Consuming vinegar with a meal reduces the spike in blood sugar, insulin, and triglycerides, and it appears to work particularly well in those who are insulin resistant and on their way to type 2 diabetes. No wonder the consumption of vinegar with meals was used as a folk medicine for the treatment of diabetes before
Source: How Much Vinegar Every Day? | NutritionFacts.org
How does the Scoville Scale rate the relative spiciness of a chili pepper?
Source: How Hot is That Pepper? How Scientists Measure Spiciness
Substitutes and Techniques for Fat-free Cooking How to Sauté or Stir-fry Without Oil: With a good nonstick skillet or wok, you can stir-fry or sauté with
Source: Substitutes
A double-blind, placebo-controlled, randomized study found that body weight and belly fat were significantly reduced by adding just a single tablespoon of vinegar to one’s daily diet. Is there any benefit to vinegar consumption if you’re not overweight? Well, the subjects’ triglycerides normalized, and, for those
Source: The Benefits of Vinegar Beyond Weight Loss | NutritionFacts.org
To stay healthy, we need at least 150 minutes of exercise weekly. This routine, created with a celebrated trainer, hits this goal in 22 minutes a day — cardio, weight training and stretching included.
Source: Get Fit — Faster: This 22-Minute Workout Has You Covered
According to Stuart Walton, author of “The Devil’s Dinner: A Gastronomic and Cultural History of Chili Peppers.”
Source: Training your tongue to love spicy food benefits more than your taste buds
