Learn about the soy benefits and what science has to say. We debunked the common myths about soy and answered the most popular questions that people have.
Category Archives: vegan health & nutrition
The Benefits of Beans: Why They Deserve a Place in Your Diet
Beans are some of the healthiest and most nutrient-dense foods on the planet. Discover some of the top health benefits of beans, why they’re sometimes controversial in the nutrition world, and how you can best prepare and use beans in delicious, plant-based recipes.
Source: The Benefits of Beans: Why They Deserve a Place in Your Diet
Food Additives Increase Obesity, Chronic Disease and Corporate Profits
US food products contain over 3,000 and possibly as many as 14,000 additives. These facilitate centralized, industrial food production and increase food company profits, for example, by extending shelf life and improving the taste and appearance of food. But they also often degrade human health.
Source: Food Additives Increase Obesity, Chronic Disease and Corporate Profits
The Mystique of Protein and Its Implications
There are three macronutrients in food: carbohydrates, fat and protein, ‘macro’ in the sense that they comprise almost all of the weight and calories of food. Vitamins and minerals are the micronutrients.
What Is a Whole Food, Plant-Based Diet?
What makes up a whole food, plant-based diet (WFPB)? It is not the same as a vegan diet. It is defined by a variety of whole or minimally processed foods.
17 Foods to Boost Immune System, Fight COVID-19 | The Beet | The Beet
Strengthen your immune system by eating a healthier diet. Here are the best foods to boost immunity, decrease inflammation and fight off COVID-19 symptoms.
Source: 17 Foods to Boost Immune System, Fight COVID-19 | The Beet | The Beet
Stevia and Monk Fruit vs. Aspartame and Splenda | NutritionFacts.org
The natural plant-based sweeteners stevia and monk fruit (Luo Han Guo) are pitted head-to-head against aspartame and Splenda. A number of artificial
Source: Stevia and Monk Fruit vs. Aspartame and Splenda | NutritionFacts.org
I Lost 400 lb., Reversed Type 2 Diabetes on a Whole-Food Vegan Diet
While in the hospital recovering from a spinal injury, Josh switched to a plant-based diet and transformed his health. Read his inspiring story.
Source: I Lost 400 lb., Reversed Type 2 Diabetes on a Whole-Food Vegan Diet
What is TVP and how to use it? 10 Recipes | Elephantastic Vegan
Losing Weight on a Plant-Based, Vegan Diet: Tips for Success
A plant-based diet can help you lose weight without counting calories. Looking for tips to meet weight-loss goals this way? Read on for expert advice.
Source: Losing Weight on a Plant-Based, Vegan Diet: Tips for Success
Vegan Coyote 