Why Drinking Diet Soda Makes You Crave Sugar | NutritionFacts.org

Recommendations on limiting sugar consumption vary around the world, with guidelines ranging from “imit sweet desserts to one every other day” to “eep sugar consumption to 4 or less occasions per day.” In the United States, the American Heart Association is leading the charge, “proposing dramatic reductions in the

Source: Why Drinking Diet Soda Makes You Crave Sugar | NutritionFacts.org

The Benefits of Ginger for Osteoarthritis | NutritionFacts.org

If ginger is so effective against migraines and also helps with the pain of menstrual cramps, what about osteoarthritis? I explore this in my video Ginger for Osteoarthritis. An all too common disorder, osteoarthritis produces chronic pain and disability. The first major study, published in 2000, showed no benefit of

Source: The Benefits of Ginger for Osteoarthritis | NutritionFacts.org