fat/oil free, lunchbox, main dish, sandwiches.

Chickpea “Tuna” [Vegan] – One Green Planet

November 2, 2020 by Bill and Merre Davis

The salty, lemony flavor of this Chickpea “Tuna” is phenomenal! It can be served in sandwiches, with crackers, or even as a dip with apples.

Source: Chickpea “Tuna” [Vegan] – One Green Planet

Posted in Chickpeas/garbanzos, comfort food, lunchbox, sandwiches.

Vegan Baloney (Bologna)

August 25, 2020 by Bill and Merre Davis

Homemade vegan baloney is easy to make and tastes better than store-bought! Make this bologna ahead of time and enjoy as a snack, fried, or in sandwiches!