Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

Manifesto

OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

Category Archives: vegan health & nutrition

As a Rheumatologist, I’ve Helped My Patients and Myself with a Plant-Based Diet

February 23, 2021 by Bill and Merre Davis

Micah Yu, MD, suffered from painful arthritis for decades, until he switched up his diet. Now he’s helping patients do the same. Read on.

Source: As a Rheumatologist, I’ve Helped My Patients and Myself with a Plant-Based Diet

Posted in forks over knives, vegan health & nutrition, why vegan?.

How to Take Care of Your Thyroid on a Plant-Based Diet – One Green Planet

February 2, 2021 by Bill and Merre Davis

Hopefully, now you know what you need to thrive on a plant-based diet, not just for your thyroid but for long-term health too.

Source: How to Take Care of Your Thyroid on a Plant-Based Diet – One Green Planet

Posted in vegan health & nutrition, why vegan?.

Is White Rice a Yellow-Light or Red-Light Food? | NutritionFacts.org

January 14, 2021 by Bill and Merre Davis

Arsenic is not just considered to be a carcinogen; it’s also designated as a “nonthreshold carcinogen, meaning that any dose, no matter how small, carries some cancer risk”—so there really isn’t a “safe” level of exposure. Given that, it may be reasonable to “use the conservative ALARA” approach, reducing exposure As

Source: Is White Rice a Yellow-Light or Red-Light Food? | NutritionFacts.org

Posted in vegan health & nutrition, vegan info.

The How Not to Diet Cookbook | NutritionFacts.org

January 14, 2021 by Bill and Merre Davis

From Michael Greger, M.D., FACLM, the author of the New York Times bestseller How Not to Die, comes a full-color, fully illustrated cookbook that shares the science of long-term weight-loss success. Dr. Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy

Source: The How Not to Diet Cookbook | NutritionFacts.org

Posted in vegan health & nutrition, vegan info, vegan products.

How I Reversed Type 2 Diabetes, Dropped More than 100 Pounds

December 29, 2020 by Bill and Merre Davis

At size 48, Howard had type 2 diabetes, high blood pressure, high cholesterol, and fatigue. Then he went plant-based. Read his story.

Source: How I Reversed Type 2 Diabetes, Dropped More than 100 Pounds

Posted in forks over knives, vegan health & nutrition, why vegan?.

I Lost 300 Pounds and Regained My Life … And My Entire Family Joined Me!

December 27, 2020 by Bill and Merre Davis

I feel like I’ve gotten a second chance, and I hope my story will inspire others that it’s possible to take control and change the course of your life.

Source: I Lost 300 Pounds and Regained My Life … And My Entire Family Joined Me!

Posted in forks over knives, vegan health & nutrition, why vegan?.

WFPB Diet Weight Loss: Esther’s Story

December 27, 2020 by Bill and Merre Davis

At 75 years of age, Esther Loveridge was able to get off all of her medications, lose 130 lbs, avoid surgery, and start living again by simply switching over to a whole food plant-based diet.