Recommendations on limiting sugar consumption vary around the world, with guidelines ranging from “imit sweet desserts to one every other day” to “eep sugar consumption to 4 or less occasions per day.” In the United States, the American Heart Association is leading the charge, “proposing dramatic reductions in the
Source: Why Drinking Diet Soda Makes You Crave Sugar | NutritionFacts.org
This fast-growing plant is rich in B12, vitamins and minerals and could be the ideal ingredient for vegans who are deficient in the vitamin
Source: Scientists Find Vegan Vitamin B12 In Water Lentils
I was told that this rare disease has no cure and comes with a terminal prognosis. Suddenly my life as I knew it was wiped out.
Source: A Plant-Based Diet Got Me Off the Lung Transplant List
Successful marketing by the dairy industry (including slogans like “Got Milk”) have reinforced the erroneous belief that dairy is good for our health.
Source: 7 Ways Milk and Dairy Products Are Making You Sick
Want to live to a healthy 100? Find out the diet of the longest-living women in the world in this exclusive excerpt from “The Blue Zones Kitchen.”
Source: What the World’s Longest-Lived Women Eat
If ginger is so effective against migraines and also helps with the pain of menstrual cramps, what about osteoarthritis? I explore this in my video Ginger for Osteoarthritis. An all too common disorder, osteoarthritis produces chronic pain and disability. The first major study, published in 2000, showed no benefit of
Source: The Benefits of Ginger for Osteoarthritis | NutritionFacts.org
After being diagnosed with hypertension, Richard Hubbard decided to make food his medicine—to astounding results.
Source: Losing Weight, Gaining Energy: How a Plant-Based Diet Changed My Life