Micah Yu, MD, suffered from painful arthritis for decades, until he switched up his diet. Now he’s helping patients do the same. Read on.
Source: As a Rheumatologist, I’ve Helped My Patients and Myself with a Plant-Based Diet
Micah Yu, MD, suffered from painful arthritis for decades, until he switched up his diet. Now he’s helping patients do the same. Read on.
Source: As a Rheumatologist, I’ve Helped My Patients and Myself with a Plant-Based Diet
Hopefully, now you know what you need to thrive on a plant-based diet, not just for your thyroid but for long-term health too.
Source: How to Take Care of Your Thyroid on a Plant-Based Diet – One Green Planet
Arsenic is not just considered to be a carcinogen; it’s also designated as a “nonthreshold carcinogen, meaning that any dose, no matter how small, carries some cancer risk”—so there really isn’t a “safe” level of exposure. Given that, it may be reasonable to “use the conservative ALARA” approach, reducing exposure As
Source: Is White Rice a Yellow-Light or Red-Light Food? | NutritionFacts.org
From Michael Greger, M.D., FACLM, the author of the New York Times bestseller How Not to Die, comes a full-color, fully illustrated cookbook that shares the science of long-term weight-loss success. Dr. Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy
At size 48, Howard had type 2 diabetes, high blood pressure, high cholesterol, and fatigue. Then he went plant-based. Read his story.
Source: How I Reversed Type 2 Diabetes, Dropped More than 100 Pounds
I feel like I’ve gotten a second chance, and I hope my story will inspire others that it’s possible to take control and change the course of your life.
Source: I Lost 300 Pounds and Regained My Life … And My Entire Family Joined Me!
Most of us know that flax and chia seeds are both excellent plant-based sources of omega-3 fatty acids, but which one is better?
Source: Flax Versus Chia: The Ultimate Showdown – One Green Planet
Cinnamon has loads of health benefits! Here is a guide to all the health benefits of cinnamon.
Source: Spotlight on Cinnamon: Health Benefits, Tips, and Recipes – One Green Planet