Several groundbreaking studies have shown that this is indeed the case! Most recently, a research study published in The Lancet Planetary Health offered even more solid evidence to support the claim that basing your diet around plants can save the planet. According to this new study, plant-based eating has the power to decrease environmental burden by up to 84 percent!
When updating its list of dietary recommendations for Americans, the U.S. Dietary Guidelines Advisory Committee has always prioritized offering advice backed by the most recent research on how to eat in a healthy, balanced way that prevents disease. But what about taking into account how it will affect our planet if people follow the dietary guidelines it puts forth? Does the committee do that as well?
As cooks with healthy mindsets, we find few foods that outdo garlic in terms of medicinal qualities. It is traditionally used to cure colds and the flu, and it is often prescribed as a means of reducing high blood pressure.
There are some amazing ways to add iron to your meals. Here are some ideas that don’t take too much thought and there’s a little here something for everyone. These sources are anti-inflammatory, unlike meat, and also easy for your body to absorb.
Nuts and seeds may not be the fanciest foods around, but their hard exteriors hide extraordinary super-nutrient-powers buried underneath! They can help improve digestion, increase energy levels, boost your brain,… More