While progressive clogging of the arteries can be caused by diet, genetics and a sedentary lifestyle. But did you know that these plant-based foods can unclog your arteries?
Source: 8 Plant-Based Foods That Could Help Unclog Your Arteries – One Green Planet
Two new July 2020 studies show that consuming fruits, veggies, and whole grains can significantly reduce diabetes risk. Learn more here.
Source: New Research: Eating More Fruit, Veggies Can Cut Diabetes Risk By 50 Percent
Can moving to a whole-food, plant-based diet prevent diabetes, reduce its symptoms, or reverse the disease? Let’s dig into the research.
Source: How a Vegan Diet Reduces Diabetes Risk and Symptoms
Berries are the healthiest fruits—due in part to their plant pigments. Find out about the latest nutrition research on berries, delivered in free, easy to understand videos.
Want to live to a healthy 100? Find out the diet of the longest-living women in the world in this exclusive excerpt from “The Blue Zones Kitchen.”
Source: What the World’s Longest-Lived Women Eat
Oats are a favorite breakfast dish for many, but they’re especially beneficial for athletes due to specific nutrients they contain.
Source: Why Every Athlete Needs Oats – One Green Planet
Inflammation — the protective response of the body to clear infections and heal itself after injury — is at the root of many chronic diseases.
Source: Inflammation 101: What It Is, Why It Happens, How to Reduce It | Forks Over Knives
B vitamins often take a back seat in the needs of importance on a plant-based diet (outside of the popular Vitamin B12 of course).
Source: The Importance of B Vitamins for Your Health and The Best Plant-Based Sources to Eat – One Green Planet
If you’re considering a plant-based diet, you may be curious about how to get enough vegan protein. Read on for everything you need to know.
Source: The No-B.S. Guide to Vegan Protein