Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: cake

Apple-Polenta Cake with Cherry Compote

February 20, 2021 by Bill and Merre Davis

This gorgeous gluten-free polenta and apple cake is light and fluffy, pairing perfectly with a sweet cherry compote. Get the recipe!

Source: Apple-Polenta Cake with Cherry Compote

Posted in cake, comfort food, dessert, fat/oil free, forks over knives, gluten free.

Vegan BBQ Shredded Tofu! (Vegan shredded chicken)

January 31, 2021 by Bill and Merre Davis

Just 8 ingredients and super easy to make. Use it any way you like- make a sandwich, layer in a taco or in a burrito, use it for lettuce wraps, top on a baked potato, scatter over nachos. Make oil free by subbing broth, water, aquafaba.

Source: Vegan BBQ Shredded Tofu! (Vegan shredded chicken)

Posted in BBQ, cake, comfort food, fat/oil free, gluten free, tofu.

Chai Cupcakes

October 13, 2020 by Bill and Merre Davis

The coziest chai cupcakes full of warm spices, ultra soft fluffy texture, and topped with rich chai spiced ‘buttercream’. Vegan, gluten-free, paleo!

Source: Chai Cupcakes

Posted in bakery, comfort food, cupcake, dessert, fat/oil free, gluten free, noodles/ramen, snacks.

Absolutely Amazing Vegan Apple Recipes

October 4, 2020 by Bill and Merre Davis

These apple recipes are tasty, delicious, easy to make—and they just happen to be plant-based, vegan, and free of added oils. Try one today.

Source: Absolutely Amazing Vegan Apple Recipes

Posted in bakery, breakfast, brownies and bars, cake, comfort food, fat/oil free, forks over knives, fruit, recipe collections.

Best Easy Vegan White Cake Recipe – Vegan Richa

September 18, 2020 by Bill and Merre Davis

The best and easiest Vegan White Cake recipe ever! Filled with raspberry jam and topped with coconut whipped cream, this is perfect for a birthday!

Source: Best Easy Vegan White Cake Recipe – Vegan Richa

Posted in bakery, cake, comfort food, cupcake, dessert, fat/oil free, gluten free.

Triple Apple Cake

September 12, 2020 by Bill and Merre Davis

This vegan apple cake is so delicious, sweet, and moist that people won’t believe it’s free of sugar, oil, and flour. Try this healthy dessert today!

Source: Triple Apple Cake

Posted in bakery, cake, comfort food, fat/oil free, forks over knives, gluten free, snacks.

Go Peaches With These Luscious Whole-Food, Plant-Based Peach Recipes

August 15, 2020 by Bill and Merre Davis

Make the most of the finger-licking deliciousness of summer peaches with these 10 delectable whole-food, plant-based peach recipes. See the full list!

Source: Go Peaches With These Luscious Whole-Food, Plant-Based Peach Recipes

Posted in bakery, breads, cake, comfort food, dessert, fat/oil free, forks over knives, fruit, Kid Friendly, on the grill, recipe collections, salads.

Vegan Hummingbird Cake | The Whole Food Plant Based Cooking Show

June 21, 2020 by Bill and Merre Davis

The world is just a better place when there is cake in it and this Hummingbird cake is going to sing straight to your heart. Zero oil, zero refined sugars AND gluten free! This cake is so delicious…