Forget the meat, dairy, eggs, and cheese! Here’s why pumpkin seeds are a better source of protein and higher in overall nutrients. Check out the benefits of this super seed!
Source: The Perfect Seed: Why Everyone Should Add Pumpkin Seeds to Their Diet – One Green Planet
My story is about how a drastic change in my nutritional approach allowed me to regain control of my insulin and blood sugar levels and, ultimately, to thrive again.
Source: Why I Quit The Keto Diet
New data demonstrating a DNA protective agent present in at least some fruits and vegetables found that the agent was heat sensitive and determined it was not vitamin C. This was confirmed in a study that tried vitamin C directly and found no effect on DNA protection or repair of DNA strand breaks. If not vitamin C,
Source: Health Benefits of Citrus Zest | NutritionFacts.org
Turmeric is good for us and we shouldn’t shy away from it, so try these 15 recipes from our Food Monster App!
Source: Trying to Include More Turmeric in Your Diet? Try These 15 Vegan Recipes! – One Green Planet
How to go vegan and stay vegan! Get our Vegan Starter Kit and 8 day vegan meal plan so you can learn how to go vegan and stay vegan. It’s easy, and we’ll show you how.
Source: How to Go and Stay Vegan, It’s Easier Than You Think – Veganosity
Zinc deficiencies can result in: loss of hair, more susceptibility to colds and the flu, hormone imbalances, acne, and even change how the body uses and handles insulin in the body. Here’s how to get enough in a plant-based diet!
Source: The Importance of Getting Enough Zinc on a Vegan Diet and How to Do it – One Green Planet