Read this to learn about omega three and omega six fatty acid. What they are, why we need them, and the best ways to get them.
Source: Omega-3 Versus Omega-6 Fatty Acids on a Plant-Based Diet – One Green Planet
Category Archives: vegan health & nutrition
Forks Over Knives’ 10 Most Popular Success Stories of the Past Decade
Wondering what a whole-food, plant-based diet can do for you? Check out these real firsthand accounts of people who went plant-based and dramatically improved their health.
Source: Forks Over Knives’ 10 Most Popular Success Stories of the Past Decade
How to Save Money On a Vegan Diet. Take This List to the Store
People think eating a plant-based or vegan diet has to be expensive. Here’s why it doesn’t, and the 50 items to buy to save money on healthy foods at the store.
Source: How to Save Money On a Vegan Diet. Take This List to the Store
Relieving Painful Eczema on a Plant-Based Diet | Forks Over Knives
Emery Jordan had such severe eczema that it was painful and caused bleeding. Since changing her diet, she’s virtually eliminated eczema. Read her story.
Source: Relieving Painful Eczema on a Plant-Based Diet | Forks Over Knives
Soy Facts: Is Soy Healthy or Harmful?
Soy is celebrated as a superfood by some who claim it can fight heart disease, hormone-related cancers, and osteoporosis while providing a potent plant-based protein source. But others tell us that it’s a central driver of breast cancer, thyroid problems, dementia, and environmental problems like deforestation. So what’s the truth? Is soy good for you? And what are the health and environmental consequences of consuming it? Here’s what you need to know about soy.
How to Substitute Beans for Meat in Any Recipe
Substitute beans for meat in all your favorite recipes: Learn which types of beans are best for replacing beef, chicken, pork, and even bacon.
Beginner’s Guide to a Plant-Based Diet | Forks Over Knives
One of the most powerful steps you can take to improve your health is to move to a plant-based diet. We have everything you need to know to get started here
Source: Beginner’s Guide to a Plant-Based Diet | Forks Over Knives
This Vegetable has the Highest Level of Omega-3 Fatty Acid Essential for Human Nutrition – One Green Planet
Are you eating purslane? This plant will help vegans get much-needed omega-3s, fatty acids usually found in meat, says doctor Mark Hyman, M.D.
Improving Our Heart Health, Mental Health, and Gut Health on a Plant-Based Diet
Erin and Dusty Stanczyk lowered their cholesterol and overcame chronic ailments on a plant-based diet. Read their first-person account.
Source: Improving Our Heart Health, Mental Health, and Gut Health on a Plant-Based Diet
Plant-Rich Diets Help Prevent Premature Death in Post-Menopausal Women, New Study Finds
A Feb. 2021 study suggests a plant-rich diet may reduce the risk of dying from heart disease, dementia, and more. Here’s what researchers found.
Source: Plant-Rich Diets Help Prevent Premature Death in Post-Menopausal Women, New Study Finds
