Highly processed foods have been linked to numerous health issues—but what are they, and why are they so bad? Read on for a breakdown.
Source: What Are Highly Processed Foods?
Category Archives: vegan health & nutrition
Do Vegans Actually Poop More? 5 Things You Need to Know
Diet has a direct impact on the digestive tract—a fact that vegans can attest to firsthand. Get the scoop on poop here.
Source: Do Vegans Actually Poop More? 5 Things You Need to Know
New Studies Show Eating Plant-Based at Any Age Can Protect Against Heart Disease Later In Life
Two new studies came to the same conclusion: the more plants and whole foods you eat, the less likely you are to develop heart disease.
Source: New Studies Show Eating Plant-Based at Any Age Can Protect Against Heart Disease Later In Life
Managing Psoriasis with a Plant-Based Diet – One Green Planet
Let’s take a deeper look at what psoriasis is and how plant-based foods can help manage outbreaks! Check out this helpful guide:
Source: Managing Psoriasis with a Plant-Based Diet – One Green Planet
What is Kimchi? And Should You Eat It?
You may have seen jars of kimchi at the grocery store and wondered whether to try it. Here’s everything you need to know about kimchi and its health benefits.
Omega-3 Versus Omega-6 Fatty Acids on a Plant-Based Diet – One Green Planet
Read this to learn about omega three and omega six fatty acid. What they are, why we need them, and the best ways to get them.
Source: Omega-3 Versus Omega-6 Fatty Acids on a Plant-Based Diet – One Green Planet
Forks Over Knives’ 10 Most Popular Success Stories of the Past Decade
Wondering what a whole-food, plant-based diet can do for you? Check out these real firsthand accounts of people who went plant-based and dramatically improved their health.
Source: Forks Over Knives’ 10 Most Popular Success Stories of the Past Decade
How to Save Money On a Vegan Diet. Take This List to the Store
People think eating a plant-based or vegan diet has to be expensive. Here’s why it doesn’t, and the 50 items to buy to save money on healthy foods at the store.
Source: How to Save Money On a Vegan Diet. Take This List to the Store
Relieving Painful Eczema on a Plant-Based Diet | Forks Over Knives
Emery Jordan had such severe eczema that it was painful and caused bleeding. Since changing her diet, she’s virtually eliminated eczema. Read her story.
Source: Relieving Painful Eczema on a Plant-Based Diet | Forks Over Knives
Soy Facts: Is Soy Healthy or Harmful?
Soy is celebrated as a superfood by some who claim it can fight heart disease, hormone-related cancers, and osteoporosis while providing a potent plant-based protein source. But others tell us that it’s a central driver of breast cancer, thyroid problems, dementia, and environmental problems like deforestation. So what’s the truth? Is soy good for you? And what are the health and environmental consequences of consuming it? Here’s what you need to know about soy.
