Vegan Coyote

whole food, plant based vegan, living on the road in an RV. My motto: keep it simple.

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OIl is fat. No such thing as a healthy fat. If a receipe calls for oil you can easily find substitutes. For your health, my health and the health of the planet, I will stick to whole-food, plant based recipes. Junk food vegans won’t find much solace here. High carb, i.e. potatores , rice and corn,; low/no fat foods and cooking; leafy green vegetables,; all other vegetables; beans, legumes including soybeans; fruit; whole grains with minmal processing.; all of thses make up the bulk of my diet. It worksas I have lost well over 100 pounds and totally reversed my type 2 diabetes. LET FOOD BE THY MEDICINE

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Is Soy Bad for You? Here’s What Science Has to Say

September 22, 2022 by Bill and Merre Davis

Learn about the soy benefits and what science has to say. We debunked the common myths about soy and answered the most popular questions that people have.

Source: Is Soy Bad for You? Here’s What Science Has to Say

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This entry was posted in tofu, vegan health & nutrition, vegan info. Bookmark the permalink.

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