5 Reasons Why We Should Eat More Beans for Our Health

Source: 5 Reasons Why We Should Eat More Beans for Our Health

How Not to Die from Kidney Disease | NutritionFacts.org

Kidney failure may be both prevented and treated with a plant-based diet, and it’s no wonder: Kidneys are highly vascular organs, packed with blood vessels. Harvard researchers found three significant dietary risk factors for declining kidney function: “animal protein, animal fat, and cholesterol.” Animal fat can

Source: How Not to Die from Kidney Disease | NutritionFacts.org

How Not to Die from Diabetes | NutritionFacts.org

We’ve known since the 1930s that type 2 diabetes can be prevented, arrested, and even reversed with a plant-based diet. Within five years of following the diet, about a quarter of the diabetic patients in that early study were able to get off insulin altogether. Plant-based diets are relatively low in calories,

Source: How Not to Die from Diabetes | NutritionFacts.org

Since Going Plant-Based, I’ve Lost 45 Pounds, Lowered My Cholesterol, and Stopped Getting Uterine Fibroids

Before adopting a plant-based diet, Aimee Ponce suffered from a heel spur, uterine fibroids, and other chronic ailments. Read on for her story.

Source: Since Going Plant-Based, I’ve Lost 45 Pounds, Lowered My Cholesterol, and Stopped Getting Uterine Fibroids