There are some amazing ways to add iron to your meals. Here are some ideas that don’t take too much thought and there’s a little here something for everyone. These sources are anti-inflammatory, unlike meat, and also easy for your body to absorb.
Source: Easy Ways to Add Iron to Your Meals Without Meat – One Green Planet
Nuts and seeds may not be the fanciest foods around, but their hard exteriors hide extraordinary super-nutrient-powers buried underneath! They can help improve digestion, increase energy levels, boost your brain,… More
Source: 10 Must-Have Healthy Nuts and Seeds to Snack On! – One Green Planet
There is just one nutrient that isn’t available naturally in plant foods: vitamin B12. Luckily, consuming adequate vitamin B12 is easy!
Beets or beetroots are part of the Chenopodiaceae family, and are known for their bright, vibrant color and earthy taste. They also exude health benefits, can be used for a wide array of purposes, and can bring great flavor to any dish.
Source: Spotlight on Beets: Health Benefits, Tips, and Great Recipes – One Green Planet
Make sure you stay hydrated this summer by eating your water with fruits and vegetables. You’ve heard it a million times – it’s critical to stay hydrated, especially in the summer. If you exercise outside, even more so!
Source: Eat Your Water: Stay Hydrated This Summer by Eating These Foods – One Green Planet
New analysis from the Environmental Working Group (EWG) shows that the latest tests by federal scientists found almost 80 percent of supermarket meat to contain antibiotic-resistant bacteria. The so-called superbugs were discovered to be resistant to at least one of 14 antibiotics they were tested for by the National Antimicrobial Resistance Monitoring System (NARMS).
Once a livestock farmer who raised goats and pigs to be sold for their meat, his conscience wore heavy on him when he witnessed the extreme pain and torture the animals were experiencing, and he decided to start a plant-based food empire instead.
