The Perfect Seed: Why Everyone Should Add Pumpkin Seeds to Their Diet – One Green Planet

Forget the meat, dairy, eggs, and cheese! Here’s why pumpkin seeds are a better source of protein and higher in overall nutrients. Check out the benefits of this super seed!

Source: The Perfect Seed: Why Everyone Should Add Pumpkin Seeds to Their Diet – One Green Planet

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Health Benefits of Citrus Zest | NutritionFacts.org

New data demonstrating a DNA protective agent present in at least some fruits and vegetables found that the agent was heat sensitive and determined it was not vitamin C. This was confirmed in a study that tried vitamin C directly and found no effect on DNA protection or repair of DNA strand breaks. If not vitamin C,

Source: Health Benefits of Citrus Zest | NutritionFacts.org

The Importance of Getting Enough Zinc on a Vegan Diet and How to Do it – One Green Planet

Zinc deficiencies can result in: loss of hair, more susceptibility to colds and the flu, hormone imbalances, acne, and even change how the body uses and handles insulin in the body. Here’s how to get enough in a plant-based diet!

Source: The Importance of Getting Enough Zinc on a Vegan Diet and How to Do it – One Green Planet